01 November 2009

Steve Jones - The demise of British Mens Marathon Running

My friend Philippe Brown sent me this story which I really enjoyed so I thought I'd share it with you.
It makes interesting reading and covers such topics as the demise in Men's British Marathon performances and unusual pre race hydration techniques!!

Scan results on knee on Monday!

It is from The Independent on Sunday and written by Simon Turnbull.


It's easy to keep up with the Jones boy – but then he is 54

GB's finest male marathon man lines up over 26 miles in New York next week

By Simon Turnbull, Athletics Correspondent

Sunday, 25 October 2009

Steve Jones rues the fact that he still holds the British record, 25 years after setting it: 'To be honest, it's a little sad,' he says. It's a far cry from winning the London Marathon or running at the Commonwealth Games (above)

GETTY IMAGES

Steve Jones rues the fact that he still holds the British record, 25 years after setting it: 'To be honest, it's a little sad,' he says. It's a far cry from winning the London Marathon or running at the Commonwealth Games (above)


Paula Radcliffe ought to have little trouble keeping up with Jonesy on the streets of New York next Sunday. In addition to Britain's (and the world's) fastest ever woman over 26.2 miles, Britain's fastest ever man at the classic distance happens to be entered for the 2009 ING New York City Marathon. "I'll be running round with an old RAF friend from Cardiff, Rick McTaggart," Steve Jones said. "We'll probably run about five hours, so nothing to write home about."

It was different on 21 October 1984. Jones blitzed to a world-record time in Chicago that day, clocking 2hr 08min 05sec in his first completed marathon. He has been the British record-holder ever since, improving those figures to 2:07.13 in Chicago in 1985, when he missed the new world record set by Portugal's Carlos Lopes by one second. Not that the former RAF aircraft technician from Ebbw Vale – at 54, now a house-painter and grandfather happily settled in Boulder, Colorado – was celebrating the 25th anniversary last Wednesday.

"To be honest with you, I think it's a little sad," Jones confessed. "I mean it's great to have the British record, and it appears that I might have it for some time yet, but I think it's a little sad that the rest of the world – well it's the African nations really – have kind of moved on and we haven't."

There are many sad statistics that can underline the decline in British men's marathon running, such as 25 sub-2hr 15min clockings in 1984; just one in 2009 (Dan Robinson having recorded a fine personal best of 2:12.14 in Amsterdam a fortnight ago). "But do we just dwell on the past or do something about it?" Jones said. "We can't go comparing what Charlie Spedding or Allister Hutton or myself or Eamonn Martin or Paul Evans were doing. We just have to turn things round for the guys of today. And the names that I just mentioned are the guys who should be mentoring and inspiring."

Jones is doing just that, for the benefit of distance runners of all nationalities, as coach of an elite profes- sional training group and also a club group based in Boulder, the long-time altitude training mecca in the foothills of the Rockies that was home to the Robin Williams sitcom Mork and Mindy. His elite group includes Jorge Torres, who ran for the United States in the 10,000m in the Beijing Olympics and who will be making his marathon debut in New York next week, and Fiona Docherty, the former New Zealand triathlete who made the World Championship grade as a marathon runner in Berlin in August.

Jones has also been helping Scotland's Freya Murray make impressive strides of late. As part of Scottish Athletics' endurance initiative, the 26-year-old has spent two spells working with Jones's club group in Boulder, and the benefits were clear when she won the BUPA Great Yorkshire 10km road race in Sheffield in September, clocking 32min 28sec. "Is it just the training here?" Jones ponders. "No, probably not. Is it my influence? I'd say some of it probably is – but in more of a mentoring, inspirational way than a coaching way."

And, he might have added, with the kind of uncluttered approach Jones brought to his own running, as a raw, heart-on-the-sleeve Alf Tupper type – a steelworker's son whose racing philosophy was "always to devastate the opposition", who was fuelled by Coke, Mars bars and meat pies when he broke the world marathon record in Chicago and by 10 pints of cider (the night before) when he clocked a world half marathon record of 61min 14sec in Birmingham the same year.

"What I do is make it simple," Jones, now a teetotaller, says. "There's no science in it – no heart-rate monitors. It's just running – running instinctively. Anyone who saw Steve Jones run in the Seventies, Eighties and early Nineties knew that he ran by the seat of his pants nearly all the time. You don't see that any more and that's what I'm trying to teach these guys. None of it comes out of a book. It all comes out of my own experience."

Like the time in 1988 when no one in New York could keep up with the Jones boy, when he won the Big Apple's big marathon by a margin of 3min 20sec. It remains the biggest winning chunk since the race spread from Central Park to the city's five boroughs back in 1976.

His fastest three marathons

Chicago 1984 Having failed to finish on his marathon debut in Chicago 12 months previously, Jones smashed Rob de Castella's world record, beating the Australian world champion and the Portuguese Olympic champion Carlos Lopes in 2hr 08min 05sec. "I didn't even know what the world record was," he said. "I just ran to win."

London 1985 Jones prevailed in 2hr 08min 16sec – despite having to stop for an emergency road-side dump while running neck and neck with fellow Briton and Olympic bronze medallist Charlie Spedding with four miles to go. "I didn't shake hands with him at the finish but that wasn't because he had beaten me," Spedding said.

Chicago 1985 The world record had moved on to 2hr 07min 12sec, courtesy of Lopes in Rotterdam, and Jones could probably have bettered it had there been a clock on the lead vehicle in Chicago six months later. Storming through halfway in a stunning 1hr 01min 43sec, he finished in 2hr 07min 13sec, still a British record.

