tag:blogger.com,1999:blog-16211727312327967682024-03-19T15:50:17.145+10:00running mastersDavidhttp://www.blogger.com/profile/14587034399590263977noreply@blogger.comBlogger1270125tag:blogger.com,1999:blog-1621172731232796768.post-81649140365945705672019-01-04T11:59:00.003+10:002019-01-04T11:59:52.675+10:00My Year on Strava 2018<div dir="ltr" style="text-align: left;" trbidi="on">
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Davidhttp://www.blogger.com/profile/14587034399590263977noreply@blogger.com0tag:blogger.com,1999:blog-1621172731232796768.post-27041738110928994642018-06-11T11:08:00.001+10:002018-06-11T11:12:18.499+10:00North Lakes parkrun 2nd 17;29<div dir="ltr" style="text-align: left;" trbidi="on">
<b><span style="color: #666666; font-family: "trebuchet ms" , sans-serif;">I warmed up by running the 2.5km from home to the start and did 3 strides. The start is slightly downhill and there is a major width restriction on the pathway due to road works (it narrows to about 1m !). So I wanted to get out fast to avoid being blocked. Everything appeared OK till close to the end of the short grass section as I nearly over rotated and came close to tumbling over (like I infamously did at my kids sports-day Parents race back in 2004 - see if I can dig out the photo of that hamstring tear) anyhow to prevent myself from falling I splayed my right leg to break the rotation and thereby strained it! Immediately it was painful and I battled mentally should I drop out ? I continued on, taking a brief lead before a youngster breezed up on my shoulder and overtook me at 1KM and gapped me soundly. </span></b><br />
<b><span style="color: #666666; font-family: "trebuchet ms" , sans-serif;">Although it was painful I was running OK so I continued through the first lap in about 5;30 and the second lap in about 11;39. That second lap had taken far longer than it should have and I realized my time wouldn't be great. The third lap requires lapping people the whole way but the serious road works width restriction only presented minor inconvenience. My official time was 17;29 for second place (first over the line was Jai Hockey in about 17;15). I hobbled back home for 10.4km for the day. I rested Sunday and Monday to give the hammy some time to repair.</span></b><br />
<b><span style="color: #666666; font-family: "trebuchet ms" , sans-serif;">Will see how I go beyond that before recommencing.</span></b><br />
<b><span style="color: #666666; font-family: "trebuchet ms" , sans-serif;">Interestingly, I wore my heart rate monitor and got the HR up to ave 160 and a max of 170 during the 5km parkrun section.</span></b><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjULVe6r98dCaPheCp6PQFW-u81NiUjMWP-1TE5kJLuUIz5P0Ygs2Ba8C8rzbmv1QlsLMH3rsMUsNl_XUL541qIhJda-QcocCQYi531mVyDic8-E1oa_VvaIzqaXRHZvVyM398Qa6XWe6k/s1600/Sept+2004+Blues+and+purples+Hamstring%25281%2529.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="823" data-original-width="1234" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjULVe6r98dCaPheCp6PQFW-u81NiUjMWP-1TE5kJLuUIz5P0Ygs2Ba8C8rzbmv1QlsLMH3rsMUsNl_XUL541qIhJda-QcocCQYi531mVyDic8-E1oa_VvaIzqaXRHZvVyM398Qa6XWe6k/s640/Sept+2004+Blues+and+purples+Hamstring%25281%2529.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Did this hamstring tear from 2004 lead to my current chronically sore hamstring?</td></tr>
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Davidhttp://www.blogger.com/profile/14587034399590263977noreply@blogger.com2tag:blogger.com,1999:blog-1621172731232796768.post-114529013346147202018-06-05T15:36:00.000+10:002018-06-06T10:43:04.157+10:00Christleton 5K 17;12<div dir="ltr" style="text-align: left;" trbidi="on">
It's been a while!<br />
No racing just steady running waiting to see if my back/hammie/foot issues would resolve themselves. My hammie pain seems to have become chronic with it lasting over a year now.<br />
Still, I ran an 8 week block of 90km a week, so as I have been saying to anyone who asked, I am fit but not <b><i>race fit</i></b>. It was a long haul after recommencing training Dec 2017 having taken a break during Oct/Nov 2017. The Summer saw me running some all time slow runs in the dreadfully humid Brisbane conditions. The cooler months seem to have rejuvenated me and I am back running reasonably quickly (4;20km steady pace).<br />
My Niece was getting married in Chester UK May 19th 2018 (same day as another wedding). Due to other family commitments I flew over by myself but was able to meet up with our daughter Kate who has been living in London for the last year.<br />
In the week prior I met up with Andy Green at our old University @ Loughborough to reminisce over old times and sink a few beers. We went for a run around our old training haunts at The Outwoods (Bluebell Woods) and The Beacon. I had absolutely no memory of which paths to take but fortunately, as Andy had been a reasonably frequent visitor whilst his son did an engineering degree, he was able to guide us around. We also had a tour of the sporting facilities at Loughborough which are now world class including track, swimming pools and indoor training facilities.<br />
Bill Foster ( a former 2;12 Marathon man) one of the ladies athletics coaches proved an amiable guide, with him and Andy recounting many past battle stories.<br />
Andy has been is outstanding form recently, as a 55 year old he ran a certified 5KM road in 16;00, the 4th best World All-Time. He was gutted about missing the sub 16 specially as his watch was 15;58. He has subsequently suffered a set back with his Achilles and calf causing him to back right off the training.<br />
As luck would have it, Andy told me about a 5KM Road race, the night before the Wedding in one of the neighboring villages to where I was staying in Cheshire. I couldn't miss the opportunity to race in the UK for the first time in 20+ years.<br />
The Christleton 5km was limited to only 500 runners and was well oversubscribed - I got in on a waiting list entry).<br />
I warmed up with Andy and took a starting position about 6 to 8 rows back (my chip time was 4 seconds different from my gun time). I had semi resolved to run around with Andy, who said he'd run around 18mins. I had no idea what I was capable of because the few times I had tried to run quickly in recent weeks doing odd KM long bursts at speed (3;30K pace) to try and crack a few Strava segments had left me completely smashed! How could I put 5 K's together for a 17;30, I felt 19/20 minutes was likely more realistic for me. Andy also introduced me on the line to his club mate Stephen Watmough who was ranked 3rd M55 currently in the UK with a 16;50 time to his credit.<br />
At the start as the swarms of youngsters and not so young cleared out and found space to run in. I ran briefly following Stephen before dropping back, finding a comfortable pace to run at.<br />
It was unusual for me to run in such crowded conditions practically through out the race.<br />
The course was a lap and three quarters around country lanes and the village of Christleton. I was not at 100% but I did push myself specially as I tried to my best to un-chick myself towards the end.<br />
I was surprised to finish with 17;12 chip time, much better than I had expected.<br />
Stephen Watmough beat me in the age cat with 16;47 - thankfully a pretty rare loss for me.<br />
Andy cruised in with 17;39 and his younger brother Graham Green dropped out with a KM to go (running at sub 16 pace with a 2;36 M50 Cat win at the London Marathon still in his legs)<br />
so I didn't get completely mullered by the Green Machine.<br />
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Results from Christleton here <a href="https://chestertri.niftyentries.com/Results/Christleton-5K">https://chestertri.niftyentries.com/Results/Christleton-5K</a><br />
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Andy's 16;00 5km result ; <a href="http://www.ukresults.net/2018/podapra.html">http://www.ukresults.net/2018/podapra.html</a><br />
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M55 All-Time Rankings. Andy 4th!; <a href="https://arrs.run/Veterans/VR4_R5K.htm">https://arrs.run/Veterans/VR4_R5K.htm</a><br />
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I had three weeks away but managed around 70km each week. Now trying to get race fit for the Gold Coast 10km in 3 weeks!!<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUqPAKP2NMDjGdhvtHxQ25c0ok-DPK5i65cU296acEgdyC6qG3BpfQpalx86PgJzEZlMAwWuqapH-rmRSGYpH06pXgBldRxG1nTQp86Wi3y9bqZY66wakgiPo3HPE-gBVxiV-78JRd_6A/s1600/IMG20180519135619.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1124" data-original-width="1600" height="448" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUqPAKP2NMDjGdhvtHxQ25c0ok-DPK5i65cU296acEgdyC6qG3BpfQpalx86PgJzEZlMAwWuqapH-rmRSGYpH06pXgBldRxG1nTQp86Wi3y9bqZY66wakgiPo3HPE-gBVxiV-78JRd_6A/s640/IMG20180519135619.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Father and daughter Kate</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYMNRB8GUaVxVQJDTDANNnbEEAu39mP7KvRsLsiriUnMle-USfGl3SlaUatIlVXXRbiXex37B-3T4A3ViCBDUO0OmOSOm5_jZ1Zy-6hEpU3swy77biA2WjQENzTi_Ix6qRVn3oUMxBNi4/s1600/FB_IMG_1527235042194.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="1449" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYMNRB8GUaVxVQJDTDANNnbEEAu39mP7KvRsLsiriUnMle-USfGl3SlaUatIlVXXRbiXex37B-3T4A3ViCBDUO0OmOSOm5_jZ1Zy-6hEpU3swy77biA2WjQENzTi_Ix6qRVn3oUMxBNi4/s640/FB_IMG_1527235042194.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Andy Green #242 with Peaky Blinders haircut </td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDfiB3WOA2zEjdJy9yKSC_HrcRNuxY31RgchwJh00fKWucZyX4Z015ykLtxMVQG2u1G0OXUsul5_yZYsdNPkWLhDMjW9aW9foVJ97-wj4jTFTtUAd6QGZv7Rqlyr7F_mNi3PFkOxP2ETw/s1600/FB_IMG_1527234926853.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="1441" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDfiB3WOA2zEjdJy9yKSC_HrcRNuxY31RgchwJh00fKWucZyX4Z015ykLtxMVQG2u1G0OXUsul5_yZYsdNPkWLhDMjW9aW9foVJ97-wj4jTFTtUAd6QGZv7Rqlyr7F_mNi3PFkOxP2ETw/s640/FB_IMG_1527234926853.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Stephen Watmough #393 getting the better of a Queenslander</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXVED35NcqSdTT5XvT8laOZc3he3SvhdPzfHsxlt78pLI3l6FnaDmc2OVJeLfVhB1S9nxRnqGZaYXjcyFUVGHBwbC3Ot28VJbqVDuf-iupkZPQsPY8SYLLFCJZHioh_LbPybg2s4i2CgA/s1600/FB_IMG_1527234722917.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="1449" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXVED35NcqSdTT5XvT8laOZc3he3SvhdPzfHsxlt78pLI3l6FnaDmc2OVJeLfVhB1S9nxRnqGZaYXjcyFUVGHBwbC3Ot28VJbqVDuf-iupkZPQsPY8SYLLFCJZHioh_LbPybg2s4i2CgA/s640/FB_IMG_1527234722917.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">First race in 8 months, got chicked twice!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi48hMwNZLCYnRBGhaFSn7kENSN0iH9o0IA0dJzz7XW1JXjAB15_-rZn4uJjnu4AsQRPP0px0grXSha_tdXrnot-jhz4niL1bNCDlba3g2Res3MomkSdt6_EhVtmQ29Ye10uUZGj7RLFOg/s1600/IMG20180515161105.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi48hMwNZLCYnRBGhaFSn7kENSN0iH9o0IA0dJzz7XW1JXjAB15_-rZn4uJjnu4AsQRPP0px0grXSha_tdXrnot-jhz4niL1bNCDlba3g2Res3MomkSdt6_EhVtmQ29Ye10uUZGj7RLFOg/s640/IMG20180515161105.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Andrew Green M55 5KM 16;00 this year 4th All-time</td></tr>
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<tr><td style="text-align: center;"><img alt="Image may contain: 3 people, people standing and outdoor" src="https://scontent-syd2-1.xx.fbcdn.net/v/t1.0-9/29513088_10209341448373060_7463169267849150823_n.jpg?_nc_cat=0&oh=dbe97e2c707d6446550cc63f6eab9b6f&oe=5B791A0D" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Andrew's younger brother Graham winning the London Marathon M50 Cat in 2;36 - not your typical runners build!!<br />
<img alt="Image may contain: 2 people, people standing, shoes, shorts and outdoor" src="https://scontent-syd2-1.xx.fbcdn.net/v/t1.0-9/20994386_10208030353996520_3043531835010869838_n.jpg?_nc_cat=0&oh=a25dfec05b00a35df9d7d1d2fc93c0ba&oe=5BBB2511" /></td></tr>
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Davidhttp://www.blogger.com/profile/14587034399590263977noreply@blogger.com4tag:blogger.com,1999:blog-1621172731232796768.post-64377702588648096852017-12-27T12:07:00.002+10:002017-12-28T09:51:04.586+10:002017<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #ff9900;"><b>2017 age 56 in September</b></span></div>
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<b><span style="color: #ff6666;">3000m </span><span style="color: red;">9;36.2 QLD M55 Rec</span></b></div>
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<b><span style="color: #ff6666;">5000m 16;37.60</span></b></div>
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<b><span style="color: #ff6666;">parkrun 16;21</span></b></div>
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<b><span style="color: #ff6666;">10000m 33;56.26</span></b></div>
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<b><span style="color: #ff6666;">10km 34;33</span></b></div>
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<b><span style="color: #ff6666;">15km 53;59</span></b></div>
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<b><span style="color: #ff6666;">20km 73;57</span></b></div>
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<b><span style="color: #ff6666;">Half Mara 73;13</span></b></div>
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<b><span style="color: #ff6666;">25km 1;30;46</span></b></div>
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<b><span style="color: #ff6666;">30km 1;51;36</span></b></div>
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<span style="color: #666666;"><b style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 12px;">The 9;36 3000m was OK and nice to add an M55 to my Queensland M45 and M50 Records however the rate of decline is somewhat </b><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: 12px;"><b>disappointing</b></span></span><b style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 12px;">. I believe that if I can get running well again I should be able to still run sub 9;30 and maybe even sub 9;20 with some concentration on the shorter distances.</b></span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiLTL_MjtdsrtZA1ROA67aztq2OHY2GAsxfR4uyl_qLmZI4Tb-zjTomfx8tak3GsMcpGHhzxDaAupW6qDXqmSerOJrQnRVGOZha4rAlZ7VYEJ_Kjx4UiFm50Ij_epTsapaxbPRz3Y-0o0/s1600/3000.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="157" data-original-width="214" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiLTL_MjtdsrtZA1ROA67aztq2OHY2GAsxfR4uyl_qLmZI4Tb-zjTomfx8tak3GsMcpGHhzxDaAupW6qDXqmSerOJrQnRVGOZha4rAlZ7VYEJ_Kjx4UiFm50Ij_epTsapaxbPRz3Y-0o0/s1600/3000.JPG" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Queensland Masters Men's 3000m Records</td></tr>
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<span style="background-color: transparent; font-size: 12px;"><span style="color: #666666; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><b>Similarly the 5000m 16;37 was only just about acceptable. I believe that at Perth in Nov 2016 I was in 16 minute shape </b></span></span><span style="color: #666666;"><b style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 12px;"> but </b><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: 12px;"><b>didn't</b></span></span><b style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 12px;"> get the conditions to find it. </b></span><br />
<span style="color: #666666;"><b style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 12px;">I ran 16;22 subsequently but felt capable of better. </b></span><br />
<span style="color: #666666;"><b style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 12px;">Into 2017 and I had a go at 5000m at Queensland Open Championships after doing a 17;43 parkrun 'stroll' in the morning. I struggled around in 16;37.</b></span><br />
<span style="color: #666666;"><b style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 12px;">Not very wise preparation for a Masters athlete but you learn by your mistakes.</b></span></div>
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<span style="color: #666666;"><b style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 12px;">I ran a 16;21 North Lakes parkrun in April and a 16;23 Sandgate parkrun in May which were decent </b><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: 12px;"><b>performances</b></span></span><b style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 12px;"> specially considering the season. </b></span></div>
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<span style="color: #666666;"><b style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 12px;">From December 2016 I had started to ramp up my mileage to levels never before reached as a Masters runner 100-130km a week with a view to nailing a Half Marathon at the Gold Coast at the </b><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: 12px;"><b>beginning</b></span></span><b style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 12px;"> of July.</b></span></div>
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<span style="color: #666666;"><b style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 12px;">I had also joined Brisbane Road Runners Club and competed </b><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: 12px;"><b>regularly</b></span></span><b style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 12px;"> in the Championship event and some of the other non championship races 25km and 30km.</b></span></div>
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<span style="color: #666666;"><b style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 12px;">Back in January I ran 53;59 for 15km in stinking hot conditions, I was convinced come winter I could knock a minute or two off that time but I never managed to.</b></span></div>
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<tr><td style="text-align: center;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhk2VtLuoVbjZdZsZdEm9afs_-o6qbKm-hPHlpbGsLa23w5QTvWXVzqv3HER3ZZxPTVGZcuIlwG-m1lVvwaITSmp87QE1Q0vgYpqC8pfWBWqI8-p3_BYtPNG-tGhFd352ifTXslS5zoyMg/s640/Me+BRRC+2.jpg" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">I managed to hold around 60kg for the first half of the year.</td></tr>
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<span style="color: #666666;"><b style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 12px;">In March I managed another sub 34 minute </b><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: 12px;"><b>10000m</b></span></span><b style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 12px;"> to finish 3rd in 33;56 in the Queensland Open Championships. That time ranks me =3rd in the World Rankings for the year.</b></span></div>
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<tr><td style="text-align: center;"><img src="https://4.bp.blogspot.com/-aa94Holaq_A/WL4YkTaamEI/AAAAAAAAgz4/Jw2akAB53ZwpW32I975jAPStdFKN3u73wCPcB/s640/17035908_10154375563590732_1577547626_o.jpg" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Hot humid conditions for Qld 10000m Championship</td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj82zjPtiSrKdf_vVkkHYIy4jqa6WsZHd5zHxA9O_1tjAotIMxpSLTbx2-m1H4TDt3Lvk4MpFhhPMv2Qnhfj3RiDPXFy8cGuR8QqWhOD6i3cMw_LpuOqZyM3GQ6tQxwtTi06jgYKpZEGR8/s1600/2017+10000+rankings.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="874" data-original-width="1172" height="476" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj82zjPtiSrKdf_vVkkHYIy4jqa6WsZHd5zHxA9O_1tjAotIMxpSLTbx2-m1H4TDt3Lvk4MpFhhPMv2Qnhfj3RiDPXFy8cGuR8QqWhOD6i3cMw_LpuOqZyM3GQ6tQxwtTi06jgYKpZEGR8/s640/2017+10000+rankings.JPG" width="640" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPjmIweTyUjMlldYWCjwnZk2zLFjGAdOp5l4RysCwgQO1cyclRl1x8Ix3C9Ua7VU5Cb6bttMt-QvyeCW5ma2WTEdHJYinLxzHh5GqnX8lZZ0hvauLd36AuTTm9o0ViJFiK5SaLut4SJmg/s1600/2016+10000m+Rankings.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="840" data-original-width="1149" height="466" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPjmIweTyUjMlldYWCjwnZk2zLFjGAdOp5l4RysCwgQO1cyclRl1x8Ix3C9Ua7VU5Cb6bttMt-QvyeCW5ma2WTEdHJYinLxzHh5GqnX8lZZ0hvauLd36AuTTm9o0ViJFiK5SaLut4SJmg/s640/2016+10000m+Rankings.JPG" width="640" /></a></div>
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<span style="color: #666666;"><b style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 12px;">In April I ran 75;22 at BRRC Half Marathon Championship. At the time I didnt think too much of the performance but in hindsight when I consider the course with 10 x 180 o </b><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: 12px;"><b>turnarounds</b></span></span><b style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 12px;"> and Brisbane Autumn only Clay Dawson for company at the start and solo for 99% of the race. I ran through 5km in 17;04 and 10km in 34;36 and 20km in 70;44 averaging 3;32K's.</b></span><br />
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<img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKvCpvLVloQizyHzYQWlTMeSlVJ-CDjBL7pMMa9XvbK9-lguxfckI_slPw3edPDye_5VhQFykX8QtFPxDdlycf_Tju8M0ad_AxbFg04FwZ5VgezF9NdHJXwuCRIXBGcKuZ-_Jclpamp-Q/s1600/FB_IMG_1491771858408.jpg" /></div>
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<span style="color: #666666;"><b style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 12px;">As we headed deeper into winter I managed to get the weekly mileage closer to 130km per week with 30km long Sunday runs some double days and regular 18km morning run and one interval session. </b></span></div>
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<span style="color: #666666;"><b style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 12px;">I had run 2724km by June 1st.</b></span></div>
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<span style="color: #666666;"><b style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 12px;">In May I decide I would have crack at the BRRC 30km but remember being slightly </b><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: 12px;"><b>concerned</b></span></span><b style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 12px;"> it might affect my July 2nd Gold Coast Half performance.</b></span></div>
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<span style="color: #666666;"><b style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 12px;">I ran 1;51;36 for 30km averaging 3;41 K's by myself.</b></span><br />
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<img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1YKbrzsbftNRabNg9mjZRzw5h0craMDaKmao3A8znDKg-ZHHn24QTj5YUXf5bHwvc06V34pb3JqIXOLonm8jyBxThBiOXn4aPwGeLvq5O0fiWHAxRj2Io6tk5x5UJRrTuM47HfcrNgM8/s640/BRRC+30km+4th+June+2017+1.jpg" /></div>
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<span style="color: #666666;"><b style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 12px;">In June we had the BRRC 10km Champs where I finished 3rd in 34;33. The time was only 3 secs quicker than my 10km on the way to the BRRC Half Marathon in May. I </b><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: 12px;"><b>wasn't</b></span></span><b style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 12px;"> quite firing on song for some unknown reason.</b></span><br />
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<img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgifusUpTTJ4rJTIMTacRXzGvOhoY0NQ2NyVcYbNIxMPn6nbaIWigbzrXKY0nn9uTUGsopnJMK1-z4DitX4e_T7lGzQX3foTQyocnsS24tm577UPn2AYbIfkcV7OeXkuwHCu7DmIqUNctk/s640/BRRC+10km+contemplation.jpg" /></div>
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<span style="color: #666666;"><b style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 12px;">2nd July the Gold Coast Marathon Weekend and the Half Marathon for me. I was chuffed to have a little chat with Monna's before the start and interested to hear him complain about two of my current injuries the tops of the feet and the hammies. This was my big race for the year.</b></span></div>
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<span style="color: #666666;"><b style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 12px;">My aim was to run with the leading women but Sarah Hall was way too strong for me early on and then a big group of ladies passed me at about half way when I was fading. I went out too hard 16;38 for 5km was quicker than half my parkruns! 33;48 at 10km was Qld M55 Best Performance! </b></span></div>
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<span style="color: #666666;"><b style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 12px;">51;56 at 15km was still on track for an Australian M55 record held by Ronnie Peters however the final 5km my wheels were coming off as I went through 20km in 69;04 and finished with a 73;13 net.</b></span></div>
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<span style="color: #666666;"><b style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 12px;">I was </b><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: 12px;"><b>disappointed</b></span></span><b style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 12px;"> to be 50 secs off Ronnies time but that performance was still good enough for 2nd best Australian M55 ever (just in front of John Gilmour's 73;16) and 11th man in the M55 </b><a href="http://www.arrs.net/Veterans/VR4_HMar.htm" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 12px; font-weight: bold;" target="_blank">World All-Time Rankings</a><b style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 12px;">.</b></span></div>
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<span style="color: #666666;"><b style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 12px;">21.1km in ave 3;27 K's. M55 Bruce Graham ran 74mins and M50 Monna's 75mins.</b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4I_WCy_XtTCA3j9DyJfpEeNatmitleZT2TbT-8Qc32TxFVfUUOiXE14VfCQe_XB7yAZ0bJp25kKiw0CYO4KUV2s2_-CgNPYCHxyJhL9aadSk7d1WOfHvt8ciNnVUkFXn32noM7lBKo90/s1600/GCsplits.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="716" data-original-width="1184" height="386" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4I_WCy_XtTCA3j9DyJfpEeNatmitleZT2TbT-8Qc32TxFVfUUOiXE14VfCQe_XB7yAZ0bJp25kKiw0CYO4KUV2s2_-CgNPYCHxyJhL9aadSk7d1WOfHvt8ciNnVUkFXn32noM7lBKo90/s640/GCsplits.jpg" width="640" /></a></div>
