Up at 4.30am in total darkness to get to Nudgee by 5.00am .
It continued to rain through the night so that in the 24 hours to 9.00am this morning we (Redcliffe) had got 234mm of rain (just over 9 inches). I arrived at the track and realised what a nutter I must be to have even contemplated running in that deluge!
The infield had about 30 ducks and 20 Ibis, whilst I had two friendly Plovers on the outside of the first bend who welcomed me (dive bombed me for the first few laps of my warm up). Not unexpectedly I had no running company at all.
Stripped off the session (save the shorts) and cracked on with it.
Workman like performance , very consistent and great to get a long session over before work in shite conditions!
22.2C/71.96F/98%/4kphGusting9kph (felt calm)
200m jog recovery in aprox 2mins.
3:10.82 151bpm
75.04 138
77.77 160
38.01 162
3:11.13 156
74.64 144
78.45 163
38.04 167
3:11.08 159
75.26 148
76.92 166
38.90 170
3:10.75 160
75.46 148
77.68 168
37.65 171
3:09.90 163
74.41 151
77.63 170
37.86 173
3:10.56 164
74.19 154
78.65 171
37.72 173
3:10.03 165
74.06 154
78.00 173
37.97 175
3:07.95 166
75.71 155
76.28 173
35.96 177
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