Simon Turnbull


28 October 2009

Tom Bedford 2h24m Marathon!



Tommy did it!
He ran the Dublin Marathon in 2h24m09s! A remarkable achievement from where he set out and I take my hat off to him for the dedication he put into achieving his goal and for putting some money into a good cause along the way (as well as paying off his student debts!)
To summarize his goal this is direct from his blog;

3 years to run below 2 hours 25 minutes for a marathon or I have to pay out £12,000 in bets!

The rules: I have as many attempts within this period to complete the set time. There are no out clauses I.e. If i get injured the bet will still stand. The marathon has to be a certified iaaf marathon (no downhill marathons). Completion date is 13th April 2011.

To put the time into perspective I have to run 5 min 30 secs for every mile of the marathon. If I ran that time at the Beijing Olympics I would have finished at least 52nd Place!

How did the bet come about?

Yes you guessed it. I was in a pub so I have nothing to blame but myself!

On top of the actual bet I am going to raise mon ey for the Entoto Foundation http://www.entoto.org/which is dedicated to helping Ethiopians gain access to medical care and treatment that is otherwise not available to them.

I am not taking personal bets anymore but I would like you to get involved by sponsoring me on this website!

There are some spectacular photos of Tom finishing the race in Dublin! Great crowd reaction and great personal satisfaction in just doing it!


22 October 2009

Tear to Medial Meniscus

I saw the consultant today who diagnosed a probable tear to the medial meniscus by the posterior horn in my right knee.
This needs to be confirmed by an MRI next week. Doctor said depending on type of tear could be a relatively simple snip via an arthroscope!
The tear is in all likelihood a degenerative tear - through age wear and tear!




Here is a more technical description of the injury;



Medial Meniscus Tear

(Also known as a Medial Meniscal Tear, Torn Medial Meniscus, Medial Cartilage Tear, Medial Meniscal Dysfunction, Bucket Handle Tear of the Medial Meniscus, Torn Meniscus)

What is a medial meniscus tear?

The knee joint comprises of the union of two bones: the long bone of the thigh (femur) and the shin bone (tibia) (figure 1). Between the bone ends are 2 round discs made of cartilage called the medial (inner) and lateral (outer) meniscus (figure 1). Each meniscus acts as a shock absorber cushioning the impact of the femur on the tibia during weight-bearing activity. Normally the surface of the meniscus is very smooth allowing easy movement of the femur on the tibia. Occasionally the meniscus can be torn or damaged so that the surface is no longer smooth. When this occurs to the medial meniscus, it is known as a medial meniscus tear. Injuries to the medial meniscus are more common than lateral meniscus injuries.

Medial meniscal tears can occur suddenly due to too much weight bearing or twisting force going through the meniscus beyond what it can withstand, or gradually due to repetitive or prolonged weight bearing or twisting forces.

Injuries to the medial meniscus occasionally occur in combination with injuries to other structures of the knee, such as the cruciate ligaments, the collateral ligaments, or the lateral meniscus.

Causes of a medial meniscus tear

Medial meniscus tears often occur traumatically in sports that require sudden changes of direction and twisting movements (sometimes in combination with excessive straightening or bending of the knee). These sports may include football, soccer, basketball, netball and snow skiing. Medial meniscal tears frequently take place when the foot is fixed on the ground and a twisting force is applied to the knee (e.g. when another player's body falls across the leg, or when a player is tackled) or following a forceful jump or landing.

Medial meniscal tears may also occur over time through gradual wear and tear. This may be associated with degenerative changes to the knee joint. In older patients where degenerative changes are present, injury to the medial meniscus may occur with a relatively trivial movement.

Signs and symptoms of a medial meniscus tear

Patients with a medial meniscal tear may report that they heard an audible sound at the time of injury or experienced a tearing sensation. There is usually pain with weight bearing activity and twisting movements of the knee. Patients may also experience pain when climbing stairs, attempting to kneel or when squatting. Swelling is usually present in patients with medial meniscal tears and may occur a few hours after injury or, more commonly, in the following days. It is usually tender to touch the joint on the inner aspect of the knee. The knee may also feel weak or unstable and may click or lock during certain movements.

In minor cases of medial meniscus tears there may be little or no immediate symptoms. In these cases, symptoms may develop gradually over the coming days, typically with an increase in weight bearing or twisting activity. In more severe cases there may be severe pain and significant restriction in knee range of movement. Intermittent locking, clicking sensations, and episodes of giving way or collapsing may be present. The patient may also walk with a limp or, be unable to weight bear due to pain.

Diagnosis of a medial meniscus tear

A thorough subjective and objective examination from a physiotherapist is usually sufficient to diagnose a medial meniscus tear. Investigations such as X-ray and MRI are sometimes used to confirm diagnosis and exclude the presence of other injuries to the knee. In rare cases, where an MRI has proven inconclusive, an investigative arthroscope may be performed to assist diagnosis.

Treatment for a medial meniscus tear

Most minor tears to the medial meniscus heal well with appropriate physiotherapy. The success rate of treatment is largely dictated by patient compliance. A vital aspect of treatment is that the patient rests sufficiently from twisting and weight bearing activities (such as standing, walking, lifting, squatting, and running etc) until they are pain-free. Once this is achieved a gradual return to these activities is indicated provided there is no increase in symptoms.

