Wed 5.15am 10.6KM Roo+Lake 41m15 (3m53 K's)
I never know for sure how I am going to feel as I set off, but this morning the pain/stiffness was not so bad, I got moving relatively quickly though it still took 4m30+ to run the first K. Pushed it quite hard all the way with a 9th KM in 3m30. Warm and sunny conditions.
2 comments:
Wow, that is one stupid guy!
And the moral of the story is...ploughing on is not always such a great idea....
Ha! Amen to that!!
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