Fri 5.35am 10.52km Roo+Lake 43m03 4m06 K's - Steady
Sat 5.13pm 16.25km Roo+Lake+Roo 64m24 3m58 K's - Comfortable
Sun 5pm 6 X 1000m 200m jog recovery Nudgee - Worked very hard
Mon 5.52pm 5.69km Roo 22m33 3m58 K's - Worked
Tues 5.36am 10.38km (??) Roo+Lake 44m03 - Steady - Garmin measured short 4m10 K's
Sat 5.13pm 16.25km Roo+Lake+Roo 64m24 3m58 K's - Comfortable
Sun 5pm 6 X 1000m 200m jog recovery Nudgee - Worked very hard
Mon 5.52pm 5.69km Roo 22m33 3m58 K's - Worked
Tues 5.36am 10.38km (??) Roo+Lake 44m03 - Steady - Garmin measured short 4m10 K's
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