Sun 28k 2:04;20, Sat 18X400 71/72, Fri 16K 64:28, Thur 16K 63:02Saturday's track session was a good workout. I did the concentrate on relaxing upper body thing and noticed about 1.5secs improvement per 400m! I split the session up in my mind to 3 X 6 X 400m in order to keep the middle sets good quality. Remarkably managed a 68.xx mid session as well as a few 69's and 70's, if anything the average was probably closer to 71. Now I have got a proper watch I will be able to keep a proper record.
Sunday's run was along the coastal path from Pelican Park near Hornibrook Bridge (Now called Ted Smoult Bridge) to Scarborough and back. I didn't have to try to hard to keep things slow!
Photo shows me in 2007 straining to a 9m08 3000m when I should have been running sub 9m now I know why!
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