Shawn Claydon , , Alvin Johns
Dr. Jamie Harrison
First three in 1500m
DS 10,000m
DS 10,000m note water droplets!
Keith Bateman expressing the JOY of Running
KB Pain!
KB Concentration
DS high armsWednesday 5.00am 11KM Roo+ Lake 44m44
Back into the routine! First time in over a week I've hit the Roo+Lake trail! Felt good to be back!
Also couldnt find my Nano Nike+ armband so did it in silence for a change. Able to hear myself say hello to the morning walkers and to hear them back!
Body felt fine, still got cold!
Tom thanks for your comments, I'd love to make it to a Striders 10K at North Head one day!
Back into the routine! First time in over a week I've hit the Roo+Lake trail! Felt good to be back!
Also couldnt find my Nano Nike+ armband so did it in silence for a change. Able to hear myself say hello to the morning walkers and to hear them back!
Body felt fine, still got cold!
Tom thanks for your comments, I'd love to make it to a Striders 10K at North Head one day!
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