Nice way to start the day!

Mon 5.30pm 6K Roo 22m55

Tues 5.00am 16K Cadel+Roo 69m05

Monday night not much time to fit in a session (late night Sun so no chance getting up for early run and have been put off running lunchtime as I keep breaking down!! Only time for a run is 5.30pm when I'm home from work and before Natalie leaves the house for Soccer training at 6.00pm)

So to make it a 'session' I push it hard, at times I was running faster than Sundays race!

This morning a steady 16K. Nice way to start the day!

I noted that good sense prevailed at the Caloundra Foreshore 10KM Race on Sunday .

Helen Stanton was awarded first place in the ladies race (as well as first Master) $600 all up! Good going.

I'm not sure that they got the Mens Masters result correct unless awarded 1st placer Allan Mullins is someone I havent heard of or perhaps because they categorised Masters as 35+ he is a fleet footed 35 year old! Geoff Berkeley was surely the first Master home?

Results were;

Results 2010
10km RunJunior

Male – First – Dane HopeJunior

Female – First – Frankie McMakin

Masters

Male – First – Alan Mullins

Masters Female – First Helen Stanton

Open Male – First – Neil Labinsky

Open Female – First – Kira Seidell

Overall Male First – Neil Labinsky

Overall Male Second – Tom Kennedy

Overall Male Third – Adam Fitzakerley

Overall Female First – Helen Stanton

Overall Female Second – Kira Seidell

Overall Female Third – Linda Fox

3km Run

Open Male – First – Rod Baker

Open Female – First – Grace Kaihou