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<tr><td style="text-align: center;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_SXh51hezCxwF2jOFou1r5xC1n2-NKkpJrsD7B0KCv9RBwi03_KtPDuQvILPh_O0aZCOUa8tFgOkc-XkGJgj23n7j3VLh_V8dMUBrcMdMneq07C_4RoFHiMbc0awOdNFSNU9v2L72DaM/s640/START.jpg" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">My cap behind Harris</td></tr>
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<tr><td style="text-align: center;"><img height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJ1QMsw8pSPHuxgjqWiKAwaJOeQzQ0Iei-fTjZY7V7Z7rZiJIkNhhqFP6_3dWZpTYwECLjpp80i92VG0bLZa7Wc-JzES37klpv3venPHwwojjaJVU5LXsmgrGwThBhj-YRre0jV50xBpU/s640/gc1.PNG" style="margin-left: auto; margin-right: auto;" width="422" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Flying at the start<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeHooVv0CSR0XyfRCFM_kg176oWokF-arrBOSbB8UgNwZHBxxgEn1NYfq26oHtOXAqaJEa4ahSqVubqjlZaelcLoxmZ7ik3pwh6o-fpqCxIg46UTyjiCPcP-2jvePis_H9Ij5VEEwW9_M/s1600/2017+Half+Mara+rankings.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="843" data-original-width="1176" height="458" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeHooVv0CSR0XyfRCFM_kg176oWokF-arrBOSbB8UgNwZHBxxgEn1NYfq26oHtOXAqaJEa4ahSqVubqjlZaelcLoxmZ7ik3pwh6o-fpqCxIg46UTyjiCPcP-2jvePis_H9Ij5VEEwW9_M/s640/2017+Half+Mara+rankings.JPG" width="640" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmNv6Aq8MHfqwRWB5nvPFVI9rEXJYEvyNMzAddqFdc290c_rRilhrpkxX5b6z7e7HS9fA3rVxL6hODJWOeN07p7yzJK-DTyAViUd3hApvpgTYaIuWD7CU60MsnW7hpiwjE-g050mG0lck/s1600/2016+half+Rankings.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="832" data-original-width="1193" height="444" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmNv6Aq8MHfqwRWB5nvPFVI9rEXJYEvyNMzAddqFdc290c_rRilhrpkxX5b6z7e7HS9fA3rVxL6hODJWOeN07p7yzJK-DTyAViUd3hApvpgTYaIuWD7CU60MsnW7hpiwjE-g050mG0lck/s640/2016+half+Rankings.JPG" width="640" /></a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8_bJG3lob5MRexnSCtKXQX5xbtuApgZIE8vcxgcHhRhdm_Cv3j3aFJc1-1hSZejeh7nOe0jawPXttipuEDeCteAiVzYLsMPPrPyD7-zSUWYYDX_B9A65cPBuVikCA90H2pBCnwdn3mPk/s1600/Have+Mara+Rank.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="945" data-original-width="947" height="636" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8_bJG3lob5MRexnSCtKXQX5xbtuApgZIE8vcxgcHhRhdm_Cv3j3aFJc1-1hSZejeh7nOe0jawPXttipuEDeCteAiVzYLsMPPrPyD7-zSUWYYDX_B9A65cPBuVikCA90H2pBCnwdn3mPk/s640/Have+Mara+Rank.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">World All-time M55 Rankings</td></tr>
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<span style="color: #666666;"><b>Later in July I was thrilled to win the award of Male Athlete of the Year for my Masters club Queensland Masters Athletics</b></span><br />
<img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguHW9iYgu3pXevllwf9FYWvEaCaFLs3Px_ilVgi3PHNFfuTF6awrznPZ4G5Dwh0_7nROIEuQQnkxyDBf85ILnna1vs68bQQ9l6zUDyyxH5-2rpCnG2MMpxLuqEgvi3ujNc4RVSLNMiAcM/s640/QMA+2016+2017+jpeg.jpg" /><br />
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<span style="color: #666666;"><b>In August I ran the Australian Half Marathon Championships for Queensland held in conjunction with the Sunshine Coast Marathon festival. The course wasn't the fastest but my 22nd place and 76;05 timing confirmed I'd gone off the boil. I was beginning to suffer a number of niggles. My hammies were painful and I noticed my stride length was shortening. </b></span><br />
<span style="color: #666666;"><b>Early onset decrepitude was beginning to take hold!</b></span><br />
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<img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNup4xH5eMohyphenhyphenFIu4_e-N5veVyutwUL1GOrwJCKIpUCmOWpE50UsYiHMad3tRvjKO2jjFqLDD-YEQUlfk31PoCA-hOw6csDkrNcuFg0gJ6DBv21bzNjbZ6tb4RRGS1acl4PI4kOXLQA7U/s640/Garmin+Half+stats+inc+GC+2015.JPG" /><br />
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<tr><td style="text-align: center;"><img height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuN5wOaww7Olcf5IspBDSkEcYEKgkWCVIfoqv1CPQYFc9HiC8DRHKhpyTiR-kYL4fU0aotVz9QbcePT-TcE_WTmoa7pZ5xZ8zsXzy47zT_sJYzuvikNM-j9gFN8h0f8tm9PElVhYCSAdg/s640/Screenshot_20170822-235516.png" style="margin-left: auto; margin-right: auto;" width="489" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">A shortening stride length was a major feature in 2017; 76;06 my official time at Alex Heads</td></tr>
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<b><span style="color: #666666;">For the rest of the year I struggled with my hammies, feet and back.</span></b><br />
<span style="color: #666666;"><b>I took two months off in October and November in an attempt to fully recuperate. I piled on 8kg before I recommenced running. Then I hurt my back again (probably trying to crank start a whipper snipper) which has severely limited my ability to stride out. </b></span><br />
<span style="color: #666666;"><b>I am going to keep jogging until the pain subsides and (if) the form returns. </b></span><br />
<span style="color: #666666;"><b>With the back being an issue I have decided to stay off the bike.</b></span><br />
<span style="color: #666666;"><b>Mike Trees (due here in February) would have me prancing around a pool or worse, swimming. He has set himself an interesting challenge to run 10mile in sub 55 at 55y.o. </b></span><b style="color: #666666;">I ran through 10miles (16.1km) at the GC in 55;10</b><b style="color: #666666;"> </b><br />
<b style="color: #666666;">He had a back operation in October 2016 and hardly does any running training but lots of swimming, stretching and drills. I shall </b><span style="color: #666666;"><b>endeavour</b></span><b style="color: #666666;"> to do more stretching and core work during 2018</b><br />
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Davidhttp://www.blogger.com/profile/14587034399590263977noreply@blogger.com0tag:blogger.com,1999:blog-1621172731232796768.post-38209484442776156962017-12-20T13:53:00.000+10:002018-06-07T14:05:38.640+10:00Injuries update<div dir="ltr" style="text-align: left;" trbidi="on">
As you might have guessed, that limping I mentioned in my last post following the BRRC 15KM Champs did not bode well.<br />
I limped for the rest of the week and decided to take time out as I had a number of other niggles that I thought could do with the rest.<br />
The idea was to come back fitter and stronger after a few weeks off. The M55 BRRC 5km Champs came and went and the foot didn't feel any better. Maybe I should have got it property diagnosed but it just wasn't that important to me.I had no massive goals or targets on the horizon. I was happy to wait it out.<br />
I thought maybe I would cycle in the interim but after just one ride I decided it wasn't enjoyable (everything still hurt). So I sat back for 8 weeks and did nothing. Well I might have walked the dog and drank beer to drown my sorrows. Very quickly the weight piled on, 8kg in fact!<br />
Enough was enough and so a couple of weeks ago I started back out on the road. The first two runs were a pathetic 2.6km loop I used to do with my dog Sascha = a very reluctant runner (whom I named the <a href="https://www.strava.com/segments/9116682" target="_blank">Strava segment</a> after). Boy did my hammies hurt like I'd been kicked by a scalded mule.<br />
Determined to actually build, I increased the distance to my <a href="https://www.strava.com/activities/48526329/segments/32683861483" target="_blank">Roo 5.6km</a> course. My hammies seemed to have shortened 3" during my sabbatical - really painful.<br />
The right foot is still not 100% either.<br />
The weekend before last I did my back in again whilst gardening (probably whilst unsuccessfully trying to crank a Whipper Snipper into life) . I managed to run the following day but had to take the next day off. I have since been able to resume my 5.6km shuffle jog. The pace has been so slow that I have not taken my Garmin out to record the ignominy of it all.<br />
I thought during today's run that the hammies were marginally improved and with the major limiting issue being my back.<br />
I have been trying to stretch the hamstrings before runs (air strides) and after (stretching on my back).<br />
When the back allows me, I will try and improve the distance maybe as far as the old faithful <a href="https://www.strava.com/segments/4882693" target="_blank">Roo+Lake 10.6km</a>) and pick up the pace.<br />
I have given up beer 😞 and started to be watch my diet 😢. I may even start wearing the Garmin again and start looking at Strava to see what everyone else is up to 😇<br />
I have no targets other than to get back to the fittest I can be and 60kg by May 2018 (attending my nieces wedding in U.K.).</div>
Davidhttp://www.blogger.com/profile/14587034399590263977noreply@blogger.com5tag:blogger.com,1999:blog-1621172731232796768.post-85755614852651070982017-10-09T16:19:00.002+10:002017-10-09T16:19:53.997+10:00BRRC 15km Championship 2nd 55;15<div dir="ltr" style="text-align: left;" trbidi="on">
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Earlier in the week I had decided not to run this due to some right knee pain adding to everything else. I'd only been able to mange a slow jog on grass most days however a 10.6km run on Saturday convinced me that I was actually still capable of running OK, so I decided to race. I wanted to continue my series of racing all the BRRC Championship races this year and attempting to set new age group records in each of the seven championship races.<br />
I was up at 4;30am to make the 6;30am start.<br />
Clay Dawson was backing up from the previous days Brisbane Fast 10km road event where he ran low 33's. Others who raced there decided to use the 15km as a tempo run (Dan James). Dennis Fitzgerald was keeping him company.<br />
Conditions were quite warm 20.3 O C and humidity at 77% - it is only going to get warmer!<br />
I thought I started OK, going through the first K in 3;23 but Clay had already made a significant gap.<br />
I settled into the run and calculated a running total of where I was in relation to Phil Davies M55 record 57;59 which is 3;51 average K's.<br />
The 3;35 second K certainly made me sit up and realize this was going to be a hard slog.<br />
3;30 for the 3rd K and I thought I would be ok if I could just run steady.<br />
At the turnarounds (x6) Clay was looking good, getting further and further away. I ran through the first lap in 17;49. I was reasonably clear in 2nd but did notice a phalanx of ladies running together looking very impressive (including Kerri Hodge, Brittany Zendler and Olivia Lennon) as well as 3rd place male Kevin Muller.<br />
I went through 10km in 36;30 (18;36) which proved my form has waned over the last few months. On the last lap I had difficulty negotiating the 180's with my foot plant putting pressure on my sore metatarsals, so much so that I would be limping out of the turns with foot pain. At least my knee wasn't sore!<br />
As I approached the finish I noted my average pace had gone up to 3;40 which was annoying but I knew a slight lift and I could bring the average back down to 3;39's. The final sprint very nearly brought about a finish area wretch but I managed to keep it under control.<br />
As I recovered sitting on the wall outside South Brisbane Sailing Club, the sweat dripped off the peak of my cap, I hadn't noticed how warm it was.<br />
I limped to the car and limped for the rest of the day. I am having Monday off as I am still in pain.<br />
Only one BRRC Championship race to go, 5km in November, my target is legend Ron Peters 5km age group record 17;24.<br />
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<a href="https://brisbaneroadrunners.org/wp/download/Race_Results/rac2017/rac201710/rac20171008/RAC20171008_15k-Overall.pdf" target="_blank">15km race results here</a><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioa6kXkYZoDb8_zchAgkOfdVja_ZFYqe7lKG__Qsk1pR_53rv-Af4cLAtBhFUam0vx35xY-7IQblMbMfx61jmRMRCjSHudzVnlXXRb0nJWbjZaXTI47GdBJIOkKl9JBxI3BKzl-pJU2ko/s1600/15km+Ladies+results.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="952" data-original-width="625" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioa6kXkYZoDb8_zchAgkOfdVja_ZFYqe7lKG__Qsk1pR_53rv-Af4cLAtBhFUam0vx35xY-7IQblMbMfx61jmRMRCjSHudzVnlXXRb0nJWbjZaXTI47GdBJIOkKl9JBxI3BKzl-pJU2ko/s640/15km+Ladies+results.JPG" width="420" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh74t6lomSgjMC5OJvPf4KuTzpoNEbEeYsh-gWCHe8LTk3y-tnor4q-bTKD-bMnA3SZEezbo2RyosTRHBwtonAlF-xFO_y1bMuRa7yCGbCSXEMzRma-06Z3CvyEMMEgOgrZy9XDrShJbx4/s1600/15m+Mens+Results.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="968" data-original-width="671" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh74t6lomSgjMC5OJvPf4KuTzpoNEbEeYsh-gWCHe8LTk3y-tnor4q-bTKD-bMnA3SZEezbo2RyosTRHBwtonAlF-xFO_y1bMuRa7yCGbCSXEMzRma-06Z3CvyEMMEgOgrZy9XDrShJbx4/s640/15m+Mens+Results.JPG" width="442" /></a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgldr7tn4WOhUl3xkCOZhoY0ZP4B2BjOrqSaiSUT0dd6_M1Zp5xrq3B5NLy7d3UgcSaMr9V4jz-ZXI7toKtV_aYsfDMGx7yzupXsByBL8wxq-LdK7Lf0o41IpN186SiSpnt1EyK1ZIVBoY/s1600/15km+brrc+Clay++leap.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1080" data-original-width="720" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgldr7tn4WOhUl3xkCOZhoY0ZP4B2BjOrqSaiSUT0dd6_M1Zp5xrq3B5NLy7d3UgcSaMr9V4jz-ZXI7toKtV_aYsfDMGx7yzupXsByBL8wxq-LdK7Lf0o41IpN186SiSpnt1EyK1ZIVBoY/s640/15km+brrc+Clay++leap.jpg" width="426" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Clay's reaction to setting an age group record and being allowed to race two days in succession and on his wife's birthday</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsEKWutz1Z6ObAQXwLFNftzCn08YzWelN1Otl0iKdDFufgS0W3a0QFQbqE85V2pZh5dPgxI7L-5j5UqJ3N7Wvx5wLtCmeucdw2Wcxawdr_Y7A7aGZHiN_bEa3IeNMxTnssQS6VRUfw8kA/s1600/15km+BRRC+ladies.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="720" data-original-width="1080" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsEKWutz1Z6ObAQXwLFNftzCn08YzWelN1Otl0iKdDFufgS0W3a0QFQbqE85V2pZh5dPgxI7L-5j5UqJ3N7Wvx5wLtCmeucdw2Wcxawdr_Y7A7aGZHiN_bEa3IeNMxTnssQS6VRUfw8kA/s640/15km+BRRC+ladies.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The ladies field was packed with talent</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie0x0Ei0L0rxGWqzLLNcBj2jjItVVzR7Wm4OlNlKhgbnvDSDspkHlUxglXt7UftT2frbML1QpPCXSjIgpassm0v-0XTvQTaU4W3f-cAHam3BWdUoDHsIuE6sjWpmg5Ozmu4fwWnNtK1p0/s1600/15km+BRRC.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1080" data-original-width="720" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie0x0Ei0L0rxGWqzLLNcBj2jjItVVzR7Wm4OlNlKhgbnvDSDspkHlUxglXt7UftT2frbML1QpPCXSjIgpassm0v-0XTvQTaU4W3f-cAHam3BWdUoDHsIuE6sjWpmg5Ozmu4fwWnNtK1p0/s640/15km+BRRC.jpg" width="426" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Too many beers<br /><br /></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKfoP-9mGHr-1jjxObUswUDi6alq0Zg8ErnYHRruhr7KvRGxMHplhN79GsUlVGCLweRbjVBao4CdgnHN_pkV8C-rK2Rx_OQoWWa1A6SdaM1-LpsCz3QF9Awazfp1A9MEclDJ8Ss2OYC4I/s1600/15km+BRRC+Comparison.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="914" data-original-width="1085" height="538" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKfoP-9mGHr-1jjxObUswUDi6alq0Zg8ErnYHRruhr7KvRGxMHplhN79GsUlVGCLweRbjVBao4CdgnHN_pkV8C-rK2Rx_OQoWWa1A6SdaM1-LpsCz3QF9Awazfp1A9MEclDJ8Ss2OYC4I/s640/15km+BRRC+Comparison.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Comparison with the 15km I did in heat of January</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXG3Gfh9W-Ym8JQVlchTIG5rRf94iilo8H8X38Aiwj7hkxGKVYCuRkBdfDnWzO-40gI_KkO8DK8sRNUlGp6R_SlyqUZWL5uzcBHQ75XJUEWTJoCaurDg440Sq2ThFWZwoMntKCA9_j_as/s1600/BRRC+15km+Laps+comparison.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="687" data-original-width="1225" height="358" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXG3Gfh9W-Ym8JQVlchTIG5rRf94iilo8H8X38Aiwj7hkxGKVYCuRkBdfDnWzO-40gI_KkO8DK8sRNUlGp6R_SlyqUZWL5uzcBHQ75XJUEWTJoCaurDg440Sq2ThFWZwoMntKCA9_j_as/s640/BRRC+15km+Laps+comparison.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Splits comparison</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZKTILKsqzhLj4n5a_L_BcCWlZvcQWADlH3sgOlX5MIis_h7il4xInqwR1mhkgrwDowtffF6R_cVE9dtiW2ZqIs1zdE_1uVzuELC0MLI36_LIRlrB1wdGVcvKe0uJFDHUqvwOsxQzHBws/s1600/ARRS+15KM+Rankings.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1023" data-original-width="907" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZKTILKsqzhLj4n5a_L_BcCWlZvcQWADlH3sgOlX5MIis_h7il4xInqwR1mhkgrwDowtffF6R_cVE9dtiW2ZqIs1zdE_1uVzuELC0MLI36_LIRlrB1wdGVcvKe0uJFDHUqvwOsxQzHBws/s640/ARRS+15KM+Rankings.JPG" width="566" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ARRS ranking list M55 15KM my two previous BRRC 15km's are included and my most recent performance should provide a footnote for the men</td></tr>
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<a href="http://www.arrs.net/" target="_blank">Check out all the ARRS Vets rankings and single age records here</a></div>
Davidhttp://www.blogger.com/profile/14587034399590263977noreply@blogger.com1tag:blogger.com,1999:blog-1621172731232796768.post-653188219877490682017-09-18T08:45:00.003+10:002017-11-18T11:10:21.102+10:00BRRC 10Mile Championship 5th 58;41<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "trebuchet ms" , sans-serif;">I have raced 10 miles twice previously 52min when I was 18 in the Shaftesbury 10 (PB) and I also ran the Reading 10 back in the 80's (as well as the Greenwich 11- see result below).</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">When I first started running '10 miles' in training was measured by running for 60 minutes! Ahh the good old days pre GPS watches!</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">At the BRRC 10 Mile Championships I had hoped to run around 56 minutes. My time at the Gold Coast as I ran through 10 miles (16.1km) in the Half was <b>55;10</b>.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">Since then I have had to deal with ever worsening hamstring pain. This is causing my stride to shorten and consequently I am racing slower and slower.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">The BRRC 10 Miler = 1x1.1km lap+3x5km laps = 8 X 180 O turnarounds.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">I had company to chase but wasn't capable of holding onto anyone.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">I finished 5th overall with 58;41. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">My time was still good enough to rank me the <b>11th </b>quickest M55 in the ARRS Vets rankings. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">I will take every entry into these rankings I can get.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">As a M45 and M50 I thought I ran a few good times but never quick enough for a single entry into these ranking lists.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">It was Strava World Half Marathon Challenge Day so I completed another lap (at just over 4;00 min km pace) for a 79 Half.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">All -time World M55 10 Mile Rankings <a href="http://www.arrs.net/" target="_blank">Website link here</a></span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhseHV_Z8aWOucJnoa2PDfz-R_z0jjyka2v9vaTGX2_1bb2duVsCI_K4o80tTfGyP9RG7oIfynbWPHJUjO-LN0nzwSQBUbNik6wldELQdB_V6mZQvShIEEhoXnHXfPqkQOw8XQaPfeQ3-k/s1600/brrc+10mile+1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="720" data-original-width="1080" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhseHV_Z8aWOucJnoa2PDfz-R_z0jjyka2v9vaTGX2_1bb2duVsCI_K4o80tTfGyP9RG7oIfynbWPHJUjO-LN0nzwSQBUbNik6wldELQdB_V6mZQvShIEEhoXnHXfPqkQOw8XQaPfeQ3-k/s640/brrc+10mile+1.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Clay disappeared off to 54 minute win</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFnUqat_AEwGlTWhYKurWRUMYSw8rB1khd9DzS6HAF4QhOi97SDzFJpouQtxQQc4ewn6wXwgryxThDLPA9xkzA8r_JR8dRHWp3gwPixmzGG8G2A9DRCqtAubNFk-GF5vdJ7JKQHVKmgS0/s1600/brrc+10mile+2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="720" data-original-width="1080" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFnUqat_AEwGlTWhYKurWRUMYSw8rB1khd9DzS6HAF4QhOi97SDzFJpouQtxQQc4ewn6wXwgryxThDLPA9xkzA8r_JR8dRHWp3gwPixmzGG8G2A9DRCqtAubNFk-GF5vdJ7JKQHVKmgS0/s640/brrc+10mile+2.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Wayne in flouro Orange,Dan and Dan (by the van!) also came through to beat me.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEjKJdONU-YxlnoiA43gv_Dj9XxQZxmaZhF8DqbGd3LZhloOaRljVGRy1yZDz4o-mpZ-B6lRv06XteFbb3S9z4Zl-jRIkxXe55nwdB-b9fIsbO9lr4DPUTwOtSSP9II0Cwr-QWhOJhdVY/s1600/brrc+10mile3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="427" data-original-width="640" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEjKJdONU-YxlnoiA43gv_Dj9XxQZxmaZhF8DqbGd3LZhloOaRljVGRy1yZDz4o-mpZ-B6lRv06XteFbb3S9z4Zl-jRIkxXe55nwdB-b9fIsbO9lr4DPUTwOtSSP9II0Cwr-QWhOJhdVY/s640/brrc+10mile3.jpg" width="640" /></a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-xqDLYDqb0GlqV-QjG2Pcr4xcnB-bLSqKzdep_4PAhH_aSKEBHmehhVytqSBSe_GdRCkkKt5PKNc8b2AuD2W4S3xSLaQjIls_186RSyLDwV67I8Zn83R9hc7UQaR2VIoxcAZ6ulLaYC0/s1600/brrc10mile4.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="640" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-xqDLYDqb0GlqV-QjG2Pcr4xcnB-bLSqKzdep_4PAhH_aSKEBHmehhVytqSBSe_GdRCkkKt5PKNc8b2AuD2W4S3xSLaQjIls_186RSyLDwV67I8Zn83R9hc7UQaR2VIoxcAZ6ulLaYC0/s640/brrc10mile4.jpg" width="426" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Start/finish line, chip timing, Newton Distance shoes Queenslander vest</td></tr>
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<span style="font-family: "trebuchet ms" , sans-serif;"><a href="https://brisbaneroadrunners.org/wp/download/Race_Results/rac2017/rac201709/rac20170910/RAC20170910_10m-Club-Championships.pdf" target="_blank">Results here;</a> with splits.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span>
<a href="https://brisbaneroadrunners.org/wp/download/Race_Results/rac2017/rac201709/rac20170910/RAC20170910_10m-Overall.pdf" target="_blank"><span style="font-family: "trebuchet ms" , sans-serif;">Overall results here</span></a><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span>
<span style="font-family: "trebuchet ms" , sans-serif;">Check out my stride length at the GC here;</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgKJEDljfEMCs7AZXnK87hxR3z1L3S0d0c40w1tmZ75ErrSJO47BNETay-JOAwaZnM0jybUG40p6_P3VXRZ-JrywNyVAyyFKJt1cTQEIziU5WhUVs_1S_D8nttbu_rw0i_gbpeqlOHYyU/s1600/GCsplits.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="716" data-original-width="1184" height="386" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgKJEDljfEMCs7AZXnK87hxR3z1L3S0d0c40w1tmZ75ErrSJO47BNETay-JOAwaZnM0jybUG40p6_P3VXRZ-JrywNyVAyyFKJt1cTQEIziU5WhUVs_1S_D8nttbu_rw0i_gbpeqlOHYyU/s640/GCsplits.jpg" width="640" /></a></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Now compare to BRRC 10 Mile Championship here;</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">(not withstanding the last 5km warm down had an effect on the overall average length)</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuk9SimFfY5EI4G7CgV4a3mjplG5OowYJO0CLcGpZ9JHXWrffUwkUAhYmc3knwAH3vpYS2iref0xnRVxtBbspfDAueTf9wzjE4jMFTebBJej2Pz_grrujOSJ7jxFWX4pUHOco1n4n0hbA/s1600/BRRC+10mile%252B5km+Warm+down.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="902" data-original-width="788" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuk9SimFfY5EI4G7CgV4a3mjplG5OowYJO0CLcGpZ9JHXWrffUwkUAhYmc3knwAH3vpYS2iref0xnRVxtBbspfDAueTf9wzjE4jMFTebBJej2Pz_grrujOSJ7jxFWX4pUHOco1n4n0hbA/s640/BRRC+10mile%252B5km+Warm+down.JPG" width="558" /></a></div>
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52;25 10mile aged 18 in 1980<br />
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<img height="640" src="https://lh3.googleusercontent.com/W1FPWCKkjIBKxtIFw9PNmABlWPMAtYNDg2q2cMd026MJiSyp74KtvZmvfpwy-z7DRtMLvAkHx1-eX1yC7PGwv-gbrmkOBHZhuvH1Hp9gYFg1kXZuvQb7QG3Erq_G45uUQstnQ16o8okug5B4svfQM3D2ZVZbgtfrX8-ItfJ83J9FM0OxtD-e_A6jyYvqlBhqa4wrX4O3Ac9TchgL1hInd2h39KeqLbNJk35SdaVhnMOabr2EPHXi5wYFZ1avfYuiH2OGzGDSHaJfpcLl84tuJgO1kgMx95gpv-ci_Qx4DAcnuMvgJGPCrNYrhrt4BWVx2t4ii1632pqt7OQtaN_gfdJg4PcSpMP1qdcvrw2ENAtBSmEpvNAnv0OJJv_V03EbWz7hovXy1Z1wJIaTUKPPwVu8238BakAH2-wPL2_QbQKiH5EgWAekMFlRqek3g18zt364OjkmmsbsKbIFyeget8X0qRUrjZUWWe42kme--509YSHbu3u2ANXcYvPiEIXHacnM3TJvpSEaexs20t9UOXL4Qxks_7NLPrs9rbIdUDSou7utRRv8BjX7LSmPEZ12fihR0yNiHX2f7ZRXXL9TZUTl5o4BTVRwgGoGACGvVylNsWb1WEHawBc5p4oRYNR5Xh487u76RMJCI87EaYc1R4a2wvWl39rOXyX3=w802-h1069-no" width="480" /><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">Here is my 58;01, 11 mile, not sure of date but probably 18/19 years old.The race winner was 2 minutes behind me in the Shaftesbury 10 above!</span><br />
<img height="258" src="https://lh3.googleusercontent.com/oYrRvH-O5PcqqjxjN_C_kRMu4QLgwoFbV3llBCbLMskPIUKniT615ZJk3h39PJgnCX19W3nthARWpTdyC00bRdaZJ5YrPRr6G3JAkCskz78sSNH2A4Ix7ZYE7N2GzT-BjV84JECoJop7fcuTUcjlvtnopMKIeABL5PzH3mOnZtm1eAg4RNoG4E1-jCRKnrRRX84Q0S21ASazvk-z3Bn25lFyD11xpapf6gJAf7FaLnFe9Q0v-Zy8ng3BPxZgq3tzLoleZSfrjc18TmTkfjPn0M-mHsimTnMjo0x9MVRSLHtH_cpS2Bp9V0TkfM4iypMih4SwiL8oIDiIaC3CCbpmTbM4smv4I8Dhsk0AcnfZG6OkT0M7U5rkZRn8JzOdDpraH9bXgweEyQCnnBp9mGpIpXOeIBWUaA6_5Hyy2ZLJuv2-eAnKNaEqt_9p9gws_mCZnER1VwB9cnxJOq8B4A1wQjvHxhtpIAQp_vzQ3zZPoL6PfaTwE_m_NB2qy6gGs38ompP345Cmy-0VsamBdxnN4L-zAY-Sgt4xqOGFqG4P829XuED3yP2odzSaRkonzVOGtMveAIfI5ITO1rpn0D7Iy1NxdS0s-GmT7Hf5Pjk_-pWIEEsll8fE7Ndmk4MN1mU_Xb5e2rYRLthbRbBWxVy7MizUbyTLshVTPbte=w1600-h647-no" width="640" /><br />
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Davidhttp://www.blogger.com/profile/14587034399590263977noreply@blogger.com0tag:blogger.com,1999:blog-1621172731232796768.post-86159774122543062892017-08-27T09:59:00.003+10:002023-09-07T09:41:45.120+10:00Bridge to Brisbane 33;41 41st & 1st<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span face=""trebuchet ms" , sans-serif" style="color: #666666;">My first time on the new course. </span></b><br />
