Saturday 3.00pm Nudgee A kind of Half Zatopek
20 X 300m 100m jog recovery,
Ave 51secs - (finished with a cautious 48sec)
These sessions are enormous! total commitment, intense concentration, complete giving and draining of resources.
Very windy day today so tried to aim the 300m to avoid the wind but still felt it in the first 50m and last 50m of each interval though would have benefited from it for the 200m! Turned out hot even though had just had another shower (sunny Brizzey indeed! Still, Mackay copped an incredable 624mm in just 10 hours yesterday! thats two feet of water!! 2000 homes got flooded! Well thats living in the tropics for you)
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