Thur. 5.20am 10.61km Lake+Roo 44m12 (4m10s K's) - Felt good
With daylight taking ever longer to arrive and the first part of Roo+Lake would be in total darkness so today I switched it to run Lake +Roo which has more pathway/street lighting. For a course so familiar, running it the opposite way round is a whole new landscape and unfamiliar. I didn't get the normal Garmin drop out in the first K (but I did get it in the ninth K)
4m33, 4m19, 4m08, 4m16, 4m14, 3m49, 3m59, 4m02, 4m14, 4m06, 2m32 (4m09 pace)
With daylight taking ever longer to arrive and the first part of Roo+Lake would be in total darkness so today I switched it to run Lake +Roo which has more pathway/street lighting. For a course so familiar, running it the opposite way round is a whole new landscape and unfamiliar. I didn't get the normal Garmin drop out in the first K (but I did get it in the ninth K)
4m33, 4m19, 4m08, 4m16, 4m14, 3m49, 3m59, 4m02, 4m14, 4m06, 2m32 (4m09 pace)
2 comments:
Don't bother with Roo+lake, the fans want more bounce to the ounce :)
Did you hear this one Dave?
In light of Al Fayeds planned statue of Michael Jackson at Fulham,Arsenal have announced their intentions to unveil a statue of Bullseye legend Jim Bowen outside the Emirates with the plaque reading "Let,s look at what you could have won".
Cheers
Ha ha ha!
Can't beat a bit of Bully!
"You get naught for two in a bed! - Not in this game....!"
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