<b><span face=""trebuchet ms" , sans-serif" style="color: #666666;">The logistics are not too bad getting to the start form the North Side. </span></b><br />
<b><span face=""trebuchet ms" , sans-serif" style="color: #666666;">I was up at 4;00am and out the door at 4;45am arrived in Spring Hill at 5;30am and found easy parking. </span></b><br />
<b><span face=""trebuchet ms" , sans-serif" style="color: #666666;">A cool morning but not freezing about 12 O C, so decided to run glove less. I forgot to put my cap on.</span></b><br />
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<b><span face=""trebuchet ms" , sans-serif" style="color: #666666;">The start was a couple of hundred meters from my parking spot on Little Edward St. Warmed up by running up and down the street next to the start. Said hello to Jackson Elliot, great to see him back racing again after Achilles issues for a year or so. Also hello to Shawn Clayton, Peter Bracken and the Bertie Boys.</span></b></div>
<b><span face=""trebuchet ms" , sans-serif" style="color: #666666;">The start was delayed and my hands were getting cold so stuck them down my shorts (warming cheeks😁)</span></b><br />
<b><span face=""trebuchet ms" , sans-serif" style="color: #666666;">I lined up next to Aiden Hobbs one row back behind Brittany and Clare. </span></b><br />
<b><span face=""trebuchet ms" , sans-serif" style="color: #666666;">Before the race I was expecting to run around 34 as I would be still recovering from last weeks Half Mara and I have a number of niggles (Right foot/back/hammies).</span></b><br />
<b><span face=""trebuchet ms" , sans-serif" style="color: #666666;"><br /></span></b>
<b><span face=""trebuchet ms" , sans-serif" style="color: #666666;">I got 'crowded out' at the gun and didn't really get into my stride for a good few hundred meters but as it was downhill still went through the first km in 3;05. In fact the downhill was so steep it was really uncomfortable running. My heart rate seemed to shoot up and I felt uncomfortable. I pretty much went backwards throughout the race struggling to push on. It was a 'write off' race as my GPS failed, my Chip failed, I failed and the course came up short.</span></b><br />
<b><span face=""trebuchet ms" , sans-serif" style="color: #666666;">My Garmin only measured 6km so the GPS dropped out, but timed me at 33;46. Official results failed to include me so my bib number chip failed! Bracko said he ran 31mins but the course was 200m short (?). Its really disappointing if you ran fantastically well, like him, but cant claim the time due to poor organization. Unfortunately this race has a history of inaccurate course measurements!</span></b><br />
<b><span face=""trebuchet ms" , sans-serif" style="color: #666666;">My chip eventually got recognized and for what it's worth,I was given 33:41 and 41st and 1st in the results.</span></b><br />
<b><span face=""trebuchet ms" , sans-serif" style="color: #666666;"><br /></span></b>
<b><span face=""trebuchet ms" , sans-serif" style="color: #666666;">My Bridge to Brisbane race record;</span></b><br />
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<span class="Apple-style-span"><span face=""trebuchet ms" , sans-serif" style="color: orange;"><b>7th August 2005 Bridge to Brisbane 12km 44m10 75th & 9th</b></span></span></div>
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<span class="Apple-style-span"><span face=""trebuchet ms" , sans-serif" style="color: orange;"><b>6th August 2006 Bridge to Brisbane 12km 41m36 27th & 2nd</b></span></span></div>
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<span class="Apple-style-span"><span face=""trebuchet ms" , sans-serif" style="color: orange;"><b>5th August 2007 Bridge to Brisbane 12km 39m07 21st & 1st </b></span></span></div>
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<span class="Apple-style-span"><span style="font-size: 13.2px;"><span class="Apple-style-span"><span class="Apple-style-span"><span face=""trebuchet ms" , sans-serif" style="color: orange;"><b>29th August 2010 Bridge to Brisbane 10KM 34m27 21st & 1st </b></span></span></span></span></span></div>
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<span face=""trebuchet ms" , sans-serif" style="color: orange;"><b><span class="Apple-style-span"><span style="font-size: 13.2px;"><span class="Apple-style-span"><span class="Apple-style-span">11th Sept 2011 Bridge to Brisbane </span></span></span></span><span style="font-size: 13.2px;"><span class="Apple-style-span">10KM 34m07 13th & 1st</span></span></b></span></div>
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<span style="font-size: 13.2px;"><span class="Apple-style-span"><span face=""trebuchet ms" , sans-serif" style="color: orange;"><b>3rd Sept 2013 Bridge to Brisbane 5KM 15;31 10th & 1st </b></span></span></span></div>
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<span style="font-size: 13.2px;"><span class="Apple-style-span"><span face=""trebuchet ms" , sans-serif" style="color: orange;"><b>7th Sept 2014 Bridge to Brisbane 10km 33;17 8th & 1st</b></span></span></span></div>
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<span style="font-size: 13.2px;"><span class="Apple-style-span"><span face=""trebuchet ms" , sans-serif" style="color: orange;"><b><span style="color: orange;">27th August 2017 Bridge to Brisbane* 10km </span><span style="color: orange;"> 33;41 41st & 1st </span></b></span></span></span></div>
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<b><span class="Apple-style-span"><span face=""trebuchet ms" , sans-serif" style="color: orange;"><span style="font-size: 13.2px;">* New Course </span></span></span></b><br />
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Davidhttp://www.blogger.com/profile/14587034399590263977noreply@blogger.com1tag:blogger.com,1999:blog-1621172731232796768.post-73271491484040155832017-08-23T15:16:00.000+10:002017-08-25T15:11:01.010+10:00Australian Half Marathon Championship 22nd 76;05<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><b>I nominated and gained selection to represent Queensland in this Australian Half Marathon Championship Race. It's cool to be able to represent your State in Open competition at 55 years of age. My performances at the Gold Coast and Perth World Championships (73;13 and 73;43) would have secured my spot.</b></span><br />
<span style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><b>My build up was OK with some solid mileage weeks from 4 weeks out in the 130km+ range. The week of the race I tapered by just running 10km each day and a reduced grass interval session.</b></span><br />
<span style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><b>My plan for the race was to go out a lot steadier than at the GC and see if I could improve my second half performance.</b></span><br />
<span style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><b>The morning dawned freezing cold 7.8 o C. </b></span><b style="color: #666666; font-family: "Trebuchet MS", sans-serif;">I would wear gloves. </b><br />
<b style="color: #666666; font-family: "Trebuchet MS", sans-serif;">The race combined with the Sunshine Coast Marathon runners who would run their first half alongside us then complete two 10.5km laps. A cold Southerly seemed to blow at us from all directions and the skinniest slither of a moon hung out over the ocean at Alexandra Headlands.</b><br />
<span style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><b>The race start was no where near as hectic as at the GC and we had room to get into our stride. The first KM is nearly all uphill as we follow the ocean road heading South over the headland. Matty McDonald (QLD 12th 71;21) and Peter Bracken (15th 73;23) sped past very early.</b></span><br />
<span style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><b>I fell in behind Marathon Man, Clay Dawson (1st 2;27;30) and fellow Queensland runners James Turner (20th 75;03) and Wayne Spears (18th 74;48).</b></span><br />
<span style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><b>Clay was making a bizarre rattling sound that was mesmeric and disconcerting at the same time. I think he indicated it was glucose tablets but when I rounded the Northern turnaround point and saw a set of beads on the floor my guess at the time was he was carrying Rosary Beads to go with his prayers for attempting to get through his 3rd Marathon in 6 weeks.</b></span><br />
<span style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><b>20th ; 2;26;54 at the GC,</b></span><br />
<span style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><b>1st and 2;28;15 at the Brisbane Marathon).</b></span><br />
<span style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><b>- Clay's running this year has been overseen by Ipswich Super Coach, Peter Reeves (The Robot) his running has been sensational.</b></span><br />
<span style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><b>The first few K's were quire uncomfortable for me. The hill sent my heart rate soaring. My hammies were feeling really tight and sore (this has been an issue for me over the last few months). I couldn't hold onto Clay/Jim/Wayne and they gapped me between 5 and 10km. </b></span><br />
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5KM with Clay followed by Jim and Wayne, Tim Toner and me</div>
<span style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><b><br /></b></span>
<span style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><b>A few trains came past, I tried tucking in with one led at the time by Daniel James (24th 76;31) others on that bus rally managed to push on and run decent times from that slowish first half. Mathew Gluyas finished 11th in 73;49 having run through not far in front of me at 10km in 35;25, his 5km between 15 and 20 was a swift 17;02 and his closing 1.1km was at 3;17 pace! I think he has got a much quicker performance capability!</b></span><br />
<span style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><b>The Gluyas bus caught and spat out the back Nic Hull (23rd 76;21) who was running ahead of me for most of the race. I eventually managed to catch Nic and Daniel James came back to me during that 4th 5km section. On this homeward stretch I was caught by the first lady Linda Spencer (21st 75;38). I tried hard to stay with her and in managing to up my pace managed to gap Nic and Daniel. I remember that at the time how my hammies were really hurting and in order to pick up my pace I had to 'run ugly' with an awkward gait but who cares. A bit like the GC it is a really long straight run for home at the Sunshine Coast and I ran as hard as I could. I hadn't taken too much notice of my 5km 10km 15km 20km splits but had noticed a few times my Garmin reeling out km splits in 3;40's or 3'30 were as at the GC I was reeling off 3;20's and 3;30's. Still I was somewhat surprised to see the clock tick over 76mins for a 76;05 net result. Hard to fathom it really but I was interested in comparisons with the other Half's recently completed. Shame I didn't wear the heart-rate monitor in the other races. Of particular note my stride length at the Sunshine Coast was the shortest.</b></span><br />
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<span style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><b><a href="http://intraining.racetecresults.com/Results.aspx?CId=16287&RId=6016&EId=2" target="_blank">Race results here</a></b></span><br />
<span style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><br /></span>
<span style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><a href="https://connect.garmin.com/modern/activity/1926439421" target="_blank">Garmin Performance State here</a></span><br />
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Davidhttp://www.blogger.com/profile/14587034399590263977noreply@blogger.com0tag:blogger.com,1999:blog-1621172731232796768.post-84050778279565242042017-08-03T18:01:00.002+10:002017-09-22T12:59:41.077+10:00#GCAM17, #GCM18<div dir="ltr" style="text-align: left;" trbidi="on">
Gold Coast Airport Marathon Asics Half Marathon trophy, always the class race of Australia.<br />
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Davidhttp://www.blogger.com/profile/14587034399590263977noreply@blogger.com0tag:blogger.com,1999:blog-1621172731232796768.post-8617313814843755062017-07-28T14:55:00.000+10:002017-08-03T17:51:15.745+10:00QMA Male Athlete of the Year 2016/2017<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><b>A huge honour to have this bestowed upon me.</b></span><br />
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Davidhttp://www.blogger.com/profile/14587034399590263977noreply@blogger.com1tag:blogger.com,1999:blog-1621172731232796768.post-69403057132179794632017-07-24T15:35:00.000+10:002017-10-11T10:49:29.638+10:00Brisbane Road Runners Club 20km Championship 3rd 73;57<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><b>I have been staying up real late through July watching as much Tour de France as is humanly possible. This resulted in me changing the routine from early morning runs to late afternoon runs. Its nice to run later during the Winter as its warmer and the body is also warmed up and much more capable of performing. I only run my basic 10.6km Roo+Lake (North Lakes) route but was able to pick the pace up from my early morning longer runs.</b></span><br />
<span style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><b>The BRRC 20km fell the night of the Tour final Time Trial. </b></span><br />
<span style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><b>The final decisive stage, could Froome possibly lose the crown? </b></span><br />
<span style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><b>I decided that getting up at 4;30am meant I couldn't watch the stage live (as racing on 2 hours sleep would be crazy). </b></span><br />
<span style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><b>Heading to the race, I had hoped to run sub 72 or two X 36 minutes 10K's. I had gone through 20km at the Gold Coast in 69;04 but didn't expect to get close to that on the tough West End course. </b></span><br />
<span style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><b>For comparisons sake, at the Gold Coast I had run through 10km in 33;48 on the way to 21.1km's but two weeks prior had raced a 10km at West End in 34;33.</b></span><br />
<span style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><b>Sunday morning was chilly. I hate running in cold weather and Sub 10 O C is freezing to me. I wore gloves beanie singlet and long sleeve turtle neck. I intended to maybe strip off layers if I felt uncomfortable but in the end kept all the gear on the whole race. </b></span><br />
<span style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><b>Clay Dawson, 'fresh' from his breakthrough sub 2;30 performance at Gold Coast (2;26!!) was able to pull away from the get go. A couple of others including Saucony's Chris Adams and a BERTI boy were only racing 10km, unbeknownst to me (thought they were running 20km). Elliott Carr and Daniel James were actually racing the 20km.</b></span><br />
<span style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><b>Of the 20km runners, Clay was 'out of sight' gone! running 69mins. </b></span><br />
<span style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><b>The next group comprised Elliott, Dan and me. I think I led them for the first lap (5km) but then dropped away from them on the second lap. My hammies were really tight, painfully tight and I had nothing more to give. It was all I could do, to just hang in there. Unfortunately Elliott caught a stomach cramp and had to stop for a spell (he had started to pull away from Dan). This allowed Dan and I to fortuitously overtake him.</b></span><br />
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<span style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><b>So 73;57 compared to 69;04 at the Gold Coast wasn't great but it beats doing a 30km long Sunday run and its a performance I can certainly improve upon.</b></span><br />
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<span style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><b>It fits into the A.R.R.S All time World Vets <a href="http://www.arrs.net/Veterans/VR4_R20K.htm" target="_blank">Rankings here</a></b></span><br />
<b><span style="color: #666666;"><br /></span></b>
<b><span style="color: #666666; font-family: "arial"; font-size: medium;">20 km Rankings for Ages 55-59</span></b><br />
<pre><b><span style="color: #666666;"><span style="color: #0066ff; font-family: "arial"; font-size: small;">Men</span><span style="color: black; font-family: "courier new" , "courier"; font-size: xx-small;">
1:08:07 Norman Green (PA/USA) 08 Apr 1989 56y285d 27 Jun 1932 Medford OR USA
1:12:03a Laurence Olsen (MA/USA) 23 Jun 2002 55y221d 14 Nov 1946 Bedford NH USA
1:13:57 Johnny A Kelley (MA/USA) 04 Jul 1966 58y301d 06 Sep 1907 Needham MA USA
1:14:54 Ko vanderWeijden (NED) 11 Mar 2001 55y248d 06 Jul 1945 Alphen aan den </span></span></b></pre>
<pre><span style="color: #666666; font-family: "courier new" , "courier"; font-size: xx-small;"><b>Rijn NED</b></span></pre>
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<pre><b><span style="color: #666666;"><span style="color: black; font-family: "trebuchet ms" , sans-serif;">A French runner named Georges Ribeiro</span><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: xx-small;"> </span>ra</span><span style="font-family: "trebuchet ms" , sans-serif;">n 70;37 last year </span></span></b></pre>
<pre><b><span style="color: #666666;"><span style="font-family: "trebuchet ms" , sans-serif;">so I'm equal 4th in the rankings </span></span></b><b><span style="color: #666666;"><span style="font-family: "trebuchet ms" , sans-serif;">- </span></span></b><b><span style="color: #666666;"><span style="font-family: "trebuchet ms" , sans-serif;">wish I could count my first 20KM </span><span style="font-family: "trebuchet ms" , sans-serif;">from GC!</span></span></b></pre>
<pre><span style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><b>
</b></span></pre>
<pre><span style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><a href="http://www.arrs.net/SA_R20K.htm" target="_blank"><b>Here are the Age Records for 20km. </b></a></span></pre>
<pre><span style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><b>
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<pre><span style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><b>It looks like our friend Ian Cameron has run a World Age Record ! </b></span></pre>
<pre><span style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><b>Just have to confirm he is 62.</b></span></pre>
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<tr><td class="tr-caption" style="text-align: center;">The sun may have been shining but 8oC (46oF) in Brisbane is freezing!</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Dan James and I chillin!</td></tr>
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Davidhttp://www.blogger.com/profile/14587034399590263977noreply@blogger.com0tag:blogger.com,1999:blog-1621172731232796768.post-17102921313074243432017-07-21T14:54:00.000+10:002017-07-22T13:06:06.740+10:00My Masters 10000m race history<div dir="ltr" style="text-align: left;" trbidi="on">
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Ave HR MAX HR<br />
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7/11/06<br />
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21/04/2011 20:08<o:p></o:p></div>
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9/09/2014 18:24<o:p></o:p></div>
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27/10/2014 18:57<o:p></o:p></div>
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5/03/2015 18:53<o:p></o:p></div>
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3/04/2015 10:37<o:p></o:p></div>
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30/08/2016 17:52<o:p></o:p></div>
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19/10/2016 19:01<o:p></o:p></div>
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1/11/2016 10:12<o:p></o:p></div>
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4/03/2017 19:59<o:p></o:p></div>
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33;03.05<br />
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33;25.82<br />
33;28.56<br />
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32:53:00<o:p></o:p></div>
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33:43:00<o:p></o:p></div>
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33:03:00<o:p></o:p></div>
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34:13:00<o:p></o:p></div>
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33:31:00<o:p></o:p></div>
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</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 7;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 65.0pt;" valign="bottom" width="87"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
33:15:00<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 8; mso-yfti-lastrow: yes;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 65.0pt;" valign="bottom" width="87"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
33:56:00<o:p></o:p></div>
</td>
</tr>
</tbody></table>
<div class="MsoNormal">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid red 2.25pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 490.05pt; mso-border-bottom-alt: solid red 2.25pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; mso-padding-left-alt: 5.4pt; mso-padding-right-alt: 5.4pt; mso-table-layout-alt: fixed; mso-yfti-tbllook: 1184; width: 49px;">
<tbody>
<tr style="height: 15.0pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 37.0pt;" valign="bottom" width="49"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br />
<br />
<br />
<br />
<br />
--<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 1;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 37.0pt;" valign="bottom" width="49"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
164<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 2;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 37.0pt;" valign="bottom" width="49"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
--<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 3;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 37.0pt;" valign="bottom" width="49"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
--<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 4;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 37.0pt;" valign="bottom" width="49"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
--<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 5;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 37.0pt;" valign="bottom" width="49"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
161<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 6;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 37.0pt;" valign="bottom" width="49"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
170<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 7;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 37.0pt;" valign="bottom" width="49"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
--<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 8; mso-yfti-lastrow: yes;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 37.0pt;" valign="bottom" width="49"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
--<o:p></o:p></div>
</td>
</tr>
</tbody></table>
<div class="MsoNormal">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid red 2.25pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 490.05pt; mso-border-bottom-alt: solid red 2.25pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 42.55pt;" valign="top" width="57"><table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; mso-padding-left-alt: 5.4pt; mso-padding-right-alt: 5.4pt; mso-table-layout-alt: fixed; mso-yfti-tbllook: 1184; width: 59px;">
<tbody>
<tr style="height: 15.0pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 44.0pt;" valign="bottom" width="59"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br />
<br />
<br />
<br />
<br />
--<o:p></o:p></div>
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</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 1;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 44.0pt;" valign="bottom" width="59"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
176<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 2;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 44.0pt;" valign="bottom" width="59"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
--<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 3;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 44.0pt;" valign="bottom" width="59"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
--<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 4;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 44.0pt;" valign="bottom" width="59"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
--<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 5;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 44.0pt;" valign="bottom" width="59"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
169<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 6;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 44.0pt;" valign="bottom" width="59"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
179<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 7;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 44.0pt;" valign="bottom" width="59"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
--<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 8; mso-yfti-lastrow: yes;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 44.0pt;" valign="bottom" width="59"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
