I struggled with today's run! I rested yesterday - had been feeling pain. I'm wondering if I need to give myself more recovery from this injury.
This morning the knee was painful for the first few K's(!!).
It was warm, humid and sunny and I found myself running for the shade (at between 5 and 6 in the morning!).
Yesterday I managed the following push up session;
30, 35, 30, 30, 40
A real struggle but I enjoy the challenge and my triceps are one part of my body that appears to be functioning normally.
I would like to work more on my abs and biceps, maybe when I've hit the 100Push Ups Goal!
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