A dog walker called out to me "I haven't seen you for ages!",
feels like I've come home!
Another steady run.
Ultra Sound showed up nothing - good news, but they suggested for the knee it was a bit of a waste of time and if pain returns, get an XRay! (or a CT).
67kg after run,I've lost a kg!
I need to knock off another 4kg to get back to ideal running weight.I couldn't stop myself eating all things I would normally during my sojourn, ice cream and beer!
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