Tues 5.00am Roo+Lake 11KM52m30
Wed 6.00pm Roo+Lake 11KM 49m04
Thurs 5.00am 'Cycle' 10KM 43m52
A shocking run on Tues, I only realised I was going slowly when I had great difficulty overtaking an old lady out walking her poodle.
I compensated Wed by going out in the evening when my stiff old body has warmed up a little and the creaking is lessened by the application on some WD40 to the joints.
Today I took a different course because I didn't want to run in the pitch dark of the early part of Roo+Lake, so I ran my 'Cycle' 10K loop which is all road and well lit. It is good not having run the course before. I t means I have no comparison times from when I was fit.
I have 'run' Roo+Lake in 38m50 so running my cycle course means I don't have to beat myself up for running 13mins slower than my 'PB' over 11K !
Saw Spandau Ballet supported by Tears for Fears on Tues eve. I really enjoyed TFF.
As for Spandau , it's always good to see fellow Gooners.
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