Patients with a medial meniscus tear usually benefit from following the R.I.C.E. Regime. The R.I.C.E regime is beneficial in the initial phase of the injury (first 72 hours) or when inflammatory signs are present (i.e. morning pain or pain with rest). This involves resting from aggravating activities, regular icing, the use of a compression bandage and keeping the leg elevated. Anti-inflammatory medication may also significantly hasten the healing process by reducing the pain and swelling associated with inflammation.

Patients with a medial meniscus tear should perform pain-free flexibility and strengthening exercises as part of their rehabilitation to ensure an optimal outcome. One of the key components of rehabilitation is pain-free strengthening of the quadriceps (vastus medialis obliquus muscle – VMO), hamstrings and gluteals to improve the control of the knee joint with weight-bearing activities. The treating physiotherapist can advise which exercises are most appropriate for the patient.

Surgery for a medial meniscus tear

Despite appropriate physiotherapy management, a small percentage of minor meniscal tears fail to improve and subsequently require surgery in order to get back to full activity. The majority of large meniscal tears also require surgery. This is particularly true in those cases where the knee is 'locked'. Surgery for medial meniscus tears is minimally invasive. The procedure is called a knee arthroscope and involves a surgeon cutting away the torn part of the cartilage via 2 small incisions so that the meniscal surface is smooth once again. The aim of surgery is to preserve as much of the meniscus as possible. The treating physiotherapist and doctor will refer to a specialist if surgery is indicated. Physiotherapy and rehabilitation is then required following surgery to ensure an optimal outcome and enable a safe return to sport or activity.

Prognosis of a medial meniscus tear

Those patients with minor medial meniscus tears that are managed conservatively can usually expect to return to sport or activity in approximately 2 - 4 weeks. For moderate tears that are managed conservatively return to sport or activity may take 4 - 6 weeks or longer.

Minor medial meniscus tears that are managed surgically can sometimes return to sport or activity within 4 – 6 weeks, although most surgical repairs (especially when the meniscus tear is moderate to severe) will usually require a rehabilitation period of 6 - 8 weeks or longer. If there is damage to other structures in the knee, such as the anterior cruciate ligament, rehabilitation may require an extended period.It is important that medial meniscus injuries are managed appropriately, as inappropriate treatment may lead to the development of early knee osteoarthritis.

Physiotherapy for a medial meniscus tear

Physiotherapy treatment is vital to hasten the healing process and ensure an optimal outcome in all patients with medial meniscus tears regardless of whether they have surgery.

Physiotherapy treatment may comprise:

  • soft tissue massage
  • electrotherapy
  • taping or bracing to support the knee
  • mobilization
  • dry needling
  • hydrotherapy
  • the use of crutches
  • ice or heat treatment
  • progressive exercises to improve flexibility, balance and strength (especially the VMO muscle)
  • activity modification advice
  • education
  • biomechanical correction
  • anti-inflammatory advice
  • weight loss advice where appropriate
  • the use of Real-Time Ultrasound to assess and retrain the VMO muscle

For those patients who are undergoing surgery to repair the torn meniscus, physiotherapy and rehabilitation should commence prior to surgery. This may include treatment to reduce pain and swelling, electrotherapy, strengthening and range of movement exercises, the use of a compression bandage, and the use of crutches etc.

Following surgery, physiotherapy and rehabilitation is essential to assist the healing process and ensure an optimal outcome.

In the final stages of rehabilitation for all medial meniscus tears the physiotherapist can devise an appropriate return to sport or activity plan. Returning to activity too soon or without adequate rehabilitation will often lead to knee swelling and re-injury to the meniscus.

Other intervention for a medial meniscus tear

Despite appropriate physiotherapy management, some patients with medial meniscus tears fail to improve either conservatively or following surgery. When this occurs the treating physiotherapist or doctor can advise on the best course of management. This may include further investigations, pharmaceutical intervention, corticosteroid injection, or further surgery.

Exercises for a medial meniscus tear

The following exercises are commonly prescribed to patients with a medial meniscus tear. You should discuss the suitability of these exercises with your physiotherapist prior to beginning them. Generally, they should be performed 3 times daily and only provided they do not cause or increase symptoms.

Knee Bend to Straighten

Bend and straighten your knee as far as possible without increasing your pain (figure 2). This helps to restore your normal knee movement. Repeat 20 times.

Knee bend to straighten

Figure 2 – Knee Bend to Straighten (right leg)

Static Quadriceps Contraction

Tighten the muscle at the front of your thigh (quadriceps) by pushing your knee down into a towel (figure 3). Put your fingers on your inner quadriceps to feel the muscle tighten during contraction. Hold for 5 seconds and repeat 10 times as hard as possible without increasing your symptoms.

Quads static (VMO with towel)

Figure 3 – Static quadriceps contraction (left leg)

Physiotherapy products for a medial meniscus tear

Some of the most commonly recommended products by physiotherapists to hasten healing and speed recovery in patients with this condition include:

  1. Knee Braces
  2. Crutches
  3. Ice Packs or Hot Packs
  4. Protective Tape

To purchase physiotherapy products for a medial meniscus tear click on one of the above links or visit the PhysioAdvisor Shop.


As I said before I can't believe my body has failed me yet again in such quick succession to the other injuries but I will recover and I will run again!

19 October 2009

2009 World Masters Games - Sydney Australia - Half Marathon

2009 World Masters Games - Sydney Australia - Half Marathon
The following report on the race was on the official Web Site;

Swiss runner first to finish half marathon

Tarcis Ancay finished first overall in this morning’s half marathon race at the Sydney 2009 World Masters Games, to earn him the gold medal in the 35-39 age group..

