Felt good, not particularly suffering aerobically, able to push it through phases.
I'm already at the point where I'm looking at the watch and comparing it to yesterday and racing myself!
Craig, Roo+Lake is just the name I give the course I run direct from my house around the path ways of North Lakes. Thanks for bumping Ronnie's performance onto CoolRunning where it has received the recognition it so richly deserves.
Here is a rough map; of Roo+Lake
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