I took two days rest to see if the pain I was experiencing in the op knee would lessen. The first K this morning suggest nothing much had changed! Quite painful, but after about 1500m it relented somewhat and I was able to complete 6K's at my most modest early morning pace! Early mornings have always been difficult running for me but still it was only 26 O C and the early morning sun afforded the slightest of angles from the Sun (it wasn't quite directly overhead at 6.00am!) so that some shade was thrown onto the course.
Roo 6KM 28m36
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