His time of 1:08:45 was 15 seconds faster than Done Martinoski (AUS) who came in second in the age group, with third place going to Gerry Arthur (AUS) with a time of 1:25:24.

Perhaps the most interesting age group was the men’s 45-49 category. Overall second placed finisher, Strizhakov Filippovich (AUS) beat out James Harrison (AUS) and Olympian, Miroslav Vindi (SLO) to take gold with a time of 1:11:11.

Harrison, who is well known in the marathon circuit for keeping track of his life mileage, clocked 01:16:03, while 1988 and 1992 Olympian, Vindi finished in 01:17:46.

In the 50-54 category, Robin Grant (NZL) hung on to win by just 0:00:01 from second placed finisher Leonid Isaev (RUS).

Angela Williams (AUS), competing in the 35-39 age category, was the first woman and 43rd overall competitor to cross the finish line, with a time of 01:24:17. She was followed by Gyte Norgiliene (LTU) in 01:27:01 and Heidi Jones (AUS) with a time of 01:28:17.

In the women’s 45-49, first place went to Raewyn Harlock (AUS) who finished in 01:28:52. Second placed Sally Gibbs (NZL) came in less than one minute after Harlock, while third place went to Krystyna Pieczulis (POL) with a time of 01:30:47.

Other gold medallists in the men’s half marathon includes Alexey Korobov (RUS) in the 40-44 age group, Charles Chamber (AUS) in the 55-59 category and Trevor Ogilvie (NZL) in the 60-64 age group.


W30
30038 CAROLINE SWEENEY W30-34 1 01:33:32 AUSTRALIA
30034 BRONWEN RUDOLPH W30-34 2 01:34:15 AUSTRALIA
30003 KIM BINDON W30-34 3 01:41:00 AUSTRALIA
30027 STACEY PASLEY W30-34 4 01:43:11 NEW ZEALAND
30016 KELLY FAULKS W30-34 5 01:46:06 AUSTRALIA
30023 CHRISTINA LEDIG W30-34 6 01:46:08
30006 SARAH BUCHAN W30-34 7 01:56:30 UNITED KINGDOM

W35
35108 ANGELA WILLIAMS W35-39 1 01:24:17 AUSTRALIA
35069 GYTE NORGILIENE W35-39 2 01:27:01 LITHUANIA
35052 HEIDI JONES W35-39 3 01:28:17 AUSTRALIA
35094 SESALIE SMATHERS W35-39 4 01:28:44 UNITED STATE
35027 SARAH DAVIS W35-39 5 01:32:33 AUSTRALIA
35065 NICOLE MCKINNIREY W35-39 6 01:34:42 AUSTRALIA

W40
40079 HEATHER KAPPMEIER W40-44 1 01:29:43 SOUTH AFRICA
40117 JULIE NORNEY W40-44 2 01:29:50 AUSTRALIA
40010 COLETTE BLACKLOCK W40-44 3 01:32:37 AUSTRALIA
40051 NATHALIE GAUTHIER W40-44 4 01:36:21 CANADA
40160 SOPHIA YOUNG W40-44 5 01:36:43 AUSTRALIA
40075 NAINA JERATH W40-44 6 01:37:20 AUSTRALIA
40021 CATHERINE CARUANA-MCMANUS W40-44 7 01:39:48 AUSTRALIA
40157 JO WILLIAMSON W40-44 8 01:40:26 AUSTRALIA
40127 SHEENA POLESE W40-44 9 01:41:18 AUSTRALIA
40012 CATHERINE BOLSHESOLSKY W40-44 10 01:42:42 AUSTRALIA

W45
45066 RAEWYN HARLOCK W45-49 1 01:28:52 AUSTRALIA
45050 SALLY GIBBS W45-49 2 01:29:34 NEW ZEALAND
45122 KRYSTYNA PIECZULIS W45-49 3 01:30:47 POLAND
45092 CHERYL LEUTHART W45-49 4 01:31:15 NEW ZEALAND
45099 JANICE MCCAFFREY W45-49 5 01:39:27 CANADA
45018 LYN BRICK W45-49 6 01:40:03 AUSTRALIA
45027 ROZ CAVENDER W45-49 7 01:43:00 AUSTRALIA
45156 SHARON TRUEMAN W45-49 8 01:44:26 AUSTRALIA
45023 SHARON CALLISTER W45-49 9 01:46:13 AUSTRALIA
45102 SALLY MCKAY W45-49 10 01:49:42 AUSTRALIA

W50
50013 MARGARET BEARDSLEE W50-54 1 01:34:27 AUSTRALIA
50088 ALENA KRCHAKOVA W50-54 2 01:36:39 CZECH REPUBLIC
50192 SUSAN YACKULIC W50-54 3 01:37:23 CANADA
50015 MARIE-JOSE BERTHET W50-54 4 01:37:41 NEW CALEDONIA
50051 THERESA FABIAN W50-54 5 01:38:02 AUSTRALIA
50034 JO COWAN W50-54 6 01:39:03 AUSTRALIA
50175 DEBBIE TONG W50-54 7 01:39:04 AUSTRALIA
50165 NATALIA SPEARMAN W50-54 8 01:40:57 NEW ZEALAND
50016 DEBBIE BLOFFWITCH W50-54 9 01:43:33 AUSTRALIA
50138 BETTY PERKINS W50-54 10 01:45:08 CANADA

