Mon Midday 11KM Roo+Lake 46m15
Tues 5.00am 10KM Cadel 42m10
Wed 5.00am 10KM Cadel 40m20
It took till this mornings run to get the stiffness out of the system from the weekends races.
Hoping to pick up the training by adding an interval session and steadily increasing the K's.
I have been enjoying the Giro and the Tour of California. Aren't the Aussies doing well?
Cadel is on fire!
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