Here are all the track races I have recorded with my Garmin from 2010.
Steady running from me only with one long run and a recovery ride the following day.PF pain is manageable but not feeling inclined to step things up for a while. Had some right Achilles tendonitis through the beginning of the week but that has gradually come good.
Weight is 60/61kg which is fine but when I'm not racing the tendency to stray from the paths of correct dieting are stronger!
Steady running from me only with one long run and a recovery ride the following day.PF pain is manageable but not feeling inclined to step things up for a while. Had some right Achilles tendonitis through the beginning of the week but that has gradually come good.
Weight is 60/61kg which is fine but when I'm not racing the tendency to stray from the paths of correct dieting are stronger!
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