Tuesday 5.ooam Roo+Lake 11KM 44m55
Tuesday 6.00pm Nudgee 14 X 400m 120m jog recovery (Ave low 70's)
Not wishing to get caught 'short' again this morning I ran in the long sleeved top for the fist time this Autumn/ Winter - the temperature was actually a quite mild 17 O C ,however, it felt good to be warm again. Yesterday the temp in the morning was 14 O C at 5.00am but warmed up to a hot 29 O C by the afternoon.
I was still stiff and aching from Sunday's run, and had to work hard to keep it at 4min. @ KM pace.
Might get a track session in this arvo!!
I did manage to get out to Nudgee and force my still aching body around the track!
Great running conditions, dark, warmly humid, no wind! Have realised now that I must only wear spikes rarely to save my calf muscles so ran in racing flats. Quads were the main problem with the hangover from Sunday's run. After a couple of intervals I felt OK and was surprised at being able to complete this session.
