Sunday 2.00pm 21 O C 22KM 2XRoo+Lake 85m20
Went through lap 1 in 43m10, second lap in 42m10.
A fair run with yesterdays 22K still in the legs. Right knee was still good, left knee secondary pain still an issue. Right Quad was painful but this might have something to do with 'strengthening' exercises. Didn't have the opportunity to ice my legs in the pool as it was straight out to Scarborough for a walk out to sea! Maybe an extreme low tide has exposed a causeway of rock/sand/shell which winds its way maybe a K or a K and a half out into the Bay. Beautiful glassy sea and blue skies.
Went through lap 1 in 43m10, second lap in 42m10.
A fair run with yesterdays 22K still in the legs. Right knee was still good, left knee secondary pain still an issue. Right Quad was painful but this might have something to do with 'strengthening' exercises. Didn't have the opportunity to ice my legs in the pool as it was straight out to Scarborough for a walk out to sea! Maybe an extreme low tide has exposed a causeway of rock/sand/shell which winds its way maybe a K or a K and a half out into the Bay. Beautiful glassy sea and blue skies.
2 comments:
hey dave,you have some good looking people in your photos,who are they,are they runners or models?
Models
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