W55
55083 ROSEMARY ROEDIGER W55-59 1 01:31:13 AUSTRALIA
55061 TERESA MCKENNA W55-59 2 01:45:39 AUSTRALIA
55075 ANNETTE PELGRIM W55-59 3 01:51:02 AUSTRALIA
55033 CHRISTINE GOODWIN W55-59 4 01:53:13 AUSTRALIA
55008 JOAN BENTLEY W55-59 5 01:56:56 AUSTRALIA
55016 SHARON CHIONG W55-59 6 01:59:22 AUSTRALIA
55002 DI ALPERSTEIN W55-59 7 01:59:34 AUSTRALIA
55023 SHIRLEY DIECKMANN W55-59 8 02:05:06 AUSTRALIA
55012 CORAL BRIDGLAND W55-59 9 02:07:29 AUSTRALIA
55068 LYN O'MARA W55-59 10 02:07:44 AUSTRALIA

W60
60004 SUE ARCHER W60-64 1 01:39:58 AUSTRALIA
60070 SANDY PASSANT \MEWETT W60-64 2 01:46:41 NEW ZEALAND
60014 TINA CAMPBELL W60-64 3 01:52:45 AUSTRALIA
60077 BONNIE SKOV W60-64 4 01:52:58 CANADA
60048 MILOSLAVA KEPRTOVA W60-64 5 01:53:21 CZECH REPUBLIC
60031 JOAN GILSON W60-64 6 01:57:03 AUSTRALIA
60055 VIKKI LORD W60-64 7 02:04:00 AUSTRALIA
60086 VICKII WILLIAMS W60-64 8 02:10:01 CANADA
60052 MAUREEN LANUKE W60-64 9 02:12:40 CANADA
60060 NELLY MCEWEN W60-64 10 02:13:53 CANADA

W65
65036 LAVINIA PETRIE W65-69 1 01:38:25 AUSTRALIA
65041 DOT SIEPMANN W65-69 2 02:04:16 AUSTRALIA
65008 JACQUELINE CALANDRA W65-69 3 02:08:12 AUSTRALIA
65014 NANCY DICKMAN W65-69 4 02:13:20 AUSTRALIA
65023 ADELHEID KESSNER W65-69 5 02:16:42 GERMANY
65049 MARIE ZOLLMANN W65-69 6 02:23:22 GERMANY
65024 MARTHA KING W65-69 7 02:28:26 UNITED STATE

W70
70039 ANNE YOUNG W70-74 1 02:17:36 AUSTRALIA
70012 PAULINE HEWITT W70-74 2 02:22:34 NEW ZEALAND


M30
30501 CAMERON ARNOLD M30-34 1 01:18:36 AUSTRALIA
30525 MICHAEL HENNESSY M30-34 2 01:22:23 AUSTRALIA
30554 SIMON WHITE M30-34 3 01:23:44 AUSTRALIA

M35
35503 TARCIS ANCAY M35-39 1 01:08:45 SWITZERLAND
35581 DONE MARTINOSKI M35-39 2 01:23:03 AUSTRALIA
35540 GERRY GERRY ARTHUR M35-39 3 01:25:24 AUSTRALIA

M40
40607 ALEXEY KOROBOV M40-44 1 01:11:11 RUSSIAN FEDERATION
40530 THAMAL COORAY M40-44 2 01:12:15 AUSTRALIA
40643 PAUL MURRAY M40-44 3 01:16:57 AUSTRALIA
40637 PAUL MICALE M40-44 4 01:17:13 AUSTRALIA
40554 MICK FERRIS M40-44 5 01:17:18 AUSTRALIA
40631 PAUL MCCLARNON M40-44 6 01:17:37 AUSTRALIA
40695 MURRAY SMITH M40-44 7 01:17:56 AUSTRALIA

M45
45779 OLEG STRIZHAKOV M45-49 1 01:11:11 RUSSIAN FEDERATION
45601 JAMES HARRISON M45-49 2 01:16:03 AUSTRALIA
45763 MIROSLAV VINDI? M45-49 3 01:17:46 SLOVENIA
45641 ROBERT KRZAK M45-49 4 01:19:06 POLAND
45728 MANU SIVARAJ M45-49 5 01:20:37 AUSTRALIA
45593 DAVID GUSS M45-49 6 01:21:49 CANADA
45550 PETER CRUTTENDEN M45-49 7 01:22:10 CANADA
45532 ROMAN BRZEZOWSKY M45-49 8 01:24:17 AUSTRIA
45803 JASON DUNN M45-49 9 01:24:19
45610 MURRAY HODSON M45-49 10 01:24:32 NEW ZEALAND

M50
50614 ROBIN GRANT M50-54 1 01:17:02 NEW ZEALAND
50638 LEONID ISAEV M50-54 2 01:17:03 RUSSIAN FEDERATION
50542 IAN CALDER M50-54 3 01:17:58 NEW ZEALAND
50512 MARCO BAREISS M50-54 4 01:18:24 AUSTRALIA
50640 STEPHEN JACKSON M50-54 5 01:19:28 AUSTRALIA
50547 JOSE CARVALHO M50-54 6 01:20:36 AUSTRALIA
50537 GARRY BROWNE M50-54 7 01:20:48 AUSTRALIA
50787 MICHAEL SULLOHERN M50-54 8 01:21:19 AUSTRALIA
50513 CARL BARKER M50-54 9 01:22:14 AUSTRALIA
50762 GREGORY SCOTT M50-54 10 01:22:15 AUSTRALIA

