5.17am 10.58Km Roo+Lake 42m13 (3m59 K's)
4m32, 4m13, 3m56, 4m02, 3m57, 3m59, 3m39, 3m53, 3m55, 3m44 + 2m01 (3m29 pace)
I heard that Tom Bedford (Dave's son) ran 2h19m30 for 6th Place in the Florence Marathon at the weekend
(Thanks Jim) pretty amazing performance!
1 comment:
Bet he doesn't run as many kms as his old man did. Half of them with ankle weights.
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