New Australian M45 3000m Record 8m55.61

Dr. Jamie Harrison didn't knotch up 300 road race wins this weekend as he was beating setting a new Australian M45 3000m record at the NSW State 3000m Champs. 8m55.61 for 6th place in the Open 'C' Race.

68sec last lap and looked strong but Jamie commented

Didn't feel any good at any stage, but it did beat my M45 record from last season so it wasn't all bad.

Jamie ran,

200m 34.10,

600m 1:47.36 (1:13.26),

1000m 2:57.42 (1:10.06),

1400m 4:09.24 (1:11.82),

1800m 5:21.23 (1:11.99),

2200m 6:34.34 (1:13.11),

2600m 7:47.25 (1:12.91),

3000m 8:55.61 (68.36) 6th