01 December 2010

The Boys of Summer

Wed  5.24am  10.51km Roo+Lake    40m34  (3m52 K's)

4m29, 4m19, 3m58, 3m52, 3m50,
3m39, 3m42, 3m40, 3m40, 3m40,
+1m46 (3m27 pace)

Overcast and humid, 23 O C at 5.00am.
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