Here is some exercise videoed at the END of my session on Monday which comprised 4 X 80 push ups + the 101 above , 5 X 40 Shoulder Presses and 5 X 15 Chin Ups including the above ( though the last one got cut on film), gorgeous weather ! it got up to 25 O C in the Arvo - don't you love Queensland Winter!!!!
I'm sure technique suffers with fatigue and for sure I was suffering at the end of my session! The Press Ups look like I'm not obtaining 90 O at the elbow but that might be partly the angle of the camera because I can assure you my body is pretty straight and my bollocks hit the mat each time! Viewing the Chin Ups video perhaps suggests I need to allow an even greater drop to complete a fully extended arm prior to raising.
