Sat 1.30pm Nudgee 10 X 400m 75 sec jog recovery 1Mile WU & WD
It was back to Nudgee today for the first time in absolutely ages! Loved it!
The deserted track, the blue blue sky, the warm sun bouncing off the blue blue all weather surface, the smell of the rubber!
Not much had changed !
I didn't want to time the intervals as I would not have been happy with the result however I kept things honest and at least I have made a start. It was great to feel the sweat rolling off my head at the end of the session. I ran it in flats to preserve my sorry calves.
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