Sun 5.00am Nugdee 20 X 200m (not timed) 100m jog recovery
I've been walking around for the last 24 hours stunned by Keith Batemans M50 4m11s 1500m ! Incredible stuff ! Good enough for 3rd place in World rankings (2007) or an easy Victory at the World Champs which was won in 4m15.
I've been walking around for the last 24 hours stunned by Keith Batemans M50 4m11s 1500m ! Incredible stuff ! Good enough for 3rd place in World rankings (2007) or an easy Victory at the World Champs which was won in 4m15.
1 comment:
Thanks - You're stunned? Coach just said "I don't know how you did that!" And nor do I - except it was the perfect race for weather, current relaxed mental state, and for having athletes of similar standard. We need to run together sometime - and I must meet Ron - wasn't able to get to see him last time in Brissy. Let me know if you're in Sydney anytime. Cheers
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