Fri 1.25pm 10.54km Roo+Lake 43m35 4m08 K's
Sat 5.11pm 10.55km Roo+Lake 42m04 3m59 K's
Sun 12.35pm 10.57km Roo+Lake 41m26 3m55 K's
Mon 5.31am 10.67km Roo+Lake 47m12 4m25 K's
Tue 5.30am 10.61km Roo+Lake 47m39 4m29 K's
I felt something in my left hip for the last few weeks not pain but I am ever wary following the stress fracture in 2008 and a few flare ups since. Consequently I decided not to do intervals at the weekend and slow things up a bit by heading out in the mornings. We have not seen any rain for months in Brissey attested by the brown dust bowls that used to be our lawns (typical Queensland Winter). All that came to a change yesterday as I headed out into rain and again today and it is due to hang around for another few days. Great news for our gardens but a hell of a shock to our system!
To illustrate a Queensland Winter check the two photos of our street, first at the beginning of Winter (actually 13th April) and the second (bottom) toward the end on Winter (actually 28th July).
Sat 5.11pm 10.55km Roo+Lake 42m04 3m59 K's
Sun 12.35pm 10.57km Roo+Lake 41m26 3m55 K's
Mon 5.31am 10.67km Roo+Lake 47m12 4m25 K's
Tue 5.30am 10.61km Roo+Lake 47m39 4m29 K's
I felt something in my left hip for the last few weeks not pain but I am ever wary following the stress fracture in 2008 and a few flare ups since. Consequently I decided not to do intervals at the weekend and slow things up a bit by heading out in the mornings. We have not seen any rain for months in Brissey attested by the brown dust bowls that used to be our lawns (typical Queensland Winter). All that came to a change yesterday as I headed out into rain and again today and it is due to hang around for another few days. Great news for our gardens but a hell of a shock to our system!
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