Fri 4.54am 10.57km Roo+Lake 45m48 4m20 K's
Thur 5.19am 10.53km Roo+Lake 47m01 4m28 K's
Only 18 O C this morning, much cooler than of late, much better running conditions.
Thur 5.19am 10.53km Roo+Lake 47m01 4m28 K's
Only 18 O C this morning, much cooler than of late, much better running conditions.
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