Wed 5.00am Nudgee 4 X 1500m - 300m jog recovery
23.5C/74.3F/93%/2kphGusting4kph
4m52.18 - 149bpm
75.56 123
79.40 156
78.58 158
58.64 161
4m54.60 155bpm
75.31 142
79.60 162
80.08 164
59.61 166
4m53.70 161bpm
75.26 147
79.06 165
80.05 167
59.33 169
4m49.80 165bpm
76.36 151
79.10 167
78.88 171
55.46 173
I nearly puked on the last lap of the last rep - the effort , my heart rate and the humidity!
Forecast to get up to 36C today (96.8F) !
23.5C/74.3F/93%/2kphGusting4kph
4m52.18 - 149bpm
75.56 123
79.40 156
78.58 158
58.64 161
4m54.60 155bpm
75.31 142
79.60 162
80.08 164
59.61 166
4m53.70 161bpm
75.26 147
79.06 165
80.05 167
59.33 169
4m49.80 165bpm
76.36 151
79.10 167
78.88 171
55.46 173
I nearly puked on the last lap of the last rep - the effort , my heart rate and the humidity!
Forecast to get up to 36C today (96.8F) !
2 comments:
Good sesh Dave, your HR is amazing, I hit 150bpm on my warm ups.
Thanks Gary, Heart rate is so individual. My resting heart rate is about 42 but I marvel at the really slow rates like Jamie Harrison who is in the low 30's!
I can only get mine up to about 180 max but anything into the 170's Im working very hard. Normally only see 170's in the longer rep sessions.
Your mileage is amazing!
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