The writting is on the wall

Jamie Harrison (Dr.JH) turns 45 in Dec.

Last weekend he ran 8KM Road at St Marys Community Fun Run in 24m31 for 3rd place.
Result was;

1st Colin Johnston 24m08
2nd Anthony Farrugia 24m24
3rd Jamie 24m31
4th Richie Roberts (M40)24m37

Even if the course might be slightly short (Jamie says maybe 30secs) that is still
fantastic running. Should equate to sub 32m 10K and low 15m 5K.

What it also means is he is on form to smash my M45 3K record of 8m56, probably somewhere between 8m40 and 8m50.

M45 World Record is 8m27

Photo shows Jamie taking it easy (4th Place) en rout to winning Australian 10K Champs 22/2/91 - just a few famous faces alongside!