Sun 7.43am 80m11 Jinker Trail Bunya State Forest 15.27km trail running
Mon 5.29am 49m11 10.56km Roo+Lake 4m39 K's
Tue 5.22am 46m31 10.55km Roo+Lake 4m22 K's
Wed 5.00am Nudgee 10 X 400m 120m jog recovery 21.8C/71.2K/4kph/86%
72.30 135bpm
71.79 141
70.79 144
69.74 148
69.52 149
69.22 152
69.28 153
67.63 156
67.63 157
65.71 158
Mon 5.29am 49m11 10.56km Roo+Lake 4m39 K's
Tue 5.22am 46m31 10.55km Roo+Lake 4m22 K's
Wed 5.00am Nudgee 10 X 400m 120m jog recovery 21.8C/71.2K/4kph/86%
72.30 135bpm
71.79 141
70.79 144
69.74 148
69.52 149
69.22 152
69.28 153
67.63 156
67.63 157
65.71 158
1 comment:
Mate, you"re banging out these 400"s and they're getting quicker and quicker. Watch this space.
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