Very humid but not actually raining for a change, quite windy so after first rep 4;55 decided not to time them enjoying the freedom to forget about splits and forget about chasing down seconds. Intending to get back into McMillan 10k session 3 x 3000m (i adapted it from 3 x 2miles as miles no longer have meaning for me in my metric running World).The PF in right foot was very sore might take tomorrow as a rest day. I was fortunate on Saturday to not feel it too much during race but of course after was a different story.
29 January 2012
6 x 1500m
Very humid but not actually raining for a change, quite windy so after first rep 4;55 decided not to time them enjoying the freedom to forget about splits and forget about chasing down seconds. Intending to get back into McMillan 10k session 3 x 3000m (i adapted it from 3 x 2miles as miles no longer have meaning for me in my metric running World).The PF in right foot was very sore might take tomorrow as a rest day. I was fortunate on Saturday to not feel it too much during race but of course after was a different story.
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