18 December 2008

Lady Gaga Poker Face

Tues. 6.00pm 11KM Roo+Lake 43m08

I put in an awful lot of effort for a mediocre time.

Wed. 6.00pm Nudgee 10 X 400m Ave 72 - 120m jog recovery.

Started with a 68 and finished with a 70, blustery/windy conditions, hard work!

Thurs 5.00am 11KM Roo+Lake 47m42 Recovery run

Oh my aching body!


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