Cycling Central

TODAY Tues 4.45am 28.3km Cycle 71m06 23.9kmph 114bpm
Mon Rest
Sun 3.08pm 28.20km Cycle 65m20 25.9kmph 124bpm
Sat 3.46pm 28.13km Cycle 65m45 25.7kmph  131bpm (?)
Fri 4.56am 28.19km Cycle 71m38 113bpm
Thur 5.29am 19.55km Cycle 47m52 
Wed Rest
Tue 5.15am 10.65 Roo+Lake 51m09 4m48 K's
Mon Rest
Sun 9.08am 3.03km SSCXC 10m20 3m25 K's 165bpm
Sun 8.01am 6.05km SSCXC 21m26 3m33 K's 169bpm
Sat 5.48pm 5.75km Roo 24m15 4m13 K's 148bpm