Mon 6.03pm 10.57km Roo+Lake 45m23 4m18 K's
Tue 5.06am Nudgee 10 X 400m 80sec recovery
73.98
72.54
70.36
70.48
69.40
69.18
69.20
68.62
67.02
68.04
For the second week I joined a group from Moreton Bay Road Runners for a track session at Nudgee. They start at 5.00am so I'm up at 4.30 am to get there and only had time for one lap warm up so used the early repeats as warm up!. Warm and humid and no wind felt OK.
18.9 O c and 84% humidity.
Tue 5.06am Nudgee 10 X 400m 80sec recovery
73.98
72.54
70.36
70.48
69.40
69.18
69.20
68.62
67.02
68.04
For the second week I joined a group from Moreton Bay Road Runners for a track session at Nudgee. They start at 5.00am so I'm up at 4.30 am to get there and only had time for one lap warm up so used the early repeats as warm up!. Warm and humid and no wind felt OK.
18.9 O c and 84% humidity.
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