M55
55537 CHARLES CHAMBERS M55-59 1 01:20:05 AUSTRALIA
55733 CHRIS TYE M55-59 2 01:20:46 CANADA
55501 KHARIS AKHMETOV M55-59 3 01:21:17 RUSSIAN FEDERATION
55572 HOSSEIN FAZELI M55-59 4 01:22:04 ISLAMIC REPU
55757 DENNIS WYLIE M55-59 5 01:22:45 AUSTRALIA
55563 BJORN DYBDAHL M55-59 6 01:23:42 AUSTRALIA
55725 KAZUAKI TAKAHASHI M55-59 7 01:23:51 AUSTRALIA
55706 RON SCHWEBEL M55-59 8 01:24:51 AUSTRALIA
55632 MIROSLAV KRAVCIK M55-59 9 01:25:19 CZECH REPUBLIC
55606 COLIN HEYWOOD M55-59 10 01:25:53 AUSTRALIA


M60
60653 TREVOR OGILVIE M60-64 1 01:19:59 NEW ZEALAND
60677 ANATOLY ROMANOV M60-64 2 01:24:14 RUSSIAN FEDERATION
60618 MIROSLAV KRSEK M60-64 3 01:24:16 CZECH REPUBLIC
60684 FRANK SCORZELLI M60-64 4 01:24:41 AUSTRALIA
60627 RICHARD MAGEE M60-64 5 01:28:11 AUSTRALIA
60516 DAVID BEATTIE M60-64 6 01:29:57 UNITED KINGDOM
60511 MARAT BALTABAYEV M60-64 7 01:30:40 KAZAKHSTAN
60636 DENNIS MCKEVENEY M60-64 8 01:30:51 AUSTRALIA
60540 PETER CASSETTARI M60-64 9 01:31:21 AUSTRALIA
60697 RON SMITH M60-64 10 01:31:46 AUSTRALIA



M65
65507 VINCENT BASISTA M65-69 1 01:27:16 UNATTACHED
65580 VLADIMIR MALYKH M65-69 2 01:29:05 RUSSIAN FEDERATION
65613 PETER SANDERY M65-69 3 01:35:10 AUSTRALIA
65544 IAN GRAVES M65-69 4 01:36:34 AUSTRALIA
65622 LUDVIK STEINC M65-69 5 01:37:18 CZECH REPUBLIC
65563 FRANTISEK JOCH M65-69 6 01:37:55 CZECH REPUBLIC
65535 ELIO FILIPPELLI M65-69 7 01:40:38 AUSTRALIA
65583 JEREMY MATHERS M65-69 8 01:44:34 SOUTH AFRICA
65503 ED ANTOS M65-69 9 01:45:20 CANADA
65505 VITALY BALYUKIN M65-69 10 01:45:30 RUSSIAN FEDERATION


M70
70571 EDWARD PAULIN M70-74 1 01:38:27 AUSTRALIA
70596 JOHN SPINNEY M70-74 2 01:47:36 AUSTRALIA
70502 KANI AIPIEV M70-74 3 01:50:19 KAZAKHSTAN
70505 BASIL BALDWIN M70-74 4 01:51:34 AUSTRALIA
70530 MANFRED FIEDLER M70-74 5 01:52:32 AUSTRALIA
70602 ABDON ULLOA M70-74 6 01:52:42 AUSTRALIA
70612 ROBERT WYNN M70-74 7 01:52:52 NEW ZEALAND
70555 JOHN MAITLAND M70-74 8 01:56:05 AUSTRALIA
70585 HEIKO SCHAEFER M70-74 9 01:57:47 AUSTRALIA
70578 TONY RE M70-74 10 02:02:25 AUSTRALIA

M75
75506 BOB CHAPMAN M75-79 1 01:51:43 AUSTRALIA
75523 CHRISTIAN LARCHER M75-79 2 01:53:20 FRANCE
75514 LEO HOHMANN M75-79 3 01:56:53 GERMANY
75508 MARTIN COETZEE M75-79 4 02:01:07 SOUTH AFRICA
75531 KEN SAUNDERS M75-79 5 02:31:50 AUSTRALIA


M80
80520 BOB LEWIS M80-84 1 02:13:35 AUSTRALIA
80507 RON DALY M80-84 2 02:21:48 AUSTRALIA
80504 ROGER CHURCHWARD M80-84 3 02:25:08 AUSTRALIA
80522 IAN MACKELLAR M80-84 4 03:03:56 AUSTRALIA
80534 JOHN RIGBY M80-84 5 03:41:30 AUSTRALIA




17 October 2009

World Masters Games 2009 Sydney 1500m


The Tall, the Proud and the French !
NSW Premier,Nathan Rees, himself a 31min 10K runner in his day, hands out the medals in M45 1500m final at the World Masters Games in Sydney.


Imperious!
This is not Valentino Rossi in the the Australian Moto GP at Phillip Island ,
this is the Real Doctor!
Winning the M45 1500m Dr Jamie Harrison with shadows closing in!



Jamie's sister Lisa picked up her 2nd Silver in the W40 800m

46 DrJH Won his 3rd Gold, and 5th medal in total running the 1500m in an impressive 4m11!
and was pushed by a very talented Frenchman and Allan Cook also showing he's not just an 800m specialist with an eye opening 4m13!
Keith Bateman has been partying in the UK and France for 5 weeks but still managed to add the 1500m Gold to his 5000m Gold though it must taste sweeter when the quality of the opposition pushes you to your limit.

