Sun 12.22pm 30km Lake Placid 2h07m59 4m15 K's
Sat 4.23pm 9.51km Esplanade 35m37 3m44 K's
I don't often run long distance and this afternoons expedition to Lake Placid in Baron Gorge National Park reminded why! Felt very flaccid when I got back and feel that it must have affected my thinking as I went to watch chick flick Bridesmaids ! What was I thinking?
Sat 4.23pm 9.51km Esplanade 35m37 3m44 K's
I don't often run long distance and this afternoons expedition to Lake Placid in Baron Gorge National Park reminded why! Felt very flaccid when I got back and feel that it must have affected my thinking as I went to watch chick flick Bridesmaids ! What was I thinking?
4 comments:
When is the Gold Coast 10k coming up?
hi Kev,
GC is 2nd July! ran 6 mile tonight in 38mins so body not too bad after marathon! driving 8 hours in morning 4 wheel drive dirt road ~ not good prep! but hey it is not that important!
The GC 10k is July 2nd, Kevin.
Cheers, Scott
Thanks Scott
Post a Comment