--<o:p></o:p></div>
</td>
</tr>
</tbody></table>
<div class="MsoNormal">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid red 2.25pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 490.05pt; mso-border-bottom-alt: solid red 2.25pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 7.0cm;" valign="top" width="265">Pan Pacific Games GC 1st<br />
AMA Champs Hobart 1st M45<br />
Qld Open Champs GC 4th<br />
AMA Champs Sydney 1st M45<br />
<br />
<table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; mso-padding-left-alt: 5.4pt; mso-padding-right-alt: 5.4pt; mso-table-layout-alt: fixed; mso-yfti-tbllook: 1184; width: 263px;">
<tbody>
<tr style="height: 15.0pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 197.0pt;" valign="bottom" width="263"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
AMA Champs M45-49 1st Brisbane<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 1;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 197.0pt;" valign="bottom" width="263"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
10000m hard easy (No Recovery) *<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 2;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 197.0pt;" valign="bottom" width="263"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
10000m 33;37 1st<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 3;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 197.0pt;" valign="bottom" width="263"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
Queensland Open CHAMPION @ 53<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 4;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 197.0pt;" valign="bottom" width="263"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
AMA Champs Sydney M50 1st <o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 5;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 197.0pt;" valign="bottom" width="263"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
10000m hard easy (No Recovery) *<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 6;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 197.0pt;" valign="bottom" width="263"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
10000m 33:34 Qld M55 Rec<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 7;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 197.0pt;" valign="bottom" width="263"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
World Champs 1st Perth Qld M55Rec<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 8; mso-yfti-lastrow: yes;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 197.0pt;" valign="bottom" width="263"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
Queensland Open Champs 3rd<o:p></o:p></div>
</td>
</tr>
</tbody></table>
<div class="MsoNormal">
*Training session<o:p></o:p></div>
</td>
</tr>
</tbody></table>
<br />
<div class="MsoNormal">
<br /></div>
</div>
Davidhttp://www.blogger.com/profile/14587034399590263977noreply@blogger.com2tag:blogger.com,1999:blog-1621172731232796768.post-77096981484593756442017-07-20T10:58:00.000+10:002017-07-22T13:13:49.482+10:00My Masters 5000m race history<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<br />
<table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; mso-padding-alt: 0cm 0cm 0cm 0cm; mso-table-layout-alt: fixed; mso-yfti-tbllook: 1184; width: 623px;">
<tbody>
<tr>
<td style="border-bottom: solid red 2.25pt; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-bottom-alt: solid red 2.25pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 103.15pt;" valign="top" width="138"><div class="MsoNormal">
<b>Date</b><o:p></o:p></div>
</td>
<td style="border-bottom: solid red 2.25pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: solid windowtext 1.0pt; mso-border-bottom-alt: solid red 2.25pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 73.8pt;" valign="top" width="98"><div class="MsoNormal">
<b>5000m</b><o:p></o:p></div>
</td>
<td style="border-bottom: solid red 2.25pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: solid windowtext 1.0pt; mso-border-bottom-alt: solid red 2.25pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal">
<b>Race</b><o:p></o:p></div>
</td>
<td style="border-bottom: solid red 2.25pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: solid windowtext 1.0pt; mso-border-bottom-alt: solid red 2.25pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 42.55pt;" valign="top" width="57"><div class="MsoNormal">
<b>Cat Place</b><o:p></o:p></div>
</td>
<td style="border-bottom: solid red 2.25pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: solid windowtext 1.0pt; mso-border-bottom-alt: solid red 2.25pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 7.0cm;" valign="top" width="265"><div class="MsoNormal">
<b>Race/Championship</b><o:p></o:p></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 103.15pt;" valign="top" width="138"><div class="MsoNormal">
19.11.05<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 73.8pt;" valign="top" width="98"><div class="MsoNormal">
17m22<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal">
2nd<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 42.55pt;" valign="top" width="57"><div class="MsoNormal">
M44 1st<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 7.0cm;" valign="top" width="265"><div class="MsoNormal">
QMA SAF
Nathan<o:p></o:p></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 103.15pt;" valign="top" width="138"><div class="MsoNormal">
11.02.06<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 73.8pt;" valign="top" width="98"><div class="MsoNormal">
17m37<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal">
1<sup>st</sup><o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 42.55pt;" valign="top" width="57"><div class="MsoNormal">
M44 1<sup>st</sup><o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 7.0cm;" valign="top" width="265"><div class="MsoNormal">
QMA SAF
Nathan<o:p></o:p></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid red 2.25pt; border-left: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid red 2.25pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 103.15pt;" valign="top" width="138"><div class="MsoNormal">
27.02.06<o:p></o:p></div>
</td>
<td style="border-bottom: solid red 2.25pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid red 2.25pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 73.8pt;" valign="top" width="98"><div class="MsoNormal">
17m03<o:p></o:p></div>
</td>
<td style="border-bottom: solid red 2.25pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid red 2.25pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal">
5<sup>th</sup><o:p></o:p></div>
</td>
<td style="border-bottom: solid red 2.25pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid red 2.25pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 42.55pt;" valign="top" width="57"><div class="MsoNormal">
M44 2<sup>nd</sup><o:p></o:p></div>
</td>
<td style="border-bottom: solid red 2.25pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid red 2.25pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 7.0cm;" valign="top" width="265"><div class="MsoNormal">
QMA State
Champs<o:p></o:p></div>
<div class="MsoNormal">
SAF Nathan<o:p></o:p></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 103.15pt;" valign="top" width="138"><div class="MsoNormal">
23.09.06<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 73.8pt;" valign="top" width="98"><div class="MsoNormal">
15m58<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal">
1st<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 42.55pt;" valign="top" width="57"><div class="MsoNormal">
M44 1st<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 7.0cm;" valign="top" width="265"><div class="MsoNormal">
QMA SAF
Nathan<o:p></o:p></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 103.15pt;" valign="top" width="138"><div class="MsoNormal">
4.11.06<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 73.8pt;" valign="top" width="98"><div class="MsoNormal">
15m38.61<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal">
2<sup>nd</sup><o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 42.55pt;" valign="top" width="57"><div class="MsoNormal">
M45 1st<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 7.0cm;" valign="top" width="265"><div class="MsoNormal">
Pan
Pacific Champs<o:p></o:p></div>
<div class="MsoNormal">
Gold Coast<o:p></o:p></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 103.15pt;" valign="top" width="138"><div class="MsoNormal">
21.02.07<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 73.8pt;" valign="top" width="98"><div class="MsoNormal">
<b><span style="color: red;">15m29.6</span></b><o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal">
8th<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 42.55pt;" valign="top" width="57"><div class="MsoNormal">
M45 1st<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 7.0cm;" valign="top" width="265"><div class="MsoNormal">
QA Open
Champs <span style="color: red;"><b>QLD REC @ M45</b></span><o:p></o:p></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 103.15pt;" valign="top" width="138"><div class="MsoNormal">
26.02.07<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 73.8pt;" valign="top" width="98"><div class="MsoNormal">
15m48.2<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal">
3<sup>rd</sup><o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 42.55pt;" valign="top" width="57"><div class="MsoNormal">
M45 1st<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 7.0cm;" valign="top" width="265"><div class="MsoNormal">
QMA State
Champs<o:p></o:p></div>
<div class="MsoNormal">
SAF Nathan<o:p></o:p></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 103.15pt;" valign="top" width="138"><div class="MsoNormal">
8.04.07<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 73.8pt;" valign="top" width="98"><div class="MsoNormal">
15m46.38<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal">
1<sup>st</sup><o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 42.55pt;" valign="top" width="57"><div class="MsoNormal">
M45 1<sup>st</sup><o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 7.0cm;" valign="top" width="265"><div class="MsoNormal">
AMA
National Champs<o:p></o:p></div>
<div class="MsoNormal">
Hobart<o:p></o:p></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid red 2.25pt; border-left: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid red 2.25pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 103.15pt;" valign="top" width="138"><div class="MsoNormal">
8.06.07<o:p></o:p></div>
</td>
<td style="border-bottom: solid red 2.25pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid red 2.25pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 73.8pt;" valign="top" width="98"><div class="MsoNormal">
15m41.6<o:p></o:p></div>
</td>
<td style="border-bottom: solid red 2.25pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid red 2.25pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal">
8<sup>th</sup><o:p></o:p></div>
</td>
<td style="border-bottom: solid red 2.25pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid red 2.25pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 42.55pt;" valign="top" width="57"><div class="MsoNormal">
M45 1<sup>st</sup><o:p></o:p></div>
</td>
<td style="border-bottom: solid red 2.25pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid red 2.25pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 7.0cm;" valign="top" width="265"><div class="MsoNormal">
Mauncell
Distance Classic<o:p></o:p></div>
<div class="MsoNormal">
St. Lucia<o:p></o:p></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 103.15pt;" valign="top" width="138"><div class="MsoNormal">
8.12.07<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 73.8pt;" valign="top" width="98"><div class="MsoNormal">
16m07.71<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal">
1<sup>st</sup><o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 42.55pt;" valign="top" width="57"><div class="MsoNormal">
M46 1<sup>st</sup><o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 7.0cm;" valign="top" width="265"><div class="MsoNormal">
QMA SAF
Nathan<o:p></o:p></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 103.15pt;" valign="top" width="138"><div class="MsoNormal">
21.12.07<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 73.8pt;" valign="top" width="98"><div class="MsoNormal">
15m53.07<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal">
3<sup>rd</sup><o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 42.55pt;" valign="top" width="57"><div class="MsoNormal">
M46 1<sup>st</sup><o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 7.0cm;" valign="top" width="265"><div class="MsoNormal">
QA Gold
Coast<o:p></o:p></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 103.15pt;" valign="top" width="138"><div class="MsoNormal">
6.02.08<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 73.8pt;" valign="top" width="98"><div class="MsoNormal">
15m42.82<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal">
12<sup>th</sup><o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 42.55pt;" valign="top" width="57"><div class="MsoNormal">
M46 1<sup>st</sup><o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 7.0cm;" valign="top" width="265"><div class="MsoNormal">
QA Open
Champs St Lucia<o:p></o:p></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 103.15pt;" valign="top" width="138"><div class="MsoNormal">
23.02.08<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 73.8pt;" valign="top" width="98"><div class="MsoNormal">
15m58.51<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal">
1<sup>st</sup><o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 42.55pt;" valign="top" width="57"><div class="MsoNormal">
M46 1<sup>st</sup><o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 7.0cm;" valign="top" width="265"><div class="MsoNormal">
QMA State
Champs SAF Nathan<o:p></o:p></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 103.15pt;" valign="top" width="138"><div class="MsoNormal">
23.03.08<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 73.8pt;" valign="top" width="98"><div class="MsoNormal">
15m58.31<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal">
1<sup>st</sup><o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 42.55pt;" valign="top" width="57"><div class="MsoNormal">
M46 1st<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 7.0cm;" valign="top" width="265"><div class="MsoNormal">
AMA
National Champs Sydney<o:p></o:p></div>
</td>
</tr>
<tr>
<td style="border-bottom: none; border-left: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; border-top: none; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 103.15pt;" valign="top" width="138"><div class="MsoNormal">
30.05.08<o:p></o:p></div>
</td>
<td style="border-right: solid windowtext 1.0pt; border: none; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 73.8pt;" valign="top" width="98"><div class="MsoNormal">
15m41.44<o:p></o:p></div>
</td>
<td style="border-right: solid windowtext 1.0pt; border: none; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal">
9<sup>th<o:p></o:p></sup></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><sup>AvHR</sup></b><b><o:p></o:p></b></div>
</td>
<td style="border-right: solid windowtext 1.0pt; border: none; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 42.55pt;" valign="top" width="57"><div class="MsoNormal">
M46 1<sup>st</sup><o:p></o:p></div>
<div class="MsoNormal">
MAX<o:p></o:p></div>
</td>
<td style="border-right: solid windowtext 1.0pt; border: none; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 7.0cm;" valign="top" width="265"><div class="MsoNormal">
Mauncell
Distance Classic St. Lucia<o:p></o:p></div>
</td>
</tr>
<tr>
<td style="border-bottom: none; border-left: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; border-top: none; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 103.15pt;" valign="top" width="138"><table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; mso-padding-left-alt: 5.4pt; mso-padding-right-alt: 5.4pt; mso-table-layout-alt: fixed; mso-yfti-tbllook: 1184; width: 127px;">
<tbody>
<tr style="height: 15.0pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 95.0pt;" valign="bottom" width="127"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
13/11/2010 7:13<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 1;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 95.0pt;" valign="bottom" width="127"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
27/11/2010 7:02<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 2;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 95.0pt;" valign="bottom" width="127"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
23/04/2011 9:51<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 3;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 95.0pt;" valign="bottom" width="127"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
15/10/2011 8:12<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 4;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 95.0pt;" valign="bottom" width="127"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
5/11/2011 8:13<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 5;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 95.0pt;" valign="bottom" width="127"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
12/11/2011 8:05<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 6;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 95.0pt;" valign="bottom" width="127"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
26/11/2011 8:09<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 7;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 95.0pt;" valign="bottom" width="127"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
21/01/12 20:29<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 8;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 95.0pt;" valign="bottom" width="127"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
4/10/2014 8:08<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 9;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 95.0pt;" valign="bottom" width="127"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
8/11/2014 8:05<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 10;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 95.0pt;" valign="bottom" width="127"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
6/12/2014 8:05<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 11;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 95.0pt;" valign="bottom" width="127"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
26/02/15 21:13<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 12;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 95.0pt;" valign="bottom" width="127"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
5/04/2015 10:11<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 13;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 95.0pt;" valign="bottom" width="127"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
15/11/2015 12:15<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 14;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 95.0pt;" valign="bottom" width="127"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
14/01/16 19:58<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 15;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 95.0pt;" valign="bottom" width="127"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
15/10/2016 8:08<o:p></o:p></div>
<div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
29/10/16 13:38<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 16;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 95.0pt;" valign="bottom" width="127"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
19/11/2016 17:59<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 17;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 95.0pt;" valign="bottom" width="127"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
7/12/2016 19:01<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 18; mso-yfti-lastrow: yes;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 95.0pt;" valign="bottom" width="127"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
18/02/17 20:10<o:p></o:p></div>
</td>
</tr>
</tbody></table>
<div class="MsoNormal">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;"><o:p></o:p></span></div>
</td>
<td style="border-right: solid windowtext 1.0pt; border: none; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 73.8pt;" valign="top" width="98"><table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; mso-padding-left-alt: 5.4pt; mso-padding-right-alt: 5.4pt; mso-table-layout-alt: fixed; mso-yfti-tbllook: 1184; width: 64px;">
<tbody>
<tr style="height: 15.0pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 48.0pt;" valign="bottom" width="64"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
16:28<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 1;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 48.0pt;" valign="bottom" width="64"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
16:03<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 2;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 48.0pt;" valign="bottom" width="64"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
15:50<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 3;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 48.0pt;" valign="bottom" width="64"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
16:08<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 4;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 48.0pt;" valign="bottom" width="64"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
15:56<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 5;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 48.0pt;" valign="bottom" width="64"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
15:55<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 6;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 48.0pt;" valign="bottom" width="64"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
16:04<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 7;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 48.0pt;" valign="bottom" width="64"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
15:58<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 8;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 48.0pt;" valign="bottom" width="64"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
16:22<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 9;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 48.0pt;" valign="bottom" width="64"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
16:24<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 10;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 48.0pt;" valign="bottom" width="64"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
16:02<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 11;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 48.0pt;" valign="bottom" width="64"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
15:54<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 12;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 48.0pt;" valign="bottom" width="64"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
16:05<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 13;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 48.0pt;" valign="bottom" width="64"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
16:21<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 14;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 48.0pt;" valign="bottom" width="64"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
16:55<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 15;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 48.0pt;" valign="bottom" width="64"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
16:47<o:p></o:p></div>
<div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
16:43<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 16;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 48.0pt;" valign="bottom" width="64"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
16:21<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 17;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 48.0pt;" valign="bottom" width="64"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
16:53<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 18; mso-yfti-lastrow: yes;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 48.0pt;" valign="bottom" width="64"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
16:37<o:p></o:p></div>
</td>
</tr>
</tbody></table>
<div class="MsoNormal">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;"><o:p></o:p></span></div>
</td>
<td style="border-right: solid windowtext 1.0pt; border: none; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; mso-padding-left-alt: 5.4pt; mso-padding-right-alt: 5.4pt; mso-table-layout-alt: fixed; mso-yfti-tbllook: 1184; width: 49px;">
<tbody>
<tr style="height: 15.0pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 37.0pt;" valign="bottom" width="49"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
--<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 1;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 37.0pt;" valign="bottom" width="49"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
--<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 2;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 37.0pt;" valign="bottom" width="49"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
--<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 3;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 37.0pt;" valign="bottom" width="49"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
--<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 4;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 37.0pt;" valign="bottom" width="49"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