I thought this performance was a stand out amongst all this afternoons results!!
Women 800 metre 45-49
================================================================
Name Year Team Finals
================================================================
Section 1 Finals
1 Nelyubova, Olga W45 Russian Fede 2:16.60

Jamie said on CoolRunning about his performance;


"The body is gradually (or rapidly!) falling apart, but managed to hold on for a win in the 1500. The calf strain I got after the 800 heats on Tuesday was at its worst on Wed-Thurs, and even improved after running the 5k in flats. However, I picked up a hamstring twinge after the 1500 heats yesterday and felt it almost 'go' with 2 laps to go. I thought it was going to be a DNF, but managed to get through it.

It was a bit disconcerting to see Don Matthewson beaten in the 65s (after winning the 800 and 5k), and Fossil run so close in the 50s - I thought the signs weren't good for the 5k winners!

Anyway, hopefully I won't have to use my hammies much in the half marathon tomorrow. I really want that 6th medal."

He added
"My post on Cool Running pretty much sums it up. I thought the easiest way for me to win would be to run fairly fast. I didn't think the rest of the field would get much under 4.20. Boy, was I mistaken!

The little French bloke won the steeple, and also in Lahti, with a world leading time. He is also ranked 14th in the 1500. I didn't know this until I got home and looked him up!

Hopefully I can make it to the start (and finish!) of the half marathon!

I should also mention my sister was 2nd in the F40 800 (behind the Chilean girl who beat her in the 1500) and my dad was 8th in the 65s 1500 (which was won in world leading time).



Women 800 metre 40-44
================================================================
Name Year Team Finals
================================================================
Section 1
1 olivari, paola W42 Chile 2:21.80
2 Harrison, Lisa W43 Australia 2:23.46
3 Herrmann, Karen W40 Australia 2:24.72
4 Newsome, Nancy W43 Australia 2:24.86
5 Norney, Julie W41 Australia 2:26.41
6 Hewitt, Delwyn W44 Australia 2:26.67
7 Lange, Katrina W41 Australia 2:27.98
8 Coombe, Amanda W42 Australia 2:31.97
9 Alexander, Felicity W44 Australia 3:08.52

Women 800 metre 45-49
================================================================
Name Year Team Finals
================================================================
Section 1 Finals
1 Nelyubova, Olga W45 Russian Fede 2:16.60
2 Mogentale, Gianna W45 Australia 2:23.48
3 Gibbs, Sally W46 New Zealand 2:23.74
4 Gunn, Vicky W48 Australia 2:30.05
5 Stewart, Wendy W47 Australia 2:30.89
6 Boyd, Jane W45 Australia 2:31.21
7 Philip, Katrina W47 Australia 2:35.80
8 Gore, Suzanne W47 Australia 2:37.53
9 Willis, Mary W47 Australia 2:43.61
10 Peksis, Julie W49 Australia 2:56.14



Men 1500 metre 30-34
================================================================
Name Year Team Finals
================================================================
1 Mellish, Daniel M31 Australia 4:21.30
2 Palethorpe, James M34 Australia 4:24.36
3 Schmidt, Heiko M33 Switzerland 4:26.93
4 Browell, Leigh M34 Australia 4:58.55
5 Grogan, Michael M34 Australia 5:17.89

Men 1500 metre 35-39
================================================================
Name Year Team Finals
================================================================
1 Webster, Matt M35 Australia 4:17.84
2 Doggett, Michael M36 Australia 4:18.62
3 Martinoski, Done M39 Australia 4:19.93
4 hughes, john M38 Australia 4:21.19
5 Jeffery, James M38 Australia 4:21.85
6 McIntosh, Jason M39 Australia 4:52.29
7 Gerry Arthur, Gerry M39 Australia 4:55.03
8 Davie, EJ M38 Australia 5:15.73

Men 1500 metre 40-44
================================================================
Name Year Team Finals
================================================================
1 Cepek, Robert M41 Czech Republ 4:18.42
2 Davenport, Andrew M42 New Zealand 4:18.95
3 Rush, David M44 New Zealand 4:27.48
4 watson, john M40 Australia 4:31.10
5 Zero, Nick M42 Canada 4:32.87
6 Brooker, Andrew M40 Australia 4:34.13
7 forbes, shane M40 Australia 4:37.26
8 Scott, David M42 Australia 4:45.77
9 Berry, Charles M42 Australia 4:46.15
10 Brydges, Paul M41 New Zealand 4:50.88
11 Duncan, Peter M40 Australia 4:52.11
12 archer, peter M40 Australia 4:53.66
13 Grady, Paul M44 Australia 4:56.71
14 Monro, Geoff M44 Australia 4:57.76
15 Free, Michael M43 Australia 4:58.32
16 Chamberlain, Nick M40 Australia 5:20.45

Men 1500 metre 45-49
================================================================
Name Year Team Finals
================================================================
Section 1 Finals
1 Harrison, James M45 Australia 4:11.82
2 pelletier, gilles M46 France 4:12.84
3 Cook, Allan M46 Australia 4:13.74

4 Lawrence, Scott M47 Australia 4:21.26
5 Komel, Branimir M47 Slovenia 4:22.26
6 Guss, David M48 Canada 4:24.49
7 Stacey, Alan M46 Australia 4:38.24
8 Moore, Barry M46 Australia 4:39.79
9 Kellett, Richard M45 Canada 4:41.56
10 Standen, Roy M45 Australia 4:43.12
11 Sharpe, Bradley M48 Australia 4:48.29
12 Bourke, Steve M46 Australia 4:54.01
13 Jones, Alan M46 Australia 4:58.88
14 Jackson, David M48 United State 4:59.27
15 Anderson, Michael M48 Australia 5:04.21
16 Thompson, John(2) M47 Australia 5:06.10

