Push Ups. Managed a 68 Maximum effort and did a couple of sessions of;
30,35,30,30,50
That weekend run sounds like an adventure. Pretty much in my backyard.Bribie is nice. I go for a barefoot run on the beach from Woorim each week. Good training for the Bribie Bash!Hope those knees sort themselves out.
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That weekend run sounds like an adventure. Pretty much in my backyard.
Bribie is nice. I go for a barefoot run on the beach from Woorim each week. Good training for the Bribie Bash!
Hope those knees sort themselves out.
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