Wed 5.00am 6KM Roo 25m46s
After Sunday's "comeback" my recovery was the expected resumption soreness! Painful quads but Knee and Achilles felt OK!! Grounds for optimism.
Needed to recover a few days and got out this morning. The Achilles was fine the knee was inconvenient - still lingering in the background! Not exactly painful but there. I guess I should not expect it (tendinitis) to disappear overnight (well I've had it since June/July). My plan is to continue a very light training program and see what the reaction in the knee is.
Photo shows Robert Spilling breaking my unbeaten streak! It's me in long sleeve black top in background! I love the effort the guy puts in = great determination to beat off the youngster on his shoulder and race all the way to the line! (wish I knew he was there!)
Aresnal(Youth) 3 Wigan 0 with 15 mins to go!
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