Men 1500 metre 50-54
================================================================
Name Year Team Finals
================================================================
Section 1 Finals
1 Bateman, Keith M54 Australia 4:21.55
2 Calder, Ian M52 New Zealand 4:23.36
3 Dooley, Peter M52 Australia 4:28.68
4 Dryps, Ryszard M52 Poland 4:38.41
5 Bickley, Ed M51 Canada 4:41.22
6 Morton, John M51 Australia 4:41.71
7 Keeghan, Tony M51 Australia 4:43.41
8 Martin, Rick M54 Australia 4:43.50
9 Morfitt, Neil M53 Australia 4:44.15
10 Bustos, Beto M51 Canada 4:45.00
11 Byrne, Peter M50 Australia 4:45.57
12 McDonnell, Ross M52 Australia 4:45.59
13 Barker, Carl M50 Australia 4:49.59
14 Bjorkman, Lennart M50 Sweden 4:54.72
15 Johnson, Dennis M54 Australia 5:05.43

Men 1500 metre 55-59
================================================================
Name Year Team Finals
================================================================
Section 1 Finals
1 Pushilin, Nikolay M55 Russian Fede 4:43.23
2 Roganov, Boris M58 Russian Fede 4:44.48
3 Collie, Jason M59 Australia 4:45.52
4 Burr, Noel M55 New Zealand 4:46.34
5 Kravcik, Miroslav M56 Czech Republ 4:46.75
6 Ball, Stephen M56 Australia 4:49.33
7 dybdahl, bjorn M56 Australia 4:50.14
8 Russell, Cliff M56 Canada 4:59.56
9 Antoniolli, Rob M57 Australia 4:59.70
10 Westrmaier, Jiri M55 Czech Republ 5:23.45
11 Wills, Kevin M58 Australia 5:37.33
12 Saunders, Ken M55 Australia 5:39.81
13 McKenzie, Dan M55 United State 5:58.35
14 gluckman, john M58 New Zealand 6:01.32
15 Bocian, John M58 Australia 6:03.19

Men 1500 metre 60- 64
================================================================
Name Year Team Finals
================================================================
Section 1
1 McManus, Tony M60 New Zealand 4:43.28
2 Ogilvie, Trevor M61 New Zealand 4:43.56
3 Solomon, Kevin M62 Australia 4:45.43
4 Wigger, Tim M61 United State 4:49.08
5 Box, Jim M63 Australia 5:14.58
6 Wright, Noel M62 Australia 5:16.06
7 Romanov, Anatoly M62 Russian Fede 5:16.91
8 Wakelin, Neil M62 Canada 5:21.31
9 Talib, Salih M64 United State 5:33.53
10 Araujo, Lutero M64 Brazil 5:37.79
11 Maskiell, Peter M60 Australia 5:45.48
12 Milne, Peter M60 Canada 5:49.95
13 Blakely, Doug M62 Canada 7:02.97
-- Hermes, Alfred M63 Germany DNF

Men 1500 metre 65- 69
================================================================
Name Year Team Finals
================================================================
1 Dargie, Barrie M65 Canada 4:54.75
2 Mathewson, Don M65 Australia 4:56.99
3 Carse, Bert M68 Australia 5:03.88
4 Sandery, Peter M68 Australia 5:18.13
5 Renwick, Doug M67 Canada 5:26.41
6 Makhmut, Shakirov M66 Russian Fede 5:32.75
7 Kaill, Bob M66 Sweden 5:37.39
8 Harrison, Jim M68 Australia 5:38.05
9 Mathers, Jeremy M66 South Africa 6:02.75
10 Nakano, Takuo M69 Canada 7:01.21
11 Hebel, Carl M69 Australia 7:40.37
12 Hube, Doug M68 Canada 7:53.09
13 Groulx, Patrick M67 Canada 9:35.68

Men 1500 metre 70-74
================================================================
Name Year Team Finals
================================================================
1 Warren, John M71 Australia 5:19.85
2 Spinney, John M70 Australia 5:52.76
3 Paulin, Edward M71 Australia 5:53.29
4 Hirabayashi, Eiji M73 Japan 6:36.40
5 LeVasseur, Jerry M71 United State 6:37.32
6 Murley, Barry M70 Australia 6:46.55
-- McFall, Jim M70 Australia DNF

Men 1500 metre 75-79
================================================================
Name Year Team Finals
================================================================
1 Aulakh, Harbhajan Singh M77 Australia 6:46.46
2 Coetzee, Martin M77 South Africa 6:50.60
3 Schubert, Ralph M79 Australia 6:52.09
4 Daniels, Frederick M76 Australia 6:57.71

Men 1500 metre 80-84
================================================================
Name Year Team Finals
================================================================
1 Matsuoka, Hiroshi M80 Japan 6:56.46
2 Lewis, Bob M81 Australia 7:01.59
3 Matzner, Karel M80 Czech Republ 7:26.50
4 Churchward, Roger M84 Australia 8:36.69
5 Martin, Allan M84 Australia 9:26.59

Men 1500 metre 85-89
================================================================
Name Year Team Finals
================================================================
1 Nel, Lucas M86 South Africa 7:26.11