Tues 5.45am 10.49km Roo+Lake 44m17 4m13 K's
Wed 5.00am Nudgee 4 X 1000m - 200m jog recovery - 20.3C/68.5F/91%/2kph
3m11.33 146bpm 74.57 (127) 80.86* (159) 35.90* (161)
3m10.53 157bpm 75.49 (144) 77.10 (166) 37.94 (169)
3m05.54 164bpm 72.39 (152) 76.00 (172) 37.15 (173)
2m58.88 168bpm 71.21 (155) 72.95 (177) 34.72 (180)
*Garmin took lap time late at '800m' making 2nd lap 'long' and last 200'short'.
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