tag:blogger.com,1999:blog-1621172731232796768.post9122511716365102059..comments2023-10-02T02:23:43.722+10:00Comments on running masters: Snakes no Crocs!Davidhttp://www.blogger.com/profile/14587034399590263977noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-1621172731232796768.post-59264205288559140492011-06-16T23:22:43.955+10:002011-06-16T23:22:43.955+10:00Dave,
I've done 2 10,000m in my entire ca...Dave,<br /> I've done 2 10,000m in my entire career one at Battersea Park track back in 86 or 87 and last April.<br />I've been running 6 milers in training for the past 2 weeks and can see an improvement and will do that 3x2 mile repeat 2 weeks out from Nationals.<br />Will keep you postedkevin f fordehttps://www.blogger.com/profile/05180133493164450327noreply@blogger.comtag:blogger.com,1999:blog-1621172731232796768.post-63955038422399667262011-06-15T23:52:54.472+10:002011-06-15T23:52:54.472+10:00Not a snake David. It is the tread from a 1774 &qu...Not a snake David. It is the tread from a 1774 "Dunlop road master." But don't feel bad I'm always confusing cracked pepper for "fleas"!Samurai Runninghttps://www.blogger.com/profile/12295160713705142193noreply@blogger.comtag:blogger.com,1999:blog-1621172731232796768.post-62245371429352723182011-06-15T23:10:22.619+10:002011-06-15T23:10:22.619+10:00Mate, judging by its belly it looks like it ate a ...Mate, judging by its belly it looks like it ate a small hamster 3 days ago so I wouldn't have worried about it eyeing up a scrawny human!Anonymoushttps://www.blogger.com/profile/13758183909765087339noreply@blogger.comtag:blogger.com,1999:blog-1621172731232796768.post-19556965027538567492011-06-15T22:25:48.817+10:002011-06-15T22:25:48.817+10:00Hi Kevin,
I think I ran only one 10,000m in my fir...Hi Kevin,<br />I think I ran only one 10,000m in my first 44years and and maybe about 6 in the last six years.<br />They are hell and best to leave a long enough gap between so that you can forget the purgatory of 25Laps!<br />Having said that far to many people are shy or scared of tackling the brute and the brave can be rewarded with medals or high comparative rankings. I always like to run them <br />hard as. If you can drop your opposition it would be rare as in any race for them to come back .<br />Do the session I did 2 or 3 weeks out from my Nationals 10,000 in April. It was a McMillan sesh 3 X 2miles with a lap jog recovery.<br />Good Luck getting back to form.Davidhttps://www.blogger.com/profile/14587034399590263977noreply@blogger.comtag:blogger.com,1999:blog-1621172731232796768.post-30226443729147449902011-06-15T08:59:15.255+10:002011-06-15T08:59:15.255+10:00Strewth my biggest concern on a run is a dog off i...Strewth my biggest concern on a run is a dog off its leash!!!!<br />Since you must have way more 10,000m races under your belt than me I'd be grateful for any pointers in my preparation for Nationals in 7 weeks time.kevin f fordehttps://www.blogger.com/profile/05180133493164450327noreply@blogger.com