Wed 5.00am 10K Cadel Thurs 5.00am 16K Cadel+Roo 67m51
Fri 5.00am 16K Cadel+Roo 67m23
I haven't fallen apart yet even though I have taken to running an 'extra' 6K most mornings this week. I really think if I can maintain this type of mileage for a while I will be getting back on the road to fitness.
If anyone didn't catch the Keith Bateman interview on runners tribe check it out here.
Watford, UK born Keith should set Australian M55 records for 15, 3, 5, 10 and Half this year. The M55 National records are currently 4m17, 9m20, 15m52, 33m36 and 72m19.
The M55 World Records are currently 4m12, 8m57, 15m37, 32m27, 69m17.
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