My Masters 3000m race history

Date	3000m	Place	Cat Place	Race/Championship
29.10.05	10m01	2nd	M44 1st	QMA SAF Nathan
26.11.05	9m58	2nd	M44 1st	QMA SAF Nathan
17.12.05	9m50	3rd	M44 1st	QMA SAF Nathan
14.01.06	9m49	1st	M44 1st	QMA SAF Nathan
11.03.06	9m46	3rd	M44 1st	QMA SAF Nathan
2.04.06	9m35	4th	M44 2nd	QMA State Champs SAF Nathan
16.09.06	9m12.4	1st	M44 1st	QMA SAF Nathan
14.10.06	9m09.0	1st	M45 1st	QMA SAF Nathan
11.11.06	8m59.44	3rd	M45 1st	QMA SAF Nathan - just missed the Qld Record
2.12.06	9m09.6	1st	M45 1st	QMA SAF Nathan
16.12.06	9m17.99	1st	M45 1st	QMA SAF Nathan
13.01.07	9m14.2	3rd	M45 1st	QMA SAF Nathan
10.02.07	9m06.4	2nd	M45 1st	QMA SAF Nathan
2.03.07	9m02.58	1st	M45 1st	QA St. Lucia
4.03.07	9m08.36	2nd	M45 1st	SEQ Champs Sippy Downs
18.03.07	9m06.26	3rd	M45 1st	QMA State Champs SAF Nathan
30.11.07	9m22.54	8th	M46 1st	QA St. Lucia
15.12.07	9m15.01	2nd	M46 1st	QA SAF Nathan
19.01.08	9m09.13	2nd	M46 1st	QA SAF Nathan
25.01.08	8m56.46	3rd	M46 1st	QA St. Lucia Australian M45 Record @ 46 years
9.03.08	9m26.66	1st	M46 1st	QMA State Champs SAF Nathan
30/10/2010 7:08 20/11/2010 7:04 4/12/2010 7:37 18/12/2010 7:12 16/04/2011 9:20 16/04/2011 9:35 16/04/2011 9:50 15/05/2011 7:10 8/10/2011 12:44 29/10/2011 8:21 19/11/2011 8:04 3/12/2011 8:11 11/02/2012 20:22 21/09/2013 8:07 12/10/2013 8:01 11/10/2014 8:03 20/12/2014 8:01 10/01/2015 8:07 24/01/2015 19:45 10/02/2015 18:32 --  --  --  -- 10/10/2015 8:08 8/10/2016 8:03 24/11/2016 19:54 28/01/2017 8:00	09:33.0 09:32.7 09:18.7 09:32.6 10:32 10:23 10:21 09:26.6 09:32.0 09:29.3 9:15 09:22.6 09:13.3 09:36.3 09:30.9 9:28 9:27 9:32 9:16 33:25:00 -- 09:31.5 9:42 09:43.2 9:36	AvHR 167 -- -- -- 159     167 169 162 169 -- 170 166 172 165 -- 165 -- 163 167 159 -- -- --     166 -- --	Max 179 -- -- -- 170 174 176 172 179 -- 183 179 181 177 -- 175 -- 177 178 172 -- -- --  177 -- --	3000m 9m32 3000m 9m33 1st (Windy) Masters 3000m 9m18.6    1st Masters 3000m 2nd {1st in Cat} 9m32 Nudgee 3 X 2 Mile 400mjogrecovery#1* 2 Miles#2* Nudgee 3 X 2miles#3* 3000m 1st 9;27 3000m TT* 3000m 9m29 3000m 9m15.98 Qld M50 Record 3000m 9m23 (windy) 3000m 9;13 Qld M50 Record 3000m 3000m 9;31.69 3000m 9:28.3 1st 3000m 9:26.5. 1st  3000m 9;31.9   1st Queensland Open 3000m Champs 9;16.9 3 x 3000m* 10;01, 98sec rest, 10;12, 87sec rest, 10;05----------------------------------------- Masters 3000 3rd 9;32 Masters 3000m 9;42 Qld M55 Record 3000m 9;43.54 Masters 3000m 9:36 Qld M55 Record