Sciatica

The sciatic issue still has me limping around! I think I probably aggravated it doing my stretching and compounded it on Sunday when I did the straight leg touchy toes bouncy thing that I remember from as long ago as my Lufbra days is not good practise! On a supple youthful body perhaps you can get away with it but what I'm beginning to learn now, is that at 47, you have just got to think about every stress and strain you put your body through. 

Ah well, it's more rest for the knees!