171<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 5;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 37.0pt;" valign="bottom" width="49"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
--<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 6;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 37.0pt;" valign="bottom" width="49"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
167<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 7;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 37.0pt;" valign="bottom" width="49"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
172<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 8;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 37.0pt;" valign="bottom" width="49"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
--<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 9;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 37.0pt;" valign="bottom" width="49"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
167<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 10;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 37.0pt;" valign="bottom" width="49"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
--<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 11;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 37.0pt;" valign="bottom" width="49"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
--<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 12;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 37.0pt;" valign="bottom" width="49"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
--<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 13;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 37.0pt;" valign="bottom" width="49"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
--<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 14;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 37.0pt;" valign="bottom" width="49"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
--<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 15;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 37.0pt;" valign="bottom" width="49"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
161<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 16;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 37.0pt;" valign="bottom" width="49"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
--<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 17;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 37.0pt;" valign="bottom" width="49"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
167<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 18; mso-yfti-lastrow: yes;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 37.0pt;" valign="bottom" width="49"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
168<o:p></o:p></div>
</td>
</tr>
</tbody></table>
<div class="MsoNormal">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;"><o:p></o:p></span></div>
</td>
<td style="border-right: solid windowtext 1.0pt; border: none; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 42.55pt;" valign="top" width="57"><table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; mso-padding-left-alt: 5.4pt; mso-padding-right-alt: 5.4pt; mso-table-layout-alt: fixed; mso-yfti-tbllook: 1184; width: 37px;">
<tbody>
<tr style="height: 15.0pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 28.0pt;" valign="bottom" width="37"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
--<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 1;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 28.0pt;" valign="bottom" width="37"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
--<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 2;">
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187<o:p></o:p></div>
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181<o:p></o:p></div>
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<tr style="height: 15.0pt; mso-yfti-irow: 7;">
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184<o:p></o:p></div>
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<tr style="height: 15.0pt; mso-yfti-irow: 8;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 28.0pt;" valign="bottom" width="37"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
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181<o:p></o:p></div>
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<tr style="height: 15.0pt; mso-yfti-irow: 10;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 28.0pt;" valign="bottom" width="37"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
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<tr style="height: 15.0pt; mso-yfti-irow: 13;">
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--<o:p></o:p></div>
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<tr style="height: 15.0pt; mso-yfti-irow: 14;">
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--<o:p></o:p></div>
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<tr style="height: 15.0pt; mso-yfti-irow: 15;">
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175<o:p></o:p></div>
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<tr style="height: 15.0pt; mso-yfti-irow: 16;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 28.0pt;" valign="bottom" width="37"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
--<o:p></o:p></div>
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<tr style="height: 15.0pt; mso-yfti-irow: 17;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 28.0pt;" valign="bottom" width="37"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
179<o:p></o:p></div>
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<tr style="height: 15.0pt; mso-yfti-irow: 18; mso-yfti-lastrow: yes;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 28.0pt;" valign="bottom" width="37"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
176<o:p></o:p></div>
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</tbody></table>
<div class="MsoNormal">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;"><o:p></o:p></span></div>
</td>
<td style="border-right: solid windowtext 1.0pt; border: none; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 7.0cm;" valign="top" width="265"><table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; mso-padding-left-alt: 5.4pt; mso-padding-right-alt: 5.4pt; mso-table-layout-alt: fixed; mso-yfti-tbllook: 1184; width: 235px;">
<tbody>
<tr style="height: 15.0pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 176.0pt;" valign="bottom" width="235"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
5000m 16m27 1st<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 1;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 176.0pt;" valign="bottom" width="235"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
5000m 16m02.65 1st<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 2;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 176.0pt;" valign="bottom" width="235"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
AMA Brisbane M45-49 3rd<o:p></o:p></div>
</td>
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<tr style="height: 15.0pt; mso-yfti-irow: 3;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 176.0pt;" valign="bottom" width="235"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
5000m 1st 16;08<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 4;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 176.0pt;" valign="bottom" width="235"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
5000m<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 5;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 176.0pt;" valign="bottom" width="235"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
5000m<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 6;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 176.0pt;" valign="bottom" width="235"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
5000m Official 16m04<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 7;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 176.0pt;" valign="bottom" width="235"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
5000m QLD Open Champs<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 8;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 176.0pt;" valign="bottom" width="235"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
5000m 16;21.9 1st<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 9;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 176.0pt;" valign="bottom" width="235"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
5000m. 16:23.0 1st<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 10;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 176.0pt;" valign="bottom" width="235"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
5000m 16;02 1st<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 11;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 176.0pt;" valign="bottom" width="235"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
QLD Open 5000m Champs<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 12;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 176.0pt;" valign="bottom" width="235"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
AMA M50 Sydney Champ 1st<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 13;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 176.0pt;" valign="bottom" width="235"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
Tokyo 5000m 16;21<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 14;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 176.0pt;" valign="bottom" width="235"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
5000m Sippy Downs<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 15;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 176.0pt;" valign="bottom" width="235"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
Masters 5000m 16;47<o:p></o:p></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
World Masters Perth M55 1st<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 16;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 176.0pt;" valign="bottom" width="235"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
5000m 16:22<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 17;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 176.0pt;" valign="bottom" width="235"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
5000m 16;52.84<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 18; mso-yfti-lastrow: yes;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 176.0pt;" valign="bottom" width="235"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
Queensland Open 5000m Champs<o:p></o:p></div>
</td>
</tr>
</tbody></table>
<div class="MsoNormal">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;"><o:p></o:p></span></div>
</td>
</tr>
</tbody></table>
<br />
<div class="MsoNormal">
<br /></div>
</div>
Davidhttp://www.blogger.com/profile/14587034399590263977noreply@blogger.com0tag:blogger.com,1999:blog-1621172731232796768.post-45124552752758655322017-07-19T16:00:00.000+10:002017-08-01T15:44:43.335+10:00My Masters 3000m race history<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<br />
<table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; mso-padding-alt: 0cm 0cm 0cm 0cm; mso-table-layout-alt: fixed; mso-yfti-tbllook: 1184; width: 623px;">
<tbody>
<tr>
<td style="border-bottom: solid red 2.25pt; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-bottom-alt: solid red 2.25pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 103.15pt;" valign="top" width="138"><div class="MsoNormal">
<b>Date</b><o:p></o:p></div>
</td>
<td style="border-bottom: solid red 2.25pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: solid windowtext 1.0pt; mso-border-bottom-alt: solid red 2.25pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 73.8pt;" valign="top" width="98"><div class="MsoNormal">
<b>3000m</b><o:p></o:p></div>
</td>
<td style="border-bottom: solid red 2.25pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: solid windowtext 1.0pt; mso-border-bottom-alt: solid red 2.25pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal">
<b>Place</b><o:p></o:p></div>
</td>
<td style="border-bottom: solid red 2.25pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: solid windowtext 1.0pt; mso-border-bottom-alt: solid red 2.25pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 42.55pt;" valign="top" width="57"><div class="MsoNormal">
<b>Cat Place</b><o:p></o:p></div>
</td>
<td style="border-bottom: solid red 2.25pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: solid windowtext 1.0pt; mso-border-bottom-alt: solid red 2.25pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 7.0cm;" valign="top" width="265"><div class="MsoNormal">
<b>Race/Championship</b><o:p></o:p></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 103.15pt;" valign="top" width="138"><div class="MsoNormal">
29.10.05<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 73.8pt;" valign="top" width="98"><div class="MsoNormal">
10m01<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal">
2nd<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 42.55pt;" valign="top" width="57"><div class="MsoNormal">
M44 1st<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 7.0cm;" valign="top" width="265"><div class="MsoNormal">
QMA SAF
Nathan<o:p></o:p></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 103.15pt;" valign="top" width="138"><div class="MsoNormal">
26.11.05<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 73.8pt;" valign="top" width="98"><div class="MsoNormal">
9m58<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal">
2<sup>nd</sup><o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 42.55pt;" valign="top" width="57"><div class="MsoNormal">
M44 1<sup>st</sup><o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 7.0cm;" valign="top" width="265"><div class="MsoNormal">
QMA SAF
Nathan<o:p></o:p></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 103.15pt;" valign="top" width="138"><div class="MsoNormal">
17.12.05<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 73.8pt;" valign="top" width="98"><div class="MsoNormal">
9m50<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal">
3<sup>rd</sup><o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 42.55pt;" valign="top" width="57"><div class="MsoNormal">
M44 1<sup>st</sup><o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 7.0cm;" valign="top" width="265"><div class="MsoNormal">
QMA SAF
Nathan<o:p></o:p></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 103.15pt;" valign="top" width="138"><div class="MsoNormal">
14.01.06<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 73.8pt;" valign="top" width="98"><div class="MsoNormal">
9m49<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal">
1<sup>st</sup><o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 42.55pt;" valign="top" width="57"><div class="MsoNormal">
M44 1<sup>st</sup><o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 7.0cm;" valign="top" width="265"><div class="MsoNormal">
QMA SAF
Nathan<o:p></o:p></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 103.15pt;" valign="top" width="138"><div class="MsoNormal">
11.03.06<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 73.8pt;" valign="top" width="98"><div class="MsoNormal">
9m46<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal">
3<sup>rd</sup><o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 42.55pt;" valign="top" width="57"><div class="MsoNormal">
M44 1<sup>st</sup><o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 7.0cm;" valign="top" width="265"><div class="MsoNormal">
QMA SAF
Nathan<o:p></o:p></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid red 2.25pt; border-left: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid red 2.25pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 103.15pt;" valign="top" width="138"><div class="MsoNormal">
2.04.06<o:p></o:p></div>
</td>
<td style="border-bottom: solid red 2.25pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid red 2.25pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 73.8pt;" valign="top" width="98"><div class="MsoNormal">
9m35<o:p></o:p></div>
</td>
<td style="border-bottom: solid red 2.25pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid red 2.25pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal">
4<sup>th</sup><o:p></o:p></div>
</td>
<td style="border-bottom: solid red 2.25pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid red 2.25pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 42.55pt;" valign="top" width="57"><div class="MsoNormal">
M44 2<sup>nd</sup><o:p></o:p></div>
</td>
<td style="border-bottom: solid red 2.25pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid red 2.25pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 7.0cm;" valign="top" width="265"><div class="MsoNormal">
QMA State
Champs<o:p></o:p></div>
<div class="MsoNormal">
SAF Nathan<o:p></o:p></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 103.15pt;" valign="top" width="138"><div class="MsoNormal">
16.09.06<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 73.8pt;" valign="top" width="98"><div class="MsoNormal">
9m12.4<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal">
1<sup>st</sup><o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 42.55pt;" valign="top" width="57"><div class="MsoNormal">
M44 1<sup>st</sup><o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 7.0cm;" valign="top" width="265"><div class="MsoNormal">
QMA SAF
Nathan<o:p></o:p></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 103.15pt;" valign="top" width="138"><div class="MsoNormal">
14.10.06<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 73.8pt;" valign="top" width="98"><div class="MsoNormal">
9m09.0<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal">
1<sup>st</sup><o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 42.55pt;" valign="top" width="57"><div class="MsoNormal">
M45 1st<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 7.0cm;" valign="top" width="265"><div class="MsoNormal">
QMA SAF
Nathan<o:p></o:p></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 103.15pt;" valign="top" width="138"><div class="MsoNormal">
11.11.06<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 73.8pt;" valign="top" width="98"><div class="MsoNormal">
<b>8m59.44</b><o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal">
3<sup>rd</sup><o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 42.55pt;" valign="top" width="57"><div class="MsoNormal">
M45 1<sup>st</sup><o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 7.0cm;" valign="top" width="265"><div class="MsoNormal">
QMA SAF
Nathan - just missed the Qld Record<o:p></o:p></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 103.15pt;" valign="top" width="138"><div class="MsoNormal">
2.12.06<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 73.8pt;" valign="top" width="98"><div class="MsoNormal">
9m09.6<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal">
1<sup>st</sup><o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 42.55pt;" valign="top" width="57"><div class="MsoNormal">
M45 1<sup>st</sup><o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 7.0cm;" valign="top" width="265"><div class="MsoNormal">
QMA SAF
Nathan<o:p></o:p></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 103.15pt;" valign="top" width="138"><div class="MsoNormal">
16.12.06<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 73.8pt;" valign="top" width="98"><div class="MsoNormal">
9m17.99<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal">
1<sup>st</sup><o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 42.55pt;" valign="top" width="57"><div class="MsoNormal">
M45 1<sup>st</sup><o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 7.0cm;" valign="top" width="265"><div class="MsoNormal">
QMA SAF
Nathan<o:p></o:p></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 103.15pt;" valign="top" width="138"><div class="MsoNormal">
13.01.07<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 73.8pt;" valign="top" width="98"><div class="MsoNormal">
9m14.2<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal">
3<sup>rd</sup><o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 42.55pt;" valign="top" width="57"><div class="MsoNormal">
M45 1<sup>st</sup><o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 7.0cm;" valign="top" width="265"><div class="MsoNormal">
QMA SAF
Nathan<o:p></o:p></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 103.15pt;" valign="top" width="138"><div class="MsoNormal">
10.02.07<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 73.8pt;" valign="top" width="98"><div class="MsoNormal">
9m06.4<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal">
2<sup>nd</sup><o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 42.55pt;" valign="top" width="57"><div class="MsoNormal">
M45 1<sup>st</sup><o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 7.0cm;" valign="top" width="265"><div class="MsoNormal">
QMA SAF
Nathan<o:p></o:p></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 103.15pt;" valign="top" width="138"><div class="MsoNormal">
2.03.07<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 73.8pt;" valign="top" width="98"><div class="MsoNormal">
9m02.58<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal">
1<sup>st</sup><o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 42.55pt;" valign="top" width="57"><div class="MsoNormal">
M45 1<sup>st</sup><o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 7.0cm;" valign="top" width="265"><div class="MsoNormal">
QA St.
Lucia<o:p></o:p></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 103.15pt;" valign="top" width="138"><div class="MsoNormal">
4.03.07<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 73.8pt;" valign="top" width="98"><div class="MsoNormal">
9m08.36<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal">
2<sup>nd</sup><o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 42.55pt;" valign="top" width="57"><div class="MsoNormal">
M45 1<sup>st</sup><o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 7.0cm;" valign="top" width="265"><div class="MsoNormal">
SEQ Champs
Sippy<o:p></o:p></div>
<div class="MsoNormal">
Downs<o:p></o:p></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid red 2.25pt; border-left: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid red 2.25pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 103.15pt;" valign="top" width="138"><div class="MsoNormal">
18.03.07<o:p></o:p></div>
</td>
<td style="border-bottom: solid red 2.25pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid red 2.25pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 73.8pt;" valign="top" width="98"><div class="MsoNormal">
9m06.26<o:p></o:p></div>
</td>
<td style="border-bottom: solid red 2.25pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid red 2.25pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal">
3<sup>rd</sup><o:p></o:p></div>
</td>
<td style="border-bottom: solid red 2.25pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid red 2.25pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 42.55pt;" valign="top" width="57"><div class="MsoNormal">
M45 1<sup>st</sup><o:p></o:p></div>
</td>
<td style="border-bottom: solid red 2.25pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid red 2.25pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 7.0cm;" valign="top" width="265"><div class="MsoNormal">
QMA State
Champs<o:p></o:p></div>
<div class="MsoNormal">
SAF Nathan<o:p></o:p></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 103.15pt;" valign="top" width="138"><div class="MsoNormal">
30.11.07<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 73.8pt;" valign="top" width="98"><div class="MsoNormal">
9m22.54<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal">
8<sup>th</sup><o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 42.55pt;" valign="top" width="57"><div class="MsoNormal">
M46 1<sup>st</sup><o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 7.0cm;" valign="top" width="265"><div class="MsoNormal">
QA St.
Lucia<o:p></o:p></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 103.15pt;" valign="top" width="138"><div class="MsoNormal">
15.12.07<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 73.8pt;" valign="top" width="98"><div class="MsoNormal">
9m15.01<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal">
2<sup>nd</sup><o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 42.55pt;" valign="top" width="57"><div class="MsoNormal">
M46 1<sup>st</sup><o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 7.0cm;" valign="top" width="265"><div class="MsoNormal">
QA SAF
Nathan<o:p></o:p></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 103.15pt;" valign="top" width="138"><div class="MsoNormal">
19.01.08<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 73.8pt;" valign="top" width="98"><div class="MsoNormal">
9m09.13<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal">
2<sup>nd</sup><o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 42.55pt;" valign="top" width="57"><div class="MsoNormal">
M46 1<sup>st</sup><o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 7.0cm;" valign="top" width="265"><div class="MsoNormal">
QA SAF
Nathan<o:p></o:p></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 103.15pt;" valign="top" width="138"><div class="MsoNormal">
25.01.08<o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 73.8pt;" valign="top" width="98"><div class="MsoNormal">
<b><span style="color: red;">8m56.46</span></b><o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal">
3<sup>rd</sup><o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 42.55pt;" valign="top" width="57"><div class="MsoNormal">
M46 1<sup>st</sup><o:p></o:p></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 7.0cm;" valign="top" width="265"><div class="MsoNormal">
QA St.
