Sun 10.00am Roo+Lake+Roo 17Km 73m00
Went through 11Km in 46m46 .
Good run considering it was hot and sunny , I had yesterdays faster run still in my legs and it was morning!
54 y.o. Keith Bateman ran 10KM in 32m32 in NSW State Road Champs yesterday. For some perspective on that performance the Australian track 10,000m Record by Ronnie is 32m54 !
Photo is Keith and Nick Bellemore in Jan 2010 NSW State 5000m Champs
courtesy of Lew135's Photostream on flickr .
