Interesting run pattern!
Managed to get the heart rate up to 184bpm which is about as high as I can go.
Worked real hard.
22 January 2012
5000m Queensland Open Championship by brizzygooner at Garmin Connect - Details
5000m Queensland Open Championship by brizzygooner at Garmin Connect - Details
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3 comments:
I would be happy with a 15:57, but that would require hard work, and it's not going to happen. I'll leave that to you and read about how you burn up the track.
Well done David. Great work.
Cheers Guys
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