Lucia <b><span style="color: red;">Australian M45 Record </span></b><o:p></o:p><b><span style="color: red;">@ 46 years</span></b></div>
</td>
</tr>
<tr>
<td style="border-bottom: solid red 2.25pt; border-left: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid red 2.25pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 103.15pt;" valign="top" width="138"><div class="MsoNormal">
9.03.08<o:p></o:p></div>
</td>
<td style="border-bottom: solid red 2.25pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid red 2.25pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 73.8pt;" valign="top" width="98"><div class="MsoNormal">
9m26.66<o:p></o:p></div>
</td>
<td style="border-bottom: solid red 2.25pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid red 2.25pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal">
1<sup>st</sup><o:p></o:p></div>
</td>
<td style="border-bottom: solid red 2.25pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid red 2.25pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 42.55pt;" valign="top" width="57"><div class="MsoNormal">
M46 1<sup>st</sup><o:p></o:p></div>
</td>
<td style="border-bottom: solid red 2.25pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-bottom-alt: solid red 2.25pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 7.0cm;" valign="top" width="265"><div class="MsoNormal">
QMA State
Champs<o:p></o:p></div>
<div class="MsoNormal">
SAF Nathan<o:p></o:p></div>
</td>
</tr>
<tr style="height: 1.75pt; mso-yfti-irow: 22; mso-yfti-lastrow: yes;">
<td style="border-bottom: solid red 2.25pt; border-left: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; border-top: none; height: 1.75pt; mso-border-bottom-alt: solid red 2.25pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 103.15pt;" valign="top" width="138"><div class="MsoNormal">
<br /></div>
<table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; mso-padding-left-alt: 5.4pt; mso-padding-right-alt: 5.4pt; mso-table-layout-alt: fixed; mso-yfti-tbllook: 1184; width: 130px;">
<tbody>
<tr style="height: 15.0pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 97.5pt;" valign="bottom" width="130"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
30/10/2010 7:08<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 1;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 97.5pt;" valign="bottom" width="130"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
20/11/2010 7:04<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 2;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 97.5pt;" valign="bottom" width="130"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
4/12/2010 7:37<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 3;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 97.5pt;" valign="bottom" width="130"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
18/12/2010 7:12<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 4;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 97.5pt;" valign="bottom" width="130"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
16/04/2011 9:20<o:p></o:p></div>
<div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
16/04/2011 9:35<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 5;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 97.5pt;" valign="bottom" width="130"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
16/04/2011 9:50<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 6;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 97.5pt;" valign="bottom" width="130"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
15/05/2011 7:10<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 7;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 97.5pt;" valign="bottom" width="130"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
8/10/2011 12:44<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 8;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 97.5pt;" valign="bottom" width="130"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
29/10/2011 8:21<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 9;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 97.5pt;" valign="bottom" width="130"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
19/11/2011 8:04<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 10;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 97.5pt;" valign="bottom" width="130"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
3/12/2011 8:11<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 11;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 97.5pt;" valign="bottom" width="130"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
11/02/2012 20:22<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 12;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 97.5pt;" valign="bottom" width="130"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
21/09/2013 8:07<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 13;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 97.5pt;" valign="bottom" width="130"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
12/10/2013 8:01<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 14;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 97.5pt;" valign="bottom" width="130"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
11/10/2014 8:03<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 15;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 97.5pt;" valign="bottom" width="130"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
20/12/2014 8:01<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 16;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 97.5pt;" valign="bottom" width="130"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
10/01/2015 8:07<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 17;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 97.5pt;" valign="bottom" width="130"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
24/01/2015 19:45<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 18;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 97.5pt;" valign="bottom" width="130"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
10/02/2015 18:32<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 19;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 97.5pt;" valign="bottom" width="130"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<o:p>-- </o:p></div>
<div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<o:p>-- </o:p></div>
<div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<o:p>-- </o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 20;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 97.5pt;" valign="bottom" width="130"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
--</div>
<div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<br />
10/10/2015 8:08<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 21;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 97.5pt;" valign="bottom" width="130"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
8/10/2016 8:03<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 22;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 97.5pt;" valign="bottom" width="130"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
24/11/2016 19:54<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 23; mso-yfti-lastrow: yes;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 97.5pt;" valign="bottom" width="130"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
28/01/2017 8:00<o:p></o:p></div>
</td>
</tr>
</tbody></table>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
</td>
<td style="border-bottom: solid red 2.25pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 1.75pt; mso-border-bottom-alt: solid red 2.25pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 73.8pt;" valign="top" width="98"><div class="MsoNormal">
<br /></div>
<table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; mso-padding-left-alt: 5.4pt; mso-padding-right-alt: 5.4pt; mso-table-layout-alt: fixed; mso-yfti-tbllook: 1184; width: 61px;">
<tbody>
<tr style="height: 15.0pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 45.95pt;" valign="bottom" width="61"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
09:33.0<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 1;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 45.95pt;" valign="bottom" width="61"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
09:32.7<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 2;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 45.95pt;" valign="bottom" width="61"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
09:18.7<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 3;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 45.95pt;" valign="bottom" width="61"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
09:32.6<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 4;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 45.95pt;" valign="bottom" width="61"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
10:32<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 5;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 45.95pt;" valign="bottom" width="61"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
10:23<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 6;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 45.95pt;" valign="bottom" width="61"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
10:21<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 7;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 45.95pt;" valign="bottom" width="61"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
09:26.6<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 8;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 45.95pt;" valign="bottom" width="61"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
09:32.0<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 9;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 45.95pt;" valign="bottom" width="61"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
09:29.3<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 10;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 45.95pt;" valign="bottom" width="61"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
9:15<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 11;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 45.95pt;" valign="bottom" width="61"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
09:22.6<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 12;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 45.95pt;" valign="bottom" width="61"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
09:13.3<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 13;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 45.95pt;" valign="bottom" width="61"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
09:36.3<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 14;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 45.95pt;" valign="bottom" width="61"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
09:30.9<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 15;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 45.95pt;" valign="bottom" width="61"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
9:28<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 16;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 45.95pt;" valign="bottom" width="61"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
9:27<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 17;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 45.95pt;" valign="bottom" width="61"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
9:32<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 18;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 45.95pt;" valign="bottom" width="61"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
9:16<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 19;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 45.95pt;" valign="bottom" width="61"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
33:25:00<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 20;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 45.95pt;" valign="bottom" width="61"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<br /></div>
<div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<br /></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 21;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 45.95pt;" valign="bottom" width="61"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<br /></div>
<div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
--</div>
<div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
09:31.5<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 22;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 45.95pt;" valign="bottom" width="61"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
9:42<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 23;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 45.95pt;" valign="bottom" width="61"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
09:43.2<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 24; mso-yfti-lastrow: yes;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 45.95pt;" valign="bottom" width="61"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
9:36<o:p></o:p></div>
</td>
</tr>
</tbody></table>
<div class="MsoNormal">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid red 2.25pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 1.75pt; mso-border-bottom-alt: solid red 2.25pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 49.6pt;" valign="top" width="66"><div class="MsoNormal">
<b>AvHR<o:p></o:p></b></div>
<table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; mso-padding-left-alt: 5.4pt; mso-padding-right-alt: 5.4pt; mso-table-layout-alt: fixed; mso-yfti-tbllook: 1184; width: 64px;">
<tbody>
<tr style="height: 15.0pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 48.0pt;" valign="bottom" width="64"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
167<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 1;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 48.0pt;" valign="bottom" width="64"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
--<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 2;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 48.0pt;" valign="bottom" width="64"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
--<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 3;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 48.0pt;" valign="bottom" width="64"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
--<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 4;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 48.0pt;" valign="bottom" width="64"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
159<o:p></o:p></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
167<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 5;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 48.0pt;" valign="bottom" width="64"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
169<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 6;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 48.0pt;" valign="bottom" width="64"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
162<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 7;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 48.0pt;" valign="bottom" width="64"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
169<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 8;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 48.0pt;" valign="bottom" width="64"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
--<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 9;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 48.0pt;" valign="bottom" width="64"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
170<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 10;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 48.0pt;" valign="bottom" width="64"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
166<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 11;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 48.0pt;" valign="bottom" width="64"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
172<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 12;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 48.0pt;" valign="bottom" width="64"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
165<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 13;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 48.0pt;" valign="bottom" width="64"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
--<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 14;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 48.0pt;" valign="bottom" width="64"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
165<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 15;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 48.0pt;" valign="bottom" width="64"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
--<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 16;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 48.0pt;" valign="bottom" width="64"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
163<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 17;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 48.0pt;" valign="bottom" width="64"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
167<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 18;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 48.0pt;" valign="bottom" width="64"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
159<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 19;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 48.0pt;" valign="bottom" width="64"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
--<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 20;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 48.0pt;" valign="bottom" width="64"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
--<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 21;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 48.0pt;" valign="bottom" width="64"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
--<o:p></o:p></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
166<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 22;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 48.0pt;" valign="bottom" width="64"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
--<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 23; mso-yfti-lastrow: yes;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 48.0pt;" valign="bottom" width="64"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
--<o:p></o:p></div>
</td>
</tr>
</tbody></table>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
</td>
<td style="border-bottom: solid red 2.25pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 1.75pt; mso-border-bottom-alt: solid red 2.25pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 42.55pt;" valign="top" width="57"><div class="MsoNormal">
<b>Max<o:p></o:p></b></div>
<table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; mso-padding-left-alt: 5.4pt; mso-padding-right-alt: 5.4pt; mso-table-layout-alt: fixed; mso-yfti-tbllook: 1184; width: 43px;">
<tbody>
<tr style="height: 15.0pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 32.0pt;" valign="bottom" width="43"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
179<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 1;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 32.0pt;" valign="bottom" width="43"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
--<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 2;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 32.0pt;" valign="bottom" width="43"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
--<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 3;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 32.0pt;" valign="bottom" width="43"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
--<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 4;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 32.0pt;" valign="bottom" width="43"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
170<o:p></o:p></div>
<div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
174<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 5;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 32.0pt;" valign="bottom" width="43"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
176<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 6;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 32.0pt;" valign="bottom" width="43"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
172<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 7;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 32.0pt;" valign="bottom" width="43"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
179<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 8;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 32.0pt;" valign="bottom" width="43"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
--<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 9;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 32.0pt;" valign="bottom" width="43"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
183<o:p></o:p></div>
</td>
</tr>
<tr style="height: 15.0pt; mso-yfti-irow: 10;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 32.0pt;" valign="bottom" width="43"><div align="right" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
179<o:p></o:p></div>
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181<o:p></o:p></div>
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177<o:p></o:p></div>
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<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 32.0pt;" valign="bottom" width="43"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
--<o:p></o:p></div>
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175<o:p></o:p></div>
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<tr style="height: 15.0pt; mso-yfti-irow: 15;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 32.0pt;" valign="bottom" width="43"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
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177<o:p></o:p></div>
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178<o:p></o:p></div>
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<tr style="height: 15.0pt; mso-yfti-irow: 18;">
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172<o:p></o:p></div>
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177<o:p></o:p></div>
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--<o:p></o:p></div>
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--<o:p></o:p></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt;"><o:p></o:p></span></div>
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<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 213.65pt;" valign="bottom" width="285"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
3000m 9m32<o:p></o:p></div>
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<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 213.65pt;" valign="bottom" width="285"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
3000m 9m33 1st (Windy)<o:p></o:p></div>
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<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 213.65pt;" valign="bottom" width="285"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
Masters 3000m 9m18.6 1st<o:p></o:p></div>
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<tr style="height: 15.0pt; mso-yfti-irow: 3;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 213.65pt;" valign="bottom" width="285"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
Masters 3000m 2<sup>nd</sup> {1st
in Cat} 9m32<o:p></o:p></div>
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Nudgee 3 X <b>2 Mile </b>400mjogrecovery#1*<o:p></o:p></div>
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<b>2 Mile</b>s#2*<o:p></o:p></div>
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Nudgee 3 X<b> 2miles</b>#3*<o:p></o:p></div>
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<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 213.65pt;" valign="bottom" width="285"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
3000m 1st 9;27<o:p></o:p></div>
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<tr style="height: 15.0pt; mso-yfti-irow: 7;">
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3000m TT*<o:p></o:p></div>
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3000m 9m29<o:p></o:p></div>
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3000m 9m15.98 <b><span style="color: red;">Qld M50 Record</span></b><o:p></o:p></div>
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<tr style="height: 15.0pt; mso-yfti-irow: 10;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 213.65pt;" valign="bottom" width="285"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
3000m 9m23 (windy)<o:p></o:p></div>
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<tr style="height: 15.0pt; mso-yfti-irow: 11;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 213.65pt;" valign="bottom" width="285"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
3000m 9;13 <b><span style="color: red;">Qld M50 Record</span></b><o:p></o:p></div>
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<tr style="height: 15.0pt; mso-yfti-irow: 12;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 213.65pt;" valign="bottom" width="285"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
3000m<o:p></o:p></div>
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<tr style="height: 15.0pt; mso-yfti-irow: 13;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 213.65pt;" valign="bottom" width="285"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
3000m 9;31.69<o:p></o:p></div>
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<tr style="height: 15.0pt; mso-yfti-irow: 14;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 213.65pt;" valign="bottom" width="285"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
3000m 9:28.3 1st<o:p></o:p></div>
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<tr style="height: 15.0pt; mso-yfti-irow: 15;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 213.65pt;" valign="bottom" width="285"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
3000m 9:26.5. 1st<o:p></o:p></div>
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<tr style="height: 15.0pt; mso-yfti-irow: 16;">
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3000m 9;31.9 1st<o:p></o:p></div>
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<tr style="height: 15.0pt; mso-yfti-irow: 17;">
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Queensland Open 3000m Champs 9;16.9<o:p></o:p></div>
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<tr style="height: 15.0pt; mso-yfti-irow: 18;">
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3 x 3000m* <o:p></o:p></div>
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10;01, 98sec rest, <o:p></o:p></div>
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10;12, 87sec rest, <o:p></o:p></div>
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10;05-----------------------------------------<o:p></o:p></div>
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<tr style="height: 15.0pt; mso-yfti-irow: 19;">
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<tr style="height: 15.0pt; mso-yfti-irow: 20;">
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<br />
Masters 3000 3rd 9;32<o:p></o:p></div>
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Masters 3000m 9;42 <b><span style="color: red;">Qld M55 Record</span></b><o:p></o:p></div>
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<tr style="height: 15.0pt; mso-yfti-irow: 22;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 213.65pt;" valign="bottom" width="285"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
3000m 9;43.54<o:p></o:p></div>
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<tr style="height: 15.0pt; mso-yfti-irow: 23; mso-yfti-lastrow: yes;">
<td nowrap="" style="height: 15.0pt; padding: .75pt 5.4pt .75pt 5.4pt; width: 213.65pt;" valign="bottom" width="285"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
Masters 3000m 9:36 <b><span style="color: red;">Qld M55 Record</span></b><o:p></o:p></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt;"><o:p></o:p></span></div>
