Sunday 2.00pm (21 O C) 22KM 2 X Roo+Lake 84m40s
I had 'felt' my knees earlier today running to collect the ball during Maxy's Soccer game this morning, but started out today and the right knee felt remarkably better. Also the left knee was not displaying the all over pain I have been suffering but just the secondary pain area to a defined side(LH) of the knee cap. Could be a freak lull but made me have some optimism that;
A. I will be able to race and compete at the C2S.
B. Might not require the extended period off I've envisioned.
So today ran with some discomfort in the left knee the whole way but was please with the way I was moving. In windy conditions I ran through half way in 43Mins and completed the second lap in a shade under 42Mins which is good going.
Afterwards I dipped my legs in pool for 5/10mins - bloody cold 15 O C!
Even so my knees did seize up afterwards so got back out and walked the dog.
The European Masters Track and Field Champs are currently taking place in Slovenia. Of course I was interested in the M45 results for 1500m, 5000m and 10,000m;
I had 'felt' my knees earlier today running to collect the ball during Maxy's Soccer game this morning, but started out today and the right knee felt remarkably better. Also the left knee was not displaying the all over pain I have been suffering but just the secondary pain area to a defined side(LH) of the knee cap. Could be a freak lull but made me have some optimism that;
A. I will be able to race and compete at the C2S.
B. Might not require the extended period off I've envisioned.
So today ran with some discomfort in the left knee the whole way but was please with the way I was moving. In windy conditions I ran through half way in 43Mins and completed the second lap in a shade under 42Mins which is good going.
Afterwards I dipped my legs in pool for 5/10mins - bloody cold 15 O C!
Even so my knees did seize up afterwards so got back out and walked the dog.
The European Masters Track and Field Champs are currently taking place in Slovenia. Of course I was interested in the M45 results for 1500m, 5000m and 10,000m;
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Veterans M45
1500 m M45 28.07.2008
Final
1. Piškur, Benjamin 1962 SLO Slovenia 4:20,01 min.
2. Lefay, Xavier 1963 FRA France 4:21,64 min.
3. Herzog, Albert 1963 GER Germany 4:22,06 min.
4. Durand, Alain 1963 FRA France 4:22,41 min.
5. Bertazzoli, Paolo 1959 ITA Italy 4:24,70 min.
6. Barmin, Fedor 1962 RUS Russia 4:25,29 min.
7. Oskarsson, Hafsteinn 1959 ISL Iceland 4:25,42 min.
8. Bryce, Alex 1960 GBR Great Britain & N.I. 4:27,87 min.
9. Telek, Andras 1960 HUN Hungary 4:28,54 min.
10. Ashby, Mark 1962 GBR Great Britain & N.I. 4:28,91 min.
16th European Veterans Athletic Championships Stadia July 23 - August 3, 2008 - Ljubljana - Ljubljana sports park
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Veterans M45
1500 m M45 28.07.2008
Final
1. Piškur, Benjamin 1962 SLO Slovenia 4:20,01 min.
2. Lefay, Xavier 1963 FRA France 4:21,64 min.
3. Herzog, Albert 1963 GER Germany 4:22,06 min.
4. Durand, Alain 1963 FRA France 4:22,41 min.
5. Bertazzoli, Paolo 1959 ITA Italy 4:24,70 min.
6. Barmin, Fedor 1962 RUS Russia 4:25,29 min.
7. Oskarsson, Hafsteinn 1959 ISL Iceland 4:25,42 min.
8. Bryce, Alex 1960 GBR Great Britain & N.I. 4:27,87 min.
9. Telek, Andras 1960 HUN Hungary 4:28,54 min.
10. Ashby, Mark 1962 GBR Great Britain & N.I. 4:28,91 min.
5000 m M45 30.07.2008
Ranking order time race
1. Strizhakov, Oleg 1963 RUS Russia 15:39,16 min.
2. Parry, Philip 1963 GBR Great Britain & N.I. 15:55,34 min.
3. Boyle, Mike 1960 GBR Great Britain & N.I. 16:29,44 min.
4. Scherg, Jürgen 1963 GER Germany 16:39,98 min.
5. Peeters, Theo 1961 NED Netherlands 16:46,23 min.
6. Potocco, Guido 1959 ITA Italy 16:50,37 min.
7. Melero, Pere 1961 ESP Spain 17:10,87 min.
8. Holland, Richard 1958 GBR Great Britain & N.I. 17:13,39 min.
16th European Veterans Athletic Championships Stadia July 23 - August 3, 2008 - Ljubljana - Ljubljana sports park
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Veterans M45
10000 m M45 24.07.2008
Final
1. Strizhakov, Oleg 1963 RUS Russia 32:21.88 min.
2. Delgado, Javier 1959 ESP Spain 33:26.42 min.
3. Ubaldi, Claudio 1963 ITA Italy 33:51.15 min.
4. Boyle, Mike 1960 GBR Great Britain & N.I. 34:00.97 min.
5. POSTNIKOV, IVAN 1961 RUS Russia 34:24.17 min.
6. Convert, Gilles 1960 FRA France 34:44.03 min.
7. Ortu, Gavino 1963 ITA Italy 35:19.97 min.
8. Anièin, Aleksandar 1958 SLO Slovenia 35:24.00 min.
9. Robiè, Štefan 1963 SLO Slovenia 35:24.49 min.
9. Potocco, Guido 1959 ITA Italy 35:24.49 min.
11. Škerlep, Marko 1962 SLO Slovenia 35:30.10 min.
12. Dereyayla, Hasan 1963 TUR Turkey 36:32.53 min.
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