07 October 2008

Killer Queen

Tuesday  5.00am 15Mins Air Rower 3.2Miles, 20mins Airtrainer (Cycle; Biggest wheel/lowest cog)
Monday 5.00am 11KM Roo+Lake  47m24 - steady; Achilles reacted badly!
Sunday Rest
Saturday 4.00pm  15min Air Rower 3.4Miles, 20 Mins Airtrainer (Biggest wheel/lowest cog) +
6KM Roo 25mins
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