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Davidhttp://www.blogger.com/profile/14587034399590263977noreply@blogger.com0tag:blogger.com,1999:blog-1621172731232796768.post-13821769804232980752017-07-17T14:39:00.000+10:002017-07-17T14:39:00.746+10:00My Masters 10km Road Race Results<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="background-color: white; color: #666666; line-height: 18.48px;">14/4/06 Easter Orleigh Park 35;07</span><br style="background-color: white; line-height: 18.48px;" /><span style="background-color: white; color: #666666; line-height: 18.48px;">13/5/06 <a href="http://www.corporategames.net.au/qld/pdf/results/qcgresults2006.pdf" target="_blank">Corporate Games St.Lucia</a> 35;54 1st</span><br style="background-color: white; line-height: 18.48px;" /><span style="background-color: white; color: #666666; line-height: 18.48px;">28/5/06 Caloundra Foreshore 34;49 2nd 1st</span><br style="background-color: white; line-height: 18.48px;" /><span style="background-color: white; color: #666666; line-height: 18.48px;">27/7/06 Jetty to Jetty 33;37 10th 1st</span><br style="background-color: white; line-height: 18.48px;" /><span style="background-color: white; color: #666666; line-height: 18.48px;">20/8/06 Noosa 34;02 5th 1st</span><br style="background-color: white; line-height: 18.48px;" /><span style="background-color: white; color: #666666; line-height: 18.48px;">8/10/06 Kingscliffe 34;35 3rd 1st</span><br style="background-color: white; line-height: 18.48px;" /><span style="background-color: white; color: #666666; line-height: 18.48px;">29/4/07 Mount Mee Hilly 37;22 2nd 1st</span><br style="background-color: white; line-height: 18.48px;" /><span style="background-color: white; color: #666666; line-height: 18.48px;">19/5/07 <a href="http://www.corporategames.net.au/qld/pdf/results/qcgresults2007.pdf" target="_blank">Corporate Games St.Lucia</a> 34;48 1st</span><br style="background-color: white; line-height: 18.48px;" /><span style="background-color: white; color: #666666; line-height: 18.48px;">26/5/07 Caloundra Foreshore 34;22 1st</span><br style="background-color: white; line-height: 18.48px;" /><span style="background-color: white; color: #666666; line-height: 18.48px;">1/7/07 <a href="http://tiktok.biz/list/goldcoastmarathon/2007/10km/" target="_blank">Gold Coast</a> 33;16 18th 1st</span><br style="background-color: white; line-height: 18.48px;" /><span style="background-color: white; color: #666666; line-height: 18.48px;">22/7/07 <a href="http://tiktok.biz/list/jetty2jetty/2007/10km/" target="_blank">Jetty to Jetty</a> 34;02 7th 1st</span><br style="background-color: white; line-height: 18.48px;" /><span style="background-color: white; color: #666666; line-height: 18.48px;">19/8/07 Noosa 33;59 10th 1st</span><br style="background-color: white; line-height: 18.48px;" /><span style="background-color: white; color: #666666; line-height: 18.48px;">18/5/08 <a href="http://www.corporategames.net.au/qld/pdf/results/qcgresults2008.pdf" target="_blank">Corporate Games St.Lucia</a> 34;16 1st</span><br style="background-color: white; line-height: 18.48px;" /><span style="background-color: white; color: #666666; line-height: 18.48px;">25/5/08 Caloundra Foreshore 32;58 3rd 1st</span><br style="background-color: white; line-height: 18.48px;" /><span style="background-color: white; color: #666666; line-height: 18.48px;">20/6/08 <a href="http://tiktok.biz/list/jetty2jetty/2008/10km/" target="_blank">Jetty to Jetty</a> 32;36 5th 1st</span><br style="background-color: white; line-height: 18.48px;" /><span style="background-color: white; color: #666666; line-height: 18.48px;">15/5/10 <a href="http://www.corporategames.net.au/qld/pdf/results/qcgresults2010.pdf" target="_blank">Corporate Games St.Lucia</a> 37;18 1st</span><br style="background-color: white; line-height: 18.48px;" /><span style="background-color: white; color: #666666; line-height: 18.48px;">3/7/10 <a href="http://tiktok.biz/list/goldcoastmarathon/2010/10km/" target="_blank">Gold Coast</a> 34;32 41st 1st</span><br style="background-color: white; line-height: 18.48px;" /><span style="background-color: white; line-height: 18.48px;"><span style="color: #666666;">18/7/10 <a href="http://tiktok.biz/list/jetty2jetty/2010/10km/" target="_blank">Jetty to Jetty</a> 34;48 8th 2nd</span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: #666666;">15/8/10 <a href="http://tiktok.biz/list/lakescollegefunrun/2010/10km/" target="_blank">Lakes College</a> 34;18 2nd</span><br style="background-color: white; line-height: 18.48px;" /><span style="background-color: white; color: #666666; line-height: 18.48px;">29/8/10 <a href="http://tiktok.biz/list/bridgetobrisbane/2010/10km/" target="_blank">Bridge to Brisbane</a> 34;27 21st 1st</span><br style="background-color: white; line-height: 18.48px;" /><span style="background-color: white; color: #666666; line-height: 18.48px;">14/5/11 <a href="http://www.corporategames.net.au/qld/pdf/results/qcgresults2011.pdf" target="_blank">Corporate Games St.Lucia</a> (9.54km ?) 32;49 1st</span><br style="background-color: white; line-height: 18.48px;" /><span style="background-color: white; color: #666666; line-height: 18.48px;">22/5/11<a href="http://www.multisportaustralia.com.au/Home/Results" target="_blank">Noosa</a> 33;45 8th 1st</span><br style="background-color: white; line-height: 18.48px;" /><span style="background-color: white; color: #666666; line-height: 18.48px;">2/7/11 <a href="http://tiktok.biz/list/goldcoastmarathon/2011/10km/" target="_blank">Gold Coast</a> 33;24 26th 1st</span><br style="background-color: white; line-height: 18.48px;" /><span style="background-color: white; color: #666666; line-height: 18.48px;">17/7/11 <a href="http://tiktok.biz/list/jetty2jetty/2011/10km/" target="_blank">Jetty to Jetty</a> 34;11 3rd 1st</span><br style="background-color: white; line-height: 18.48px;" /><span style="background-color: white; color: #666666; line-height: 18.48px;">11/9/11 <a href="http://tiktok.biz/list/bridgetobrisbane/2011/10km/" target="_blank">Bridge to Brisbane</a> 34;07 13th 1st</span></span><br />
<span style="background-color: white; line-height: 18.48px;"><span style="color: #666666; font-family: "trebuchet ms" , sans-serif;">22/6/14 <a href="http://www.racetecresults.com/Results.aspx?CId=7&RId=355&EId=2" target="_blank">Caloundra Foreshore</a> 33;36 1st</span></span><br />
<span style="background-color: white; line-height: 18.48px;"><span style="color: #666666; font-family: "trebuchet ms" , sans-serif;">5/7/14 <a href="http://tiktok.biz/list/goldcoastmarathon/2014/10km/" target="_blank">Gold Coast</a> 32;58 25th 1st</span></span><br />
<span style="background-color: white; line-height: 18.48px;"><span style="color: #666666; font-family: "trebuchet ms" , sans-serif;">7/9/14 <a href="http://tiktok.biz/list/bridgetobrisbane/2014/10km/" target="_blank">Bridge to Brisbane</a> 33;17 8th 1st</span></span><br />
<span style="background-color: white; line-height: 18.48px;"><span style="color: #666666; font-family: "trebuchet ms" , sans-serif;">24/5/15 <a href="http://www.multisportaustralia.com.au/Home/Results" target="_blank">Noosa</a> 34;02 4th 1st</span></span><br />
<span style="background-color: white; line-height: 18.48px;"><span style="color: #666666; font-family: "trebuchet ms" , sans-serif;">14/6/15 <a href="http://www.southernracetiming.com.au/ResultsPDF/LauncestonTen2015.pdf" target="_blank">Launceston</a> 33;19 26th </span></span><br />
<span style="background-color: white; line-height: 18.48px;"><span style="color: #666666; font-family: "trebuchet ms" , sans-serif;">21/6/15 <a href="http://www.racetecresults.com/Results.aspx?CId=7&RId=438&EId=2" target="_blank">Caloundra Foreshore</a> 34;50 6th 2nd M45</span></span><br />
<span style="background-color: white; line-height: 18.48px;"><span style="color: #666666; font-family: "trebuchet ms" , sans-serif;">23/11/15 <a href="https://runnet.jp/105616/record.html" target="_blank">Ohtawara</a> Japan 34:58 21st 6th M40</span></span><br />
<span style="background-color: white;"><span style="color: #666666; font-family: trebuchet ms, sans-serif; line-height: 18.48px;">18/06/17 <a href="https://brisbaneroadrunners.org/wp/download/Race_Results/rac2017/rac201706/rac20170618/RAC20170618_10k-Overall-Summary.pdf" target="_blank">BRRC 10km Champs</a> 34;33 3rd 1st</span></span><br />
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Davidhttp://www.blogger.com/profile/14587034399590263977noreply@blogger.com0tag:blogger.com,1999:blog-1621172731232796768.post-8802998027297434802017-07-03T11:48:00.003+10:002017-10-31T12:57:03.497+10:00#GCM18 Gold Coast Half Marathon 73;13 36th<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="background-color: white; color: #222222; font-family: "trebuchet ms" , sans-serif; font-size: 13.2px;">My Gold Coast History;</span><br />
<span style="background-color: white; color: #222222; font-family: "trebuchet ms" , sans-serif; font-size: 13.2px;"><br /></span><span style="background-color: white; color: #222222; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 13.2px;"></span><span style="background-color: white; color: #222222; font-family: "trebuchet ms" , sans-serif; font-size: 13.2px;">2007 10km 18th (1st) 33;14</span><br />
<span style="background-color: white; color: #222222; font-family: "trebuchet ms" , sans-serif; font-size: 13.2px;">2008 Half 27th (1st) 72;26</span><br />
<span style="background-color: white; color: #222222; font-family: "trebuchet ms" , sans-serif; font-size: 13.2px;">2010 10km 41st (1st) 34;32</span><br />
<span style="background-color: white; color: #222222; font-family: "trebuchet ms" , sans-serif; font-size: 13.2px;">2011 10km 26th (1st) 33;24</span><br />
<span style="background-color: white; color: #222222; font-family: "trebuchet ms" , sans-serif; font-size: 13.2px;">2014 10km 25th (1st) 32;58</span><br />
<span style="background-color: white; color: #222222; font-family: "trebuchet ms" , sans-serif; font-size: 13.2px;">2015 Half 38th (1st) 73;19</span><br />
<span style="background-color: white; color: #222222; font-family: "trebuchet ms" , sans-serif; font-size: 13.2px;">2017 Half 36th (1st) 73;13</span><br />
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<span style="background-color: white;"><span style="color: #222222; font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 13.2px;">So to the Gold Coast Marathon festival weekend, the biggest weekend on the calendar in Queensland and perhaps Australia. IAAF Gold Label event. Fantastically organised and the event that most runners train the previous six months for. </span></span></span><br />
<span style="background-color: white;"><span style="color: #222222; font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 13.2px;">I had a different approach to this year trying to supplement HIT for endurance training. Coming up to the day I had some niggles, something akin to a cracked rib was adding to my back pain, some pain to the ligaments on the top of both feet, some pain to the front right quad, pain in the hammies, but all manageable and runable. At 55 years it always hurts.</span></span></span><br />
<span style="background-color: white;"><span style="color: #222222; font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 13.2px;">Race night required an early night for a 3;00am alarm (!). I hit the road at 3;30am and arrived at 5;00am. Fortunate enough to still be able to wangle an elite entry so I head to the elite athlete center, the Southport Aquatic Center (Home for the Swimming at the Commonwealth Games next year). The place is full of talent. I had a chat with the legend Monnas (75;08) who is suffering similar issues to me from the top of foot pain and high hammies. He says he gets it from sitting on planes and driving too much. I ask him about his lack of intent on going for Masters records? he was rightly proud to claim to be the oldest guy to run sub 30 10km at Launnie but he just wasn't interested in Masters, considering he is a 4 time Olympian!</span></span></span><br />
<span style="background-color: white;"><span style="color: #222222; font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 13.2px;">I did about a hundred laps around the warm up pool for a warm up (2km) and headed to the start line. Decided that the freezing temperatures merited gloves as I suffer particularly when it drops below 10 O C and it was about 9 o C. A very quick hello to Peter (81;28) and Andrew (79;26) and line up one row from the front behind Josh Harris (64;55). The gun brings the normal rush of adrenaline and we are flying. I recognise the pace is really on, Matty McDonald (70;22) pulls alongside and advises caution. I pull back the throttle but still go through the first K in 3;15 feeling easy.</span></span></span><br />
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<span style="background-color: white;"><span style="color: #222222; font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 13.2px;">Sarah Hall (70;31) the first female is running strong and my plan of following the lead ladies goes by the way as I let her go and get stranded into a remote section of the field. I spend sometime following Neal Pearson (72;30) and clicking off 3;24 K's. At 8km we take a short detour dogleg to add in required distance but it gives you a chance to see who is following as we run back on ourselves. </span></span></span><br />
<span style="background-color: white;"><span style="color: #222222; font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 13.2px;">I see a big group including a bunch of top woman and another bunch that contained my M55 competitor Bruce Graham (74;23). We again head north following the coast up to the 11km turnaround. I got caught by the top ladies group and enjoyed the easiest section of the run amidst the group. However the turnaround caused that group to fragment and gap me and I am again in no man's land running pretty isolated. I ran for some time with Hamish MacDonald (72;50) before he pulled inexorably away. </span></span></span><br />
<span style="background-color: white;"><span style="color: #222222; font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 13.2px;">Only two runners came past after halfway. </span></span></span><br />
<span style="background-color: white;"><span style="color: #222222; font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 13.2px;">Joseph Turner who ran 34;19 first 10km followed by 34;50 for the next 10km to nail a 72;47.</span></span></span><br />
<span style="background-color: white;"><span style="color: #222222; font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 13.2px;">The other youngster to pass me was Ryan McAlister (72;59) who ran a 34;48 first 10km with a 34;31 negative split. A full minute behind me at 10km, 14 seconds in front at the finish.</span></span></span><br />
<span style="background-color: white;"><span style="color: #222222; font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 13.2px;">I felt my hammies tightening on the way back as I tried to hang on. My garmin was showing my 3;35 K splits but I lifted as we closed into the finish. Huge support out there - lots of Road Runners calls (Brisbane RRC) and my bib number 'Garmin Lama' got a few shouts. As we entered the finishing chute I heard the announcer's call Cassie Fien (73;18) so I lifted again to beat her for the first time in a while.</span></span></span><br />
<span style="background-color: white;"><span style="color: #222222; font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 13.2px;">I said to myself beforehand to be happy if I ran 72/73, so I have got to say I am happy but I do think with better pace judgement I would have run sub 73. </span></span></span><br />
<span style="background-color: white;"><span style="color: #222222; font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 13.2px;">Running 33;50 (official split or 33;48 on my Garmin) for 10km was too quick considering how I finished. </span></span></span><br />
<span style="background-color: white;"><span style="color: #222222; font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 13.2px;">My goal of trying to match Ronnie Peter's 72;19 M55 Australian record fell short. </span></span></span><br />
<span style="background-color: white;"><span style="color: #222222; font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 13.2px;">Ronnie told me his pacing for that run was;</span></span></span><br />
<span style="background-color: white; color: #333333; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 12px;">17:03;17:09 (10k in 34:12); 17:14 ( 15k in 51:27); 20:56 to finish. Mine was;</span><br />
<span style="background-color: white; color: #333333; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 12px;">16;38; 17;10 (10k in 33;48); 17;28 (15k in 51;16); 21;58 to finish [17;47 for 4th the 5k + 4;10 to finish]</span><br />
<span style="background-color: white; color: #333333; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 12px;">Hats off to Ronnie, he is the Master.</span><br />
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<span style="background-color: white; color: #333333; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 12px;">Have look at the course on this flyby satellite view <a href="https://www.relive.cc/view/1063007732">https://www.relive.cc/view/1063007732</a></span><br />
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<img src="https://lh3.googleusercontent.com/a6k59eiiGfw8yUndf6MKbn4cSJ5FYvgSKwkPnh4gSrqXkypUlZ7_bsdCuHccH0aNzSYPVN_pxq6tButZEz6Qqx5vmQk_mC-MsvBNBJnHf4UibU4CQ5kZPVys49aLIDZKUZwlIKKxP_n5WopNbt0KcjLsrNj52srgRqBmaAyJLOTINCv-sPas5SG5d0c4WJNSTt3vJhT1VAlWXUOPpNVLycQKvsn09SYYO0IZGJNjVHTpseaM7ArtbZiS8TIvpUycS148XOWXuJiSIEHJfZn0pePFL4jKGNzeD7QghDnqdM_eXF8gtVvAxRMex0-Wr40m_zIvPdbm-GkPgc8A1J01byJI5pGKivG4Adm640_O_tXH5bHnyXnwBwdwHmlegi7z-ecH94gclLuFbu_v_UUVoTOX3dzg3kHS1x3H_T8xOLNZFgBhJzbAS5d7pg8I2y9mQiLkTwnZtKH1F1LYUOyFem3A7BlHQpDmHSY44Onm8WIC4NHh5AsTdvsD6gets36xQmMfa2TEJjRc3Mcd-jEO3Y8UM-mgVAcCGhNQ-d4zBuQ9Ajswff29APYLe-Fqmy0e9ikY6GJO_r1K1-2QkBxm1bo0hwHWXMZ6DfjCF_-iksE3LntGbxk21Q=w808-h540-no" /><br />
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Davidhttp://www.blogger.com/profile/14587034399590263977noreply@blogger.com3tag:blogger.com,1999:blog-1621172731232796768.post-33726633956601875602017-06-19T14:57:00.001+10:002017-06-19T14:57:34.540+10:00BRRC 10km Champs 3rd 34;33<div dir="ltr" style="text-align: left;" trbidi="on">
I reduced my Friday and Saturday runs to 10.6km for a mini taper for this event but was still running with over 100km a week legs.<br />
Up at 4;30am.<br />
The Race starts at 6;30am. Conditions were cool with some wind.<br />
A huge turnout of non members bolstered by Queensland Masters Athletics combing the QMA Championship with the BRRC Championship.<br />
130 finishers in the mens comp with 80 women joining us (plus those who only did the 1x5km loop).<br />
I started OK ,leading for a short way before the likes of Patrick Nispel Elliot Carr Peter Run and Osman Saleh formed into a group as we headed down to the 2.5km turnaround.<br />
I managed to hang with these guys till that point running 3;17 and 3;20 on the way. We had to contend with a headwind on the journey back.<br />
Peter Run who it turns out was only running 5km, was surging and coming back to us.<br />
Osman was the first to drop, then me just as were closed in on the fisrt lap and passed the second 180o turnaround at 4.9km. The leaders went over the line in <b>16;56.4</b> and I was 16;59.<br />
Nice to break 17 on that course but still somewhere below my expectations. Perhaps my mini taper wasn't enough. The two inclines we negotiate each lap dont look much on paper but post race analysis of my pace on Connect/ Strava shows significant slowing on those 'hills' (only just under 4 min pace!). The 180o turnarounds aren't so bad as you get used to the slow down and speed up requirement (see graph below).<br />
Elliot and Pat drifted off in front and I retained a modest gap over Matt McDonald who was running this mid long run (he'd put in an hour before the start). My second lap was a disappointing 17;34.<br />
Pat Nispel ran incredibly even paced (another taking this as a training session) running <b>16;56.6</b> for his second lap to win in 33;53.0 with Elliot a close second in 33;58.2.<br />
My time was 34;33.<br />
I must dig out my list of 10km Road performances for comparison as when I first started back into masters racing ten years ago I would regularly run 34 minute 10k's.<br />
An easy two weeks for me now as I fully taper for Gold Coast Half. I had hoped to have a crack at Ronnie's 72;19 there but I need to be able to cruse 33;30 for the 10km to run that!<br />
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<tr><td class="tr-caption" style="text-align: center;">My first sub 17 lap around West End</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Peter and I at end of first lap</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">End of second lap contemplating what does it take to run 72?</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Coming towards the end of the first lap, Elliot, Pat and Peter</td></tr>
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Davidhttp://www.blogger.com/profile/14587034399590263977noreply@blogger.com0tag:blogger.com,1999:blog-1621172731232796768.post-51168578469878668292017-06-12T14:01:00.003+10:002017-06-13T09:59:22.925+10:00Sandgate parkrun 16;36 14th Nancy boys V Bertie boys<div dir="ltr" style="text-align: left;" trbidi="on">
I was recovering from last Sundays 30km effort all week. It certainly reflected in my average pace and with all my other current niggles, I was only able to put in steady runs all week.<br />
<br />
A challenge between two running groups (the BERT squad and the NANCY boys) brought a huge turnout of quality runners to Sandgate parkrun even though it clashed with a Queensland Athletics Cross Country Relay Championship.<br />
Peter Bracken has put together a formidable squad of guys for Tuesday morning sessions at New Farm park. They have grown exponentially. With all the training and banter its morphed into a 'club' or squad that they call the BERT squad, British Ex patriot Racing and Training.<br />
The NANCY Boys were created by irascible Masters legend Peter Reeves, as a counter foil to the perceived elitist snobbery of the BERTY boys squad. Not for them the esteemed suburban training grounds of New Farm park but the slag heaps of the industrial West (Ipswich). Not for them state of the art technical running singlets but ten year old cotton tee shirts advertising the firms of lawyers mired in the controversy of their former local major Paul Pisasale.<br />
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Conditions were cool and just a little too much wind for my liking.<br />
<br />
Some friendly banter on the start line and we were off.<br />
The crowded start got my nerves on edge and I fired out to a too quick 3;10k first km.<br />
Even so I was gapped by Pete Bracken , Clay Dawson and Adam Fogg.<br />
As I tried to get myself back to feeling comfortable I was overtaken by literally hordes of guys. The psychological affect of being passed in any race gives the "I am running crap" "I feel crap!" and a self fulfilling prophecy takes effect as you drop further back. I am not sure when I found my level but probably not till 3km when we were back off the pier and heading home.<br />
I started to catch and overtake rather than the opposite. It sure was strange having so many runners to run with during a parkrun.<br />
I finished 14th, my worst ever placing but a testament to the quality as 21 guys ran sub 17 minutes.<br />
I had good competition in the age grading with Ian Cameron 91.7% and Albert Borzillo a M55, running a 90.7%,<br />
My 16;36 equated to a 92.7%.<br />
Full results are <a href="http://www.parkrun.com.au/sandgate/results/latestresults/" target="_blank">here</a><br />
I did a quick 5km warm down.<br />
Sunday I was up at 5.00am though the rain had woken me about 4.30am. I didn't much fancy running 30km in torrential rain but I did. Parts of the path were completely flooded so I ended up splashing through rather than trying to run around. I always find that the rain seems to get into my joints and slows me up but the outward journey was also hampered by a headwind.<br />
I love starting off in the dark and seeing the sunrise over Moreton Bay but Sundays rain meant no sunrise as darkness led to greyness!<br />
BOM listed 47mm of rain between 4;00am and 9;00am.<br />
Check out this cool flyover view of my 30km run along the foreshore footpath - it lasts a minute.<br />
Here<a href="https://www.relive.cc/view/1030490409" target="_blank">https://www.relive.cc/view/1030490409</a><br />
Photos from Saturday;<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQIuUwvXlv_J4Cm2eFplza2zR-CPQYIhu3lUM1KmKvrRO7E5WrNBbWMOQr-3IWz20HN41gsWIv6w_BOl6k1iZpKSCQ4V1FBrkFMZ5qE1G0628qHmgWw6fB1hh7-WuhijsxC6H4dODdA9M/s1600/FB_IMG_1497061950437.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="600" data-original-width="917" height="418" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQIuUwvXlv_J4Cm2eFplza2zR-CPQYIhu3lUM1KmKvrRO7E5WrNBbWMOQr-3IWz20HN41gsWIv6w_BOl6k1iZpKSCQ4V1FBrkFMZ5qE1G0628qHmgWw6fB1hh7-WuhijsxC6H4dODdA9M/s640/FB_IMG_1497061950437.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">How lucky are we to have this on our doorstep? Looking out to Moreton Island with Pendragons Dragon Boat Club in silhouette.</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">"Now please respect your elders out there today!"</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicbBQYuzo8tD_pdfDSV4T6poT4qXQGWtBsqcBb1Xbk1cU53YxmXkLSR3HhK7ECHaDgC5IBRQPRhs1h1KWFYoD0nsQ1dpPf4cGxQuiD5rTl1kSWd0W_y1R9CZ31h0-kK5OuB4xgbvKX604/s1600/FB_IMG_1497061928989.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="600" data-original-width="906" height="422" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicbBQYuzo8tD_pdfDSV4T6poT4qXQGWtBsqcBb1Xbk1cU53YxmXkLSR3HhK7ECHaDgC5IBRQPRhs1h1KWFYoD0nsQ1dpPf4cGxQuiD5rTl1kSWd0W_y1R9CZ31h0-kK5OuB4xgbvKX604/s640/FB_IMG_1497061928989.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Clay doing the Cobra pose, Pete and Pete discussing tactics</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFXqSEq6KBOUC5Nlux4_RAEuV8MVsNmDJJgHMxlcqIx7EEK0Y8i_-Gh47I87UCI59fDuOUj-Dm3jcQrcfnsoOs2xEDIshrwZHG10aUydczvNZjUbGKJxsL7Ud4va-z8urRxgk0ehP4ku8/s1600/FB_IMG_1497062024886.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="600" data-original-width="906" height="422" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFXqSEq6KBOUC5Nlux4_RAEuV8MVsNmDJJgHMxlcqIx7EEK0Y8i_-Gh47I87UCI59fDuOUj-Dm3jcQrcfnsoOs2xEDIshrwZHG10aUydczvNZjUbGKJxsL7Ud4va-z8urRxgk0ehP4ku8/s640/FB_IMG_1497062024886.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">What was Clair doing?</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuX5EUbgv2UX0Z8XT8zHNdQEoZVRFGPTofcapV1HPl6HvyBqRZYZzLhtZS2tygTRRaNBNThdWBTq8JfAavSIm41XDJQ8vzLjB205Aadve-IuiWb3tU4zXA1lH5zJm222oELSZfqgqB3Gc/s1600/FB_IMG_1497062060464.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="600" data-original-width="906" height="422" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuX5EUbgv2UX0Z8XT8zHNdQEoZVRFGPTofcapV1HPl6HvyBqRZYZzLhtZS2tygTRRaNBNThdWBTq8JfAavSIm41XDJQ8vzLjB205Aadve-IuiWb3tU4zXA1lH5zJm222oELSZfqgqB3Gc/s640/FB_IMG_1497062060464.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Clay pulling a peach of a face</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-uWVTxp92qfDg2voifyfFoZs_6inZS3P6M9PyCRKNTWhe2H99UW2P64v3yEVvHQCaBp0NjMdoIeMwi4-X4Dp0cAbXbJve1PS5fcZuSKJUbkTzu6cdyrReRbgF7zrrlHwsqptZ3M6LxWE/s1600/IMG_0863.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-uWVTxp92qfDg2voifyfFoZs_6inZS3P6M9PyCRKNTWhe2H99UW2P64v3yEVvHQCaBp0NjMdoIeMwi4-X4Dp0cAbXbJve1PS5fcZuSKJUbkTzu6cdyrReRbgF7zrrlHwsqptZ3M6LxWE/s640/IMG_0863.JPG" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">I'm in 7th! about 10 overtook me from there but I managed to take back a couple of places</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhds7HuQ_z43n_En_16NvkvSneMUhPh8xe5AmDnbuxIF3jxVhBiibyyLONh-YcZeuhsQ8VP0GevPT5BflDm7UmNA8NxqGoJbBJ1XNwElg6ero1BN5-JAyHyGvfSq7ZeC1ggHTPzoaDFsBU/s1600/FullSizeRender.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1191" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhds7HuQ_z43n_En_16NvkvSneMUhPh8xe5AmDnbuxIF3jxVhBiibyyLONh-YcZeuhsQ8VP0GevPT5BflDm7UmNA8NxqGoJbBJ1XNwElg6ero1BN5-JAyHyGvfSq7ZeC1ggHTPzoaDFsBU/s640/FullSizeRender.jpg" width="476" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Foggy looking very comfortable as does Pete</td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKiT0zjNR0Bs1G0pf68oT_bG_aefi8yWjInntCNBFS_innm8z0zw8U7MDxOCv78tdfwD7XLi7kz7hrct9ZxhSM3B04wesn-ueHLxRzkvRZlrjlzsl3DVb1vgXJI3YmB2j-GTAis5pM5p0/s1600/IMG_0867.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKiT0zjNR0Bs1G0pf68oT_bG_aefi8yWjInntCNBFS_innm8z0zw8U7MDxOCv78tdfwD7XLi7kz7hrct9ZxhSM3B04wesn-ueHLxRzkvRZlrjlzsl3DVb1vgXJI3YmB2j-GTAis5pM5p0/s640/IMG_0867.JPG" width="480" /></a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjePlSg0hCHA2OQScXQaS28RYijDykdEbSDHGi6nicbuHytAVgrZYSeEnMbKxW7r5qHa94xYbEYFm8q4bkSSt_QM8sMJRUJHo0PEi92KXGWW5oax_qi-4009fp7i_vRwJroS5rSWs-e0_c/s1600/IMG_0871.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjePlSg0hCHA2OQScXQaS28RYijDykdEbSDHGi6nicbuHytAVgrZYSeEnMbKxW7r5qHa94xYbEYFm8q4bkSSt_QM8sMJRUJHo0PEi92KXGWW5oax_qi-4009fp7i_vRwJroS5rSWs-e0_c/s640/IMG_0871.JPG" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Some seriously talented kids today check the results!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOnCHVLujUvylIlB5yfMYjWKayqld6Ig9EyeUTxfdz9W-4KEb2iK1OngR48QDawLbfjGnhhw-ifXwFQwMscevRsa31HlMr6ij4xaOF4t8GlMjMZcOr8fSKsBbXLeL40QtH7FeSjLOcjLg/s1600/FB_IMG_1497062125913.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="600" data-original-width="906" height="422" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOnCHVLujUvylIlB5yfMYjWKayqld6Ig9EyeUTxfdz9W-4KEb2iK1OngR48QDawLbfjGnhhw-ifXwFQwMscevRsa31HlMr6ij4xaOF4t8GlMjMZcOr8fSKsBbXLeL40QtH7FeSjLOcjLg/s640/FB_IMG_1497062125913.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Foggy and Clay about to sprint for the line</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW7gKfplxNxbO50payEvOi1iMH2uPt62qJbpwCz4sPdBJ0urSyENbzxvehcyT9x1MrGQl3T5BSHIXhVci6d9A2yItZxfi4DeHrx7YDD_H3rZoPqY1-iHfs3QgUJI-vGBwb4KKZClRlBdM/s1600/FB_IMG_1497062206697.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="600" data-original-width="906" height="422" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW7gKfplxNxbO50payEvOi1iMH2uPt62qJbpwCz4sPdBJ0urSyENbzxvehcyT9x1MrGQl3T5BSHIXhVci6d9A2yItZxfi4DeHrx7YDD_H3rZoPqY1-iHfs3QgUJI-vGBwb4KKZClRlBdM/s640/FB_IMG_1497062206697.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Looking really easy today</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ4jHlS1xBiO0yazdA8IGy5Pval83PEQjehPBBgKY0WTGMk_MEU08D-m-oSNCN2HFXrb7EuArkZFfvLQuuOWZNC3Rr7S_-LQSUSp8Janva_yGQBlvARnQgGL7kQeaYwH8nAnnkvHDg3fo/s1600/IMG_0941.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ4jHlS1xBiO0yazdA8IGy5Pval83PEQjehPBBgKY0WTGMk_MEU08D-m-oSNCN2HFXrb7EuArkZFfvLQuuOWZNC3Rr7S_-LQSUSp8Janva_yGQBlvARnQgGL7kQeaYwH8nAnnkvHDg3fo/s640/IMG_0941.JPG" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The Garmin pose, I didn't put in any effort whatsoever</td></tr>
