Tuesday = Tooheys Tuesday @ Nudgee
Nick missed the session due to dentist leaving Shane Ward, two Nudgee boys and I to line up for 3 X 4 X 400m off a rolling 2mins and rolling 4mins between the sets.
The boys were running 3 X 3 with 5mins so it dovetailed nicely with our sets. Shane led the first set, I led the second set, and we mixed the last set.
Ran 67/8/9 off a 50sec recovery was good going on a windy evening.
Wednesday first morning roo+lake in ages - it's almost daylight at 5.00am
4;12 K's for 10.6km
Thursday 10 X 200m Hill Sprints (10km)
Nick missed the session due to dentist leaving Shane Ward, two Nudgee boys and I to line up for 3 X 4 X 400m off a rolling 2mins and rolling 4mins between the sets.
The boys were running 3 X 3 with 5mins so it dovetailed nicely with our sets. Shane led the first set, I led the second set, and we mixed the last set.
Ran 67/8/9 off a 50sec recovery was good going on a windy evening.
Wednesday first morning roo+lake in ages - it's almost daylight at 5.00am
4;12 K's for 10.6km
Thursday 10 X 200m Hill Sprints (10km)
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| Treading the blue @ Nudgee |
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