Good Feeling - not my heel but I'm still managing to run.
Sun 4.06pm 10.55km Roo+Lake 4m17 K's
Sat 4.58pm 10.61km Roo+Lake 4m13 K's
Fri 5.23am 10.70km Roo+Lake 4m27 K's
Thu 5.25am 5.35km Lake 4m21 K's
Wed 5.49pm 5.65 Roo 4m15 K's
Tue 6.11pm 5.69km Roo 4m17 K's
Mon 5.42pm 5.62km Roo 4m18 K's
Sun 5.46pm 5.67km Roo 4m11 K's
Sat Rest
Fri 5.36am 5.65km Lake 4m36 K's
Thu 5.31am 5.65km Lake 4m45 K's
Wed Rest
Tue 6.07pm 5.71km Roo 4m20 K's
Mon 5.44pm 5.68km Roo 4m33 K's
Sun 4.57pm 10.53km Roo+Lake 4m28 K's
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