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Thanks to Barry and Olga for the photos.</div>
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Davidhttp://www.blogger.com/profile/14587034399590263977noreply@blogger.com0tag:blogger.com,1999:blog-1621172731232796768.post-43288957315662260512017-06-05T12:01:00.001+10:002017-06-12T14:10:03.323+10:00BRRC 30km 1;51;36<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><b>My feet were OK after my run Saturday so I decided the opportunity to 'race' 30km was too rare to miss and rocked up at the South Brisbane Sailing Club House at West End at 6;00am for the 6;30am start. A brief 1.5km warm up and we were off. This event was even more low key than standard because of a huge City to South 14km and 5km occurring at the same time across the river, a charity Half Marathon and associated races at Pine Rivers and another Half Marathon up in Mackay taking away some of the regulars. It was quite chilly, on;u 12 O C and 82% humidity, just felt a little wind at the far turnaround and on the way back. I decided I needed to restrain myself on the first lap (5km) and try and ease into it. I had company for the first 5km but the lad mainly sheltered behind me rather than taking the pace. Through the first 5km lap in 17;47.</b></span><br />
<span style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><b>I was comfortable enough but a sore rib (possibly injured due to an aggressive sneeze!) was giving me some gip (any deep breathing has painful all week). </b></span><br />
<span style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><b>Only 5 laps to go. </b></span><br />
<span style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><b>Its hard to say I was fully racing as running alone its just the mind-games you play with yourself to push as hard as is comfortable. At times I was pushing myself at other times I was just cruising not even thinking about anything in particular. Lost in thought or listening to a marching band play Amazing Grace with bag pipes and drums drifting across the river for the City to South festival. A Calypso band was playing further along the river but I was unable to distinguish any of their tunes.</b></span><br />
<span style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><b>The good thing about doing loops and crossing a start finish line with a running clock its easy to check and compare on progress. 10km in 36;21 (18;33) wasn't as quick as a fortnight ago during the 25km. 55;10 (18;49) at 15km I was about a minute behind. I wanted to run around 1;50 and realized I was going to miss that target at 20km 1;14;18 (18;58 my slowest 5km but happy to at least keep them all inside 19 minutes).</b></span><br />
<span style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><b>25km 1;32;58 (18;49) compared to last fortnights 1;30;46. I needed to run 17mins for a 1;50;00.! Instead I finished off with a 18;38 to record a 1;51;36. (on my Garmin/Strava which recorded 30.2km that's 3;41min K's). </b></span><br />
<span style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><b>The Colossus of Master Running, Norm Green ran 30km in 1;46 at 56y.o. and 1;49 as a 57y.o. incredible.</b></span><br />
<span style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><b>Read about the Rev. Green <a href="https://en.wikipedia.org/wiki/Norm_Green_(runner)" target="_blank">here;</a> and <a href="http://www.runnersworld.com/masters/norm-green" target="_blank">here</a> see his running stats <a href="http://more.arrs.net/runner/-9526" target="_blank">here</a> some discussion about his incredible training regime <a href="http://www.letsrun.com/forum/flat_read.php?thread=3308230" target="_blank">here</a></b></span><br />
<span style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><b>Mightily impressive!</b></span><br />
<span style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><b>I had some pain in the feet during the run but nothing too bad, the rib had far more of an impact. I hope to get back into some mileage this week after recovering from Sunday.</b></span><br />
<span style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><b>Gold Coast is only 4 weeks away now.</b></span><br />
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<tr><td style="text-align: center;"><img alt="Displaying 30km splits BRRC 4th June 2017.PNG" src="https://mail.google.com/mail/u/0/?ui=2&ik=976eec3db7&view=fimg&th=15c71da5ce711c54&attid=0.1&disp=inline&realattid=f_j3icfu6i0&safe=1&attbid=ANGjdJ9LREWTP8N5-puv62Od9QwfD3CAlmHjuRD_gtvN9as6duDiDCuucWBFM-Z1NSFYWx-gT0XqE1NUP0ZHR19Hu4HYDaPKUaaH8f48t2gRWj9BuwCpPrCp6RQmAXY&ats=1496623842857&rm=15c71da5ce711c54&zw&sz=w1680-h881" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">30km splits</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKwiw_htFWObs62VakqK8xjxDe3ISvF6AlsmrfCttuvHjStpeMkRcvXlJzL0idmlJbs9XUhUvmEo1fICZvQLAdHbahmxQm8eOKvnIzVCX2LOyqTkeKAULoqc6GYotLNE0NWJl6j9yYsdQ/s1600/BRRC+25km+Splits.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="143" data-original-width="590" height="154" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKwiw_htFWObs62VakqK8xjxDe3ISvF6AlsmrfCttuvHjStpeMkRcvXlJzL0idmlJbs9XUhUvmEo1fICZvQLAdHbahmxQm8eOKvnIzVCX2LOyqTkeKAULoqc6GYotLNE0NWJl6j9yYsdQ/s640/BRRC+25km+Splits.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">25km splits for comparison</td></tr>
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<tr><td style="text-align: center;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5lT-8CvWdwUtnez-Nfc66YMS7th-_mECBnsc9Xhus_C8uatn46ZkP6fuLC5LaJpgNKNZINVabG8yjrWKirqRdYl8HEwfpn1ggJOFQeGYA-Fm88E2jBHgJoMmwFLssqPpRiQXUZbrj7wI/s640/Screenshot_20170414-081221.png" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Splits from my Half Mara in April where Clay dragged me around the first 6km.</td></tr>
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Davidhttp://www.blogger.com/profile/14587034399590263977noreply@blogger.com4tag:blogger.com,1999:blog-1621172731232796768.post-83495242764393393282017-06-02T15:01:00.002+10:002017-06-06T12:06:38.407+10:00Year to date 2724km<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><b>It is now one year since I got back running from my last injury layoff with the Plantar Fasciitis. I built the mileage steadily at first towards the World Masters in Perth at the end of October beginning of November 2016. Following Perth my form dipped away and but in December I embarked on a new regime for me, 100+km weeks. I have really enjoyed running what I regard as huge mileage. I was used to running 80km a week through my Masters career, so to get up to a high of 161km in a week was new ground. I accepted the risks. Running just mileage alone contravenes my belief that high intensity/interval work is more beneficial for Masters runners.However I am happy with my choices.</b></span><br />
<span style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><b>I have run 2724km so far this year averaging about 550km a month.</b></span><br />
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<span style="color: #666666; font-family: "trebuchet ms" , sans-serif; font-size: small;">However, I have had lingering pain in my foot for a year. Unusual location at the top of the foot, equivalent to the top part of the shoe tongue. I now have it in both feet, it having started in the left foot. The fact I have it in both feet leads to me think its not a stress fracture but possible tendinitis of the tendons running over the bony bridge of the foot. I changed shoes about 3 weeks ago but am wearing the same model Adidas Energy Boost (about my 5th pair). I noticed the lacing hole arrangement on the newest pair is constituted from 2 mm thick plastic but the older pairs have a less rigid structure. This morning I wore my old pair and didn't feel the pain! </span></div>
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<span style="color: #666666; font-family: "trebuchet ms" , sans-serif; font-size: small;">The pain caused me to cut my training right back this week to just a steady Lake+Roo - the reverse way round (Roo+Lake) to get the benefit from street lighting for first half as second half has none and its pitch dark at 5;30am. </span><br />
<span style="color: #666666; font-family: "trebuchet ms" , sans-serif; font-size: small;">I will see how I feel on tomorrows run before deciding if I will go for a fast tempo 30km at BRRC on Sunday.</span><br />
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Davidhttp://www.blogger.com/profile/14587034399590263977noreply@blogger.com0tag:blogger.com,1999:blog-1621172731232796768.post-68737032961974820872017-05-24T13:48:00.002+10:002017-05-24T14:47:49.233+10:00Sandgate parkrun 16;43 & 16;23 1st BRRC 25km 1;30;46 1st<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><b>13th May Sandgate parkrun was a pretty labored affair where I only just managed to out sprint Craig Macklin for the win in 16;43. The windy conditions did have some influence on times.</b></span><br />
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<tr><td class="tr-caption" style="text-align: center;">13th May Sandgate parkrun</td></tr>
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<tr><td class="tr-caption" style="font-size: 12.8px;">I actually felt guilty sprinting for a win at parkrun 13th May 2017<br />
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<tr><td class="tr-caption" style="text-align: center;">Taking it super easy in my Shaftesbury Harriers onesy 13th May Sangate parkrun</td></tr>
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<span style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><b>20th May Sandgate parkrun. </b></span><br />
<span style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><b>I took an easy week bringing the mileage down to experiment performance differential.</b></span><br />
<span style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><b>As has been the case at Sandgate recently, I had company at least for the first half again. With Craig Macklin seemingly running well within himself keeping me company along with some youngsters. </b></span><br />
<span style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><b>I wore the Asics Sortie Magic shoes which were fine up till we hit the wet wooden section running along the pier and back. I had to tip toe the 800m down and back as I felt the shoes slipping with every step. As for the 180 o turnaround, I was very very careful! I was only able to gap Craig after we got off the pier and ran back the 2km to the finish along the dry concrete esplanade.</b></span><br />
<span style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><b>I was happy to cross the line in 16;23 official time. Craig ran a 4 sec PB (16;39) which proved to me that the conditions were better and my taper contributed to a </b></span><br />
<span style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><b>20 second improvement.</b></span><br />
<span style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><b>93.79% Top spot in Australia for age grading (28,430 runners).</b></span><br />
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<tr><td class="tr-caption" style="font-size: 12.8px;">Company for first half Sandgate parkrun 20th May 2017<br />
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<span style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><img height="355" src="https://lh3.googleusercontent.com/8_shxhEFDe2_jc82RQUlBkQuSrNH4aY-g_-qvuNCtUrh9ldLx1gF_jHGJfQaH1pT9p702qnJ1JjUrfF20gSEqwZrBhgwALJ5tYBCKCOZqdVAvm4zYjhpZwML3irnxEAMnVgf84-nfYD9zNBqnBbHghElccIWG-EQf-s3M2lyqFfxKrHzJRjVTvAsanTLvVxdIpnO9qgf0LB9xZFWh4a7Im94K0gDoako7RkZWo8zz1Csml-gingas29T199weXzra1_FUIKiK1sj8fRQwMQzQ1pmvkKM1N2pethQUCBf5viRWz1ty81LGFLTW5zODRl5ZSAYb3bHZKHwAHT8Ra7ZqhTwaINrp57bqDgHpypLqwne6Uik6sR4xm5p-ZiVGxdwxhivGlrfJkIhIy8XwrEBpYE_TxjQUajNaBXDwwErjSRm_mO6XcWzebX6lW9aPitijgNxXmAQWB4bPsBWKplJZOJQK9sgmfPJNQIk9FXuzhiLe_MRMf3i2oOueCJ0leri8k2eVLLfsVPiOwbax55GIm2RUW9Y5OljNK-6R3Toy7J8SGEpwnw_hGRmuhAF6oiAKWyBfpnzBpMFqgVjw6rzKbw7gRLqJVfXiNNu5vRg4GTLbjkvq0ke9A=w1588-h882-no" style="color: black; font-family: "Times New Roman"; font-size: 12.8px; text-align: center;" width="640" /></span><br />
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<tr><td class="tr-caption" style="font-size: 12.8px;">16;23 Sandgate parkrun 5km 20th May 2017<br />
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<span style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><b>The following day was a Brisbane Road Runners Club race day.We had the choice of running 5/10/15/20 or 25km by choosing 1,2,3,4 or 5 laps. </b></span><br />
<span style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><b>I chose 5 laps. </b></span><br />
<span style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><b>Conditions were warmer and more humid than expected but I shot off with real intent opening with a 3;20 KM. </b></span><br />
<span style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><b>I had a goal to go for the M55 25km single age world record (1;29;56 Ray Hatton 13th Sept 1987 Eugene Oregon) <a href="http://www.arrs.net/SA_R25K.htm">http://www.arrs.net/SA_R25K.htm</a></b></span><br />
<span style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><b>I needed to run 5 x18;00 minute 5km laps. </b></span><br />
<span style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><b>I went through the first lap in 17;41 which wasn't exactly comfortable but good to build up some buffer. I was running by myself though granted with 10 x 180 o turnarounds I saw the rest of the field multiple times. </b></span><br />
<span style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><b>Through the 2nd lap (10km) in 35;46 I didn't have the mental agility to work out that lap had cost 18;04. </b></span><br />
<span style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><b>I had felt the previous days 16;23 in my legs from the outset and some self doubt started to creep in.The 3rd lap 15km in 54;04, a 18;18 for the lap. </b></span><br />
<span style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><b>54 minutes had some meaning to me as I ran a 53;59 15km here in the humidity of the summer and also a 54;33 15km again in the Summer. 'Only have to hang on for 10km!'</b></span><br />
<span style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><b>The 4th lap I remember feeling quite good, I was feeling strong in phases but I ran a 18;24 my slowest 5km for a 1;12;28 20km. </b></span><br />
<span style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><b>That second 10km was 36;41.</b></span><br />
<span style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><b>The mental anguish of racing 5 x 5km laps was eased as I finally got onto the last lap </b></span><br />
<span style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><b>- only one parkrun to go!</b></span><br />
<span style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><b>I managed to hold it together OK to finish the last 5km in 18;17 for 1;30;46. </b></span><br />
<span style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><b>I knew the age record was gone by lap 4 but was pleased with this result which will rank 3rd all time in the M55-59 age category <a href="http://www.arrs.net/Veterans/VR4_R25K.htm">http://www.arrs.net/Veterans/VR4_R25K.htm</a></b></span><br />
<span style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><b>A M56 has run 1;28.</b></span><br />
<span style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><b>BRRC 25km</b></span><br />
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<span style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><b><a href="https://www.blogger.com/goog_1305982198">results </a></b></span><span style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><b><a href="https://brisbaneroadrunners.org/wp/download/Race_Results/rac2017/rac201705/rac20170507_2/RAC20170521_25k.pdf">https://brisbaneroadrunners.org/wp/download/Race_Results/rac2017/rac201705/rac20170507_2/RAC20170521_25k.pdf</a></b></span><br />
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<span style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><b>Of course I appreciate the 25km is a rarely raced distance (specially in Australia and the UK) but seems it is raced in the States and Europe. </b></span><br />
<span style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><b>I intend to put a mark on the rankings for every distance 5km, 10km, 15km 20km 25km and 30km.</b></span><br />
<span style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><b>There is a 30km option at BRRC in a fortnights time.</b></span><br />
<span style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><b>The World age record for M55 for 30km looks very easy <a href="http://www.arrs.net/SA_R30K.htm" target="_blank">http://www.arrs.net/SA_R30K.htm </a> however that's only because the mighty Norm Green didn't run one till he was 56 and then he ran 1;46 !! - that's out of my league but I will aim for a sub 1;50 to see if I can add my name to the M55-59 30km rankings <a href="http://www.arrs.net/Veterans/VR4_R30K.htm">http://www.arrs.net/Veterans/VR4_R30K.htm</a></b></span><br />
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<tr><td class="tr-caption" style="text-align: center;">BRRC 25km 1;30;46 1st ave 3;33'kms not smiling<br />
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<tr><td class="tr-caption" style="text-align: center;">The reward </td></tr>
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Davidhttp://www.blogger.com/profile/14587034399590263977noreply@blogger.com2tag:blogger.com,1999:blog-1621172731232796768.post-3567037583068194972017-04-30T15:12:00.000+10:002017-05-08T11:24:13.967+10:00North Lakes parkrun 16:21 2nd<div dir="ltr" style="text-align: left;" trbidi="on">
Pete Bracken told me he was running his 200th parkrun on my home course and I thought it was a good opportunity to see if my flu vaccination theory was right from last week (that it had a detrimental effect on running performance). Ordinarily North Lakes is a fast 3, 'circular' laps around a lake course, but super fast times are made more difficult by lapping large numbers from midway. I thought Bracko would act like a bulldozer, clearing the course of runners but it didn't really turn out like that! Sure Bracko started conservatively for a change (niggle in his hammy) but he was gapping me by a km and gone by lap 1. He ran 5:15 and I was 5:18 with Benny Merlin in 3rd making it 3 ex Pat poms!<br />
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With Pete away, the gaps on the path closed up as soon as he was through and I was left to find my own path. Unusually for me I shouted "RUNNER BEHIND" a few times to try and get a gap but I did still come a cropper, crashing into an open top Wiggles car being carried along by about six runners celebrating someone's 💯 parkrun! On this tight circuit honestly what were they thinking?</div>
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No harm done but it would have cost me a second or two!</div>
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Through the 2nd lap in 10:50 and I worked out another 5:30 lap would bring me home in 16:20, comfortably inside Keith Bateman's M55 Australian best parkrun time (16:27) [KB would have been jogging].</div>
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Bracko ran 15:58 easy and Benny ran 16:45.</div>
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I was happy because my time was a goal and it was a respectable time compared to recent 16:30's performances and last week's abberation.</div>
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Still 93.99% age grading was not good enough to beat the awesome Louisa Abrams 95.6%.</div>
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I asked Mike Trees to look out for Louisa in Auckland at World Masters Games where she won a gold in the 10km road race last week.<br />
Turns out he knew the family anyhow as daughter (Felecity ~ a pro triathlete) was former girlfriend of Alistair Brownlee and the family had set up a 2XU outlet in Brisbane (when Mike still had a 2XU interest).</div>
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Mike finished 4th in the 5000m and won the Sprint Triathlon and 1500m open water swim. He was 2nd in the 5000m open water swim an hour later, missing a third Gold by 0.8seconds! Not bad for a runner who had an operation on a prolapsed disc in his back in November!</div>
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<tr><td class="tr-caption" style="text-align: center;">Bracko and I searching for post race salvation.</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Warm down with Benny and Bracko</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Start of 3rd lap</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Benny searching for a gap goes wide around 🐕</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">The spirit of parkrun, don't know how I managed to crash into one of the runners holding onto the Wiggles car.</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">My hair has gone black and white though it looks all grey (Shaftesbury Harriers)</td></tr>
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Davidhttp://www.blogger.com/profile/14587034399590263977noreply@blogger.com6tag:blogger.com,1999:blog-1621172731232796768.post-81308811360292356532017-04-23T12:24:00.000+10:002017-04-26T13:26:36.345+10:00Sandgate parkrun 16:48 5th<div dir="ltr" style="text-align: left;" trbidi="on">
Rain greeted us for the start of this one but it was a bit cooler and the wind wasn't too bad. Hoped to run around 16:30 but was unsure how 105km in the 5 days prior might impact. Went off easy enough, initially in 3rd behind young Peter Bracken and even younger Adam Foggy.<br />
Bracko had invited his BERTY Squad along to pace him to a sub 15:40.<br />
Those two swiftly gapped us and I was briefly joined then gapped in quick succession by Elliot Carr, Jee Ming Leung and Craig Macklin who is in the M45-49 age Cat.<br />
I was uncomfortable with what should have been easy enough pace. The rain didn't help specially on the turn onto the pier, at the head of the pier and off the pier.<br />
Huge numbers of runners were straying into our path as we head back to the start. A record 456 took part! 456!!<br />
We also had to look out for your everyday dog walker, walker and jogger just enjoying the public footpath as is there right.<br />
Coming back along the pier I managed to catch Craig and we ran together back to the finish. I was listening to his breathing and at times he sounded really easy. Though we got to a K to go and he went through a bad patch and I hit it hard.<br />
Disappointed with 16:48 but that was still good enough to give me 1st ranking in Australia age grading for the day (33,195 runners!!!)<br />
During the week I'd had a flu vaccination and think that along with the mileage had an affect. Last time I ran a parkrun following flu jab 26th April 2015 I ran about 27secs below par see here<a href="http://runningmasters.blogspot.com.au/2015/04/sunday-run-callahan-road-24km-14441.html" target="_blank">http://runningmasters.blogspot.com.au/2015/04/sunday-run-callahan-road-24km-14441.html</a>.<br />
Keith Bateman holds the Australian M55 Cat parkrun record at 16:27 so I need to have a proper go at that before I get too old too slow or injured. Did I really run 15:48 at Sandgate in 2014? Seems long gone, out of sight, today - a full minute slower!<br />
My blog has now logged up 300,000 hits since it's inception! Not bad considering the drivel I write about myself 🗣🏃🚽<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuM6MdmgMiEvRhkCY7PtLlw-ixwq3RD5nUtvpSlH0q11nHO7rJTjDCYZclRGnNC28tbqXIouEXl8d9GjexOY9VE7KR5z9eiCZQDZNj3OqD1w0OTMUc9nG-9ny40OWqvvy2pmp8Tvq0wiA/s1600/FB_IMG_1492830985920.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuM6MdmgMiEvRhkCY7PtLlw-ixwq3RD5nUtvpSlH0q11nHO7rJTjDCYZclRGnNC28tbqXIouEXl8d9GjexOY9VE7KR5z9eiCZQDZNj3OqD1w0OTMUc9nG-9ny40OWqvvy2pmp8Tvq0wiA/s640/FB_IMG_1492830985920.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Looking cold and wet!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD7JqHZOxRh3kne0kBMB7owVvec5QzIenE1B3zv0hSQ0lVDMI4jpRyrjR-yHCxqhj9f8EtBZqB_KUVwmAi6ZP4bcofIrCeLEnUNWUd-0K8cToY_2bzTRHZlAGM6WmQBgDyriEgfFBYr4c/s1600/FB_IMG_1492831496399.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD7JqHZOxRh3kne0kBMB7owVvec5QzIenE1B3zv0hSQ0lVDMI4jpRyrjR-yHCxqhj9f8EtBZqB_KUVwmAi6ZP4bcofIrCeLEnUNWUd-0K8cToY_2bzTRHZlAGM6WmQBgDyriEgfFBYr4c/s640/FB_IMG_1492831496399.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">I managed to catch Craig. Yes I'm going bald 🤖👨. Wet wooden pier.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjvR2bLd0r3-La9gkWIn21gSUNSA3FfBZqco1rM8Vgm1puX_gprnC9eE34GCSqFJQrv3Cswj1fI9WOTEjOD9rweb-ztfjUkR-UOEXYby3d1sIeaLEdMAFLcqCFfQa1i4aR1E5Ug9bIDf0/s1600/FB_IMG_1492831476658.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjvR2bLd0r3-La9gkWIn21gSUNSA3FfBZqco1rM8Vgm1puX_gprnC9eE34GCSqFJQrv3Cswj1fI9WOTEjOD9rweb-ztfjUkR-UOEXYby3d1sIeaLEdMAFLcqCFfQa1i4aR1E5Ug9bIDf0/s640/FB_IMG_1492831476658.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">High arms indicative of me uneasy feeling!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEib4gIb_18Y1xzvFXxUxTOQhqSBxSPclYQ3oB2f2fnERIjbPqdvazWKeSeE1GnSFn5gUmizWh8lRXzT3aZwEpsLHKz7AcUBL2nktQ9zthwOEkGDtha12uZ0fwrQb0L26RXuL4Ci2iI8P_4/s1600/Screenshot_20170423-122110.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEib4gIb_18Y1xzvFXxUxTOQhqSBxSPclYQ3oB2f2fnERIjbPqdvazWKeSeE1GnSFn5gUmizWh8lRXzT3aZwEpsLHKz7AcUBL2nktQ9zthwOEkGDtha12uZ0fwrQb0L26RXuL4Ci2iI8P_4/s640/Screenshot_20170423-122110.png" width="434" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Top age grading in Australia 33,195 runners!!!</td></tr>
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Davidhttp://www.blogger.com/profile/14587034399590263977noreply@blogger.com3tag:blogger.com,1999:blog-1621172731232796768.post-83950261469344075502017-04-14T08:17:00.001+10:002017-04-17T12:08:10.454+10:00BRRC Half Mara Championship 75:22 2nd<div dir="ltr" style="text-align: left;" trbidi="on">
Busy at work and no time to update my blog! Two weeks ago I ran QMA 5000m Champs at QEII finishing 2nd to Clay in 16:48.<br />
It was a tough performance but really just going through the motions as I have done no track work this year but plenty of mileage.<br />
BRRC at West End last week was much more agreeable conditions. Less hot and less humid, but that is all relative as Brisbane is always high humidity.<br />
6:00am start time, course 1 loop of 1.1k plus 4 x 5km "loops". Actually it's a straight line out 2.5km, with a 180 o turnaround, back 2.5km and 180 o turnaround.<br />
Ten x 180 o, two inclines on each lap = 10 inclines to negotiate. So not the quickest of courses but I like breaking the distance down into the 2.5/5km tranches and you get to see how everyone else is going.<br />
Clay and I went hammering off into the first two KMS at sub 3:20's pace. I felt my 💓 rate going really high and I knew there was no way of sustaining that pace so I pulled back a little as Clay headed away. I was still within reach at 6km but he inexorably pulled away after that. I concentrated on maintaining speed, trying to relax and spurting following each turnaround.<br />
17:04 for the first 5km and through 10km in 34:36, so slowed down somewhat in the second half.<br />
I was happy with 75:22, it bettered a Ron Peters Club Champ age record and also his M50 mark and those for M45 and M40.<br />
Clay set a new M35 record with his 73:56.6.<br />
Ron's Australian M55 record is a daunting 72:19. He ran it at the Gold Coast about 8 years ago. It now looks beyond me!<br />
I don't know where I'm going to find 3minutes from. I'm half minded to give up the Half and try for his Australian M55 Marathon record at 2:37. It would be a debut Marathon which might help because I won't know the psychological as well as the physiological pain that I would experience.<br />
The plan is to try the half at GC this year and the Marathon at GC next year.<br />
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Davidhttp://www.blogger.com/profile/14587034399590263977noreply@blogger.com0