Easy weekend as Throat virus (cough) still playing havoc.
Fri 5.30pm 11km Roo+Lake 46mxx
Sat Rest
Sun 2.00pm 10km roaming around Bunnyaville Forest Reserve
Mon 12.00 12km Go Beweens 50m55
With the Tour finished I intend to get back in the habit of sleeping and morning running with perhaps additional evening track session as we head into spring.
2 comments:
Not related to your post Dave, but thought i'd report that next Monday, I'll have surgery to my R knee, for a torn medial meniscus. I actually had the MRI result 2 days before GC 10k, but have had the problem for a few months. Apparantly this means 4-6 weeks away from running. Bugger.
Oh well, it has to be fixed. Hopefully ok for Easter 2011 and possibly WM 2011?
Cheers, S
Hey Scott, Sorry to hear that news but the medial meniscus twear was one of my injuries. I had the tear trimmed under was running in about 6 weeks ( I might have tried before and got unstuck!) it is as right as rain now (touch wood).
Good Luck and stay fit during the recovery (swimming cycling) and try not to pile on the ice cream and beer (like me!!!)
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