It is nice to know that even the Legends age, but Seb is not playing the game! Not even a grey hair!
Thanks to my last coach "The Master of Masters" Alf Wilkins for the photo! He was in Berlin for the Worlds, though I'm not sure he took the picture.
My right knee seems at last to be settling down from the most recent trauma to affect me. The swelling is gone and it is nearly pain free. I'm hoping that by the weekend I might actually get out running again.
I'm continuing the daily push ups routine and have just started to reintroduce the chin ups which I had to lay off for 3 weeks after suffering a minor tear